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5-Hour Energy: A Case Study

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“Take it in seconds, feel it in minutes, lasts for hours.” (5-Hour Energy, 2014) Living Essentials’ 5-hour energy shot claims to give an individual hours of energy and increased mental alertness and performance, in a four calorie, 57mL bottle. Using a combination of B-vitamins (B6, B12, B3 and B9), with Citicoline, Tyrosine, Phenylalanine, Taurine, Malic acid, Glucuronolactone, zero sugar, and no herbal stimulants, the company claims that the shot will increase energy. (5-Hour Energy, 2014)

Listed below are the claims made by the company regarding the effectiveness of the ingredients.

Vitamins:
• B6: production of amino acid for protein and used to create DNA and new cells in our bodies
• B12: production of amino acids and processing of carbohydrates into energy

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