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Personal Theory Exploration

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Personal Theory Exploration
Sarah Haeck
Bowling Green State University
Growing Awareness
“Knowledge is power.”
-Sir Francis Bacon

Knowledge is indeed powerful. It allows one to see things in more comprehensive ways. Knowledge doesn’t let one settle. It molds and evolves within someone. Knowledge pushes one to betterment. It can come from outside sources but always is processed and implemented within. As a counselor, knowledge is vital to the wellness and development of the client. Knowing who we are, where we come from, what influences us, and what makes us who we are, these are just some of the questions that help us discover ourselves. I have spent a great deal of time and effort understanding who I am and what goes into that. As well as how the situations and people around me have made impressions on my life. Then beginning to dealing with the issues that have come up because of these things. At the end of the day, I believe a few things to be true: relationships mold our existence, our spiritual lives affect us, and a holistic view and self-awareness are keys to growth. As I have traced the steps of several theories, one sticks out as primary to who I am – Existential-Humanistic Theory. Taking the essence of this theory and combining it with aspects of Developmental Counseling Theory and Family Therapy, I hope to have a comprehensive fit to my personality as a budding counselor.

Adaptable and Practical Being highly spiritual makes Existential-Humanistic Theory appealing to me. Their views of finding meaning in life coincides with my personal belief that we all have a need to be accepted, loved and have a purpose. Some key components of Existential-Humanistic include (Ivey et al., 2007): - Being in the world our task is to understand the meaning of this and where it’s derived from. - We discover who we are through our

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