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Behavior Self Management Contract

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BEHAVIORAL SELF – MANAGEMENT CONTRACT J. Bellamy
26 October 2013

1.) Target Behavior – I would like to obtain an “A” grade as the outcome of my time spent in Psychology 103 - Introduction to Psychology.

2.) Baseline - At present, I spend 2 hours per week in lecture on Thursdays and generally spend an approximate additional 2 – 2 ½ hours per week studying the current chapter material. This includes but is not limited to reviewing the recorded lecture materials as well as reviewing the book chapter and my notes. This review is usually very haphazard and at the last minute; i.e., Thursday morning before the test that afternoon. My present study habits have resulted in my obtaining a “B” grade, thus far. This grade has met my expectations as far as outcome for the level of preparedness I have committed.

3.) Goal – I would like to work on prioritizing my time for Psychology study work. I intend to achieve this goal by setting a 1 hour block on Wednesday evening between 9-10pm, and an additional 2 hour block on Friday from 12 – 2pm to dedicate to Psychology each week. These times will require me to study the material while it is still fresh and every week, not just before an impending test. This plan will also allow me to set a firm schedule for my studying and prevent “cramming” by making the times planned events. With the planned out blocks of time, studying will not be “last minute” and will result in my obtaining the “A” grade I would like in this class.

_________________________________________________________ J. Bellamy

_________________________________________________________ Professor

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