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Nutrition 100 Due in class Mon July 7
(Bring your First Draft Handwritten to class, but hand in a Word Processed version Tues July 8) Nutrient Recommendation Profile
Name: Michael Munoz____________________
What Program did you get your data from: Supertracker

Age19__ Sex: Male Activity Level: Very Active Height:5’5__ BMI: 25___

RECOMMENDED PROFILE FOR YOU Nutrient | DRI | Vitamins | DRI | Calories | 2600 | vA: 900 | | Protein | 183 gm | 25% | vD:15 | 1000 mcg | Carbs | 402 gm | 55% | vC: 90 | | Fiber (gm) | 34 gm | | | Total Fat Max | gm | 20 % | vB(mcg): 2.4 | | Sat Fat (gm) | 19 Max | | | Mono Fat (gm) | 20 | | | Poly Fat (gm) | 19 | | | Cholesterol (gm) | 300 gm Max | | | | | | | | | | | ChooseMyPlate: | How Much or Number of Servings | Minerals | DRI | Fruits | 2 cups per day | Fe:8 | | Veg | 4 ounces per day | Ca:1,000 | | Grains | 8 ounces per day | Na:<2,300 | 10 ounces Max | Protein Foods | 7 ounces per day | K:4,700 | | Dairy | 3 cups per day | | | Oil | 8 tsp. per day | | | | | | |
DRI – Dietary Reference Intake–How much of each nutrient do YOU recommended for You?
Be sure to include units of measurement for each nutrient.
(Notes: Use Rounded Number Values! All values not marked MAX are minimums. It is usually better to exceed the minimums but be under the maximums. Add any other vitamins and minerals you wish to consider and have on your program.)

Add any notes here that would factor into your DRIs or food choices such as: desiring weight loss, building muscle, vegetarian, dairy or gluten allergies, etc.

* Increased Protein intake and

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