Meal Plan
A few foods to consider that helps build lean muscles.

1. Beef 2. Chicken breast 3. Fish 4. Brown rice 5. Oranges and grapes 6. Eggs 7. Cottage cheese 8. Milk 9. Spinach 10. Apples 11. Greek yogurt 12. Ezekiel bread 13. Whole grain bread 14. Nuts 15. Asparagus 16. Broccoli 17. Oat 18. Peanut butter 19. Sweet potatoes 20. Rice cakes.

Day 1 * Breakfast – cooked oatmeal. 1 cup * Snack – reduced fat Greek yogurt * Lunch – lean ground beef * Mixed greens (include spinach) * Olive oil and balsamic vinegar * Snack – whole wheat crackers * Dinner – chicken breast * Chopped broccoli * Olive oil and balsamic vinegar * Snack – cottage cheese

Day 2 * Breakfast – large egg (2). Mixed with large egg whites (2) * Snack – Almonds * Lunch – Turkey sandwich on whole wheat bread. * Snack – cottage cheese (could mix with fruits) * Dinner – chicken breast or tilapia * Chopped broccoli * Olive oil and balsamic vinegar * Snack – Peanut butter on rice cakes (yum!!)

Day 3

* Breakfast – cooked oatmeal. 1 cup * Apple * Snack – fruits i.e. orange, sliced strawberry * Lunch – stir fry mixed greens with brown rice * Cubed chicken breast * Olive oil * Snack – low fat cottage cheese * Dinner – top sirloin steak * Asparagus, mixed greens * Olive oil and balsamic vinegar * Snack – almonds, a handful

Day 4 * Breakfast – low sugar cereal * Snack – 2 hard boiled eggs * Lunch – seasoned tuna fillet * Cooked brown rice or quinoa * Mixed frozen veggies * Snack – Almonds * Dinner – chicken breast * Mixed greens (include spinach) 2 cups * Olive oil and balsamic vinegar * Snack – cottage cheese

Day 5

* Breakfast – peanut butter on whole wheat bread * Snack – almonds * Lunch – chicken breast * Boiled or baked sweet potatoes * Mixed veggies * Snack – whole wheat crackers * Dinner – Tilapia * Brown rice * Mixed veggies * Olive oil and balsamic vinegar * Snack – cottage cheese

Day 6 * Breakfast – 2 large eggs. 2 large egg whites * Peanut butter on whole wheat bread. * Snack – soup. Chicken noddle soup * Lunch – Tuna in water * Mixed greens (include spinach) x feta cheese * Olive oil and balsamic vinegar * Snack – Reduced fat-Greek yogurt * Dinner – spaghetti and meat balls * Snack – cottage cheese

Day 7 – CHEAT DAY!

This just gives you an overall idea of the meals you should be eating to see desired results. If you do have questions feel free to ask anytime. Don’t forget to take your herbalife supplements with this too, and I can assure you that you’ll be on track to transforming your physique, as well as increase your energy levels.