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Unit 2 Sport Level 3 - P6

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Training Programme

In this assessment I am going to carry out some tests on Daniel Matthew to improve his aerobic endurance and resistance. I am going to do this by carrying out a series of tests, exercises and drills that are related to football. Daniel will be taking part in aerobic and resistance training. Aerobic training is endurance training, which is a term that refers to any low-intensity and long duration activities such as running. Aerobic training can help him in football as it will improve his cardiovascular fitness, the long term effects will be hypertrophy in the heart that will allow his heart to pump more oxygenated blood to muscles in need. The acute effects are that your heart pumps more to supply muscles with oxygen and your breathing rate will increase. Resistance is to develop muscular strength and endurance. Resistance training will help a footballer as it will allow them to be stronger in tackles such as shoulder barges. The muscular endurance training will allow them to last the duration of a football match and also have a higher work rate during games. During my six week training programme I will focus on both energy systems:

Anaerobic – Lactic Acid System

This means that there isn’t enough oxygen in your body due to the short duration of the actions you have carried out can’t create enough oxygen, this would be with activities that last less than about 90 seconds and require power e.g. weightlifting.

Aerobic

This system needs oxygen, which is the opposite of the anaerobic system; this system re-synthesizes ATP to make the energy it needs. This type of energy is need when activities which are of a lower intensity are carried out and this type of energy is the most common type used as it is created for most human activities in our day. Also, it is needed when our body needs to recover for higher and lower intensities.

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