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4.05 Personal Menu

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Submitted By lisrodriguez30
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Calorie Log: Day One
Calories Consumed|Calories Expended|
Meal Type (Breakfast, Lunch, Dinner, or Snack)|Food/Beverage|Portion Size|Caloric Value|Physical Activity|Minutes|Caloric Value| Breakfast|Egg and Cheese Biscuit |1 Biscuit, 1 Egg, and 1 Slice of Cheese |450 |Walking to Class |45 |150 | Snack|Granola Bar |2 Wafers |190 | | | |
Lunch |Salad with ham, cheese, ranch, carrots, and 1 container of ranch. |1 Salad |230 |Walking to and from the house |15 |90 |
Snack|Halos Tangerine Orange |1 Orange |80 |Walking Dogs |10 |20 | Dinner|Yellow Rice |1/3 of a cup|90 | | | | | Beef|1/3 of a cup |100 | | | | | Cauliflower|2 Scoops |70 | | | | | | | | | | | | | | | | | | | | | | | | | | | | |Total Physical Activity Calories Expended|220 | | | | |Females: Calories Expended for Body Function(4.33 x weight in lbs.) + (4.7 x height in inches) - (4.68 x age) + 655|1,644.5 | | | | |Males: Calories Expended for Body Function(6.27 x weight in lbs.) + (12.68 x height in inches) - (6.76 x age) + 66| |
Total Calories Consumed|1,210 |Total Combined Calories Expended|1,864.5 |
Difference between Intake and Output|1,210 – 1,864.5= -645.5|

Calorie Log: Day Two
Calories Consumed|Calories Expended|
Meal Type (Breakfast, Lunch, Dinner, or Snack)|Food/Beverage|Portion Size|Caloric Value|Physical Activity|Minutes|Caloric Value|
Breakfast |Bagel |1 |245 |Jogging |45 | 250| |Cream Cheese |2 Tablespoons |205 | Walking Dogs|10 |20 | Snack|Granola Bar |2 Wafers |190 | | | | Lunch|Salad |1 Bowl of Salad |230 | | | | Dinner|Spaghetti |1 Cup |221 | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |Total Physical Activity Calories Expended|270 | | | | |Females: Calories Expended for Body Function(4.33 x weight in lbs.) + (4.7 x height in inches) - (4.68 x age) + 655|1,644.5 | | | | |Males: Calories Expended for Body

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