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6 Dimensions of Health

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Six Dimensions of Health Worksheet

Part 1

For each of the following six dimensions of health, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions.

Physical health: Physical health in my life is being able to make it to the gym at least three days out of the week, or even taking walks to make sure that I do not become over weight.

Social health: Everyone needs someone. I like being able to talk to people. I have my boyfriend whom I live with, and my family. I also talk to people all day at work, it really makes me feel like I am needed and loved. I don’t feel alone.

Intellectual health: I like to play Brain Age because it helps me exercise my brain. I read once in a health magazine, that keeping your IQ up and solving problems even if they are basic helps contribute to your intellectual health. A lot of people do word search and Sudoku.

Environmental health: Environmental factors around you. I live in the city, so there is a lot of smog and pollutants from cars and people leaving their trash everywhere. Making sure that your house is clean, which I am OCD about, contributes to our environmental health as well.

Emotional health: I tend to stress. I like to find ways to manage that like reading a book, or even writing. Lately I have picked up painting. My job can be pretty stressful, and so can my father. Since we are not close I always seem to find my mind wandering what I did wrong to deserve not being loved. So I try to occupy my mind with other things so there is no stress.

Spiritual health: I find this one to be your soul. Making sure that my spirits remain high, and that I am happy. Even if it is the little things in life, I am always

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