Free Essay

9 Negative Social Habits to Quit Today

In:

Submitted By elainetan
Words 767
Pages 4
9 Negative Social Habits to Quit Today

1. Seeking attention by complaining.
I spoke to someone yesterday who all but refused to talk about the positive aspects of their life. After listening to their troubles, I asked about some of the cool projects they have going on. Within two sentences, they were back to complaining about trivial things. We all need to share our troubles with friends or strangers from time to time, but don’t fall into the habit of turning conversations into your own personal dumping ground 100 percent of the time. It’s an easy way to get attention, but it’s a poor way to keep it; and it’s a poor way to view your life.

2. Focusing on your inner monologue instead of the dialogue in front of you.
“Holy crap! That’s a great idea. Wow. What can I say that will sound smart and clever? I really hope they think I’m intelligent. I could touch on symbolism or make a reference to post-modernism. Wait – what did they just ask me?” Stay focused on the other person’s words and points. People rarely mind when you say, “Hmm. Let me think about that for a second.” Quite the opposite, since it shows that you’re taking the conversation seriously. If you compose your answers while someone else is speaking, you’re really only having half a conversation.

3. Multi-tasking while you chat.
Even if you are a professional multi-tasker, if you’re talking to someone, talk to them, and that’s it. Don’t browse online, don’t watch TV, don’t update your to-do list, and please, don’t eat while you’re on the phone. Whether they say so or not, it really annoys the person you’re talking to. If you really don’t have the time to talk, be honest and find another time, or cut it short.

4. Not paying attention to the people you care about most.
Pretending to listen while your mind wanders to your work day, etc. Do you really think your loved ones can’t tell? They can. And even more importantly, they need you to listen sincerely and thoughtfully. There is no greater gift of love and no greater expression of caring that you can offer the special people in your life, than your undivided time and attention. You need to remember that ‘love’ is listening, and everyone wants to be heard.

5. Constantly fishing for compliments.
“Oh, I look terrible today.” – after someone compliments you. “I just threw it together at the last minute.” – when you obviously dressed up. “I’m really not good at things like this.” – when the people you’re with know you are. Please. Stop. It’s not flattering.

6. De-emphasizing compliments with self-effacing remarks.
It’s okay to say “thank you” when you’re complimented. By making a self-effacing comment, you nearly force the other person to repeat their compliment, which is not a gracious thing to do. Acknowledging a compliment isn’t snobby – like you’re admitting that you think you’re just grand – it’s a simple courtesy. Besides, you earned it. Saying “thank you” not only makes the other person feel good, it’s a healthy reminder that you’re responsible for some really good things in your life.

7. Cutting people off mid-sentence.
The only time this is okay is when you’re in an intense brainstorming session. Or you’ve got an urgent situation to attend to. Or you haven’t seen your best friend in months. Okay, so this habit is kind of elastic, but you get the gist. Most of the time, interrupting just means that you’re missing the best parts of the conversation. Plus, you’re showing your chat partner that you value your own thoughts over theirs.

8. An unsupportive attitude.
The greatest compliment you can give to someone is to believe in them and let them know you care. When you see something true, good and beautiful in someone, don’t hesitate to express your appreciation. When you see something that is not true, good and beautiful in someone, don’t neglect to give them your wholehearted blessings and best wishes.

9. Trying to please everyone.
This one is about keeping your sanity. No matter how loud their opinions are, others cannot choose who you are. The question should not be, “Why don’t they like me when I’m being me?” it should be, “Why am I wasting all my time and energy worrying what they think of me?” If you are not hurting anyone with your actions, keep moving forward with your life. Be happy. Be yourself. If others don’t like it, let them be. Life isn’t about pleasing everybody.

Similar Documents

Premium Essay

Cessation of Smoking

...One of my habits is smoking, and I developed this habit due to influence from my peer many years ago. The role models for the smoking habit were some of my friends who used to smoke cigarettes. When I joined a group of friends who used to smoke, I found myself smoking too, and it is now became a daily habit. They encouraged me and I started smoking slowly, but it became a habit. From the National Institute on Drug Abuse (2006), a habit is acquired behavior pattern being developed through constant repetition. Therefore, I kept smoking every day, and the smoking behavior became automatic. I now continue smoking because I am addicted to it. This is because smoking has caused some changes in my body and the way I act to them thus continuing to smoke. The changes in the ways I act have now developed over time, and these changes have become my smoking habit. For example, when I am stressed, I use cigarettes as an outlet for my frustrations. I am used to a smoking environment where my friends keep on smoking thus making me continue smoking. There has been a time I attempted to break this habit, to no avail. Kleinman and Messina-Kleinman (2000) argue that ignorance is one of the causes that contribute to persistent smoking. The government has tried to raise awareness on smoking, but the tobacco companies have increased advertisement of tobacco. Thus, it is difficult for people to break the habit of smoking. Moreover, tobacco has nicotine that makes one addicted thus making it hard for...

Words: 2464 - Pages: 10

Premium Essay

Policing Society Response

... | |White privilege |It’s a social expression of a white person demanding to be treated as a member of a socially | | |privileged class. | |Racial profiling |The use of an individual’s race or ethnicity by law enforcement personnel as a key factor in deciding| | |whether to engage in enforcement. | |Racism | | | |Actions or beliefs that reflect the racial worldview. | |Reverse discrimination |Discrimination against members of a dominant or majority group including city or state. | Part II Complete the following using the MySocLab Social Explorer Map: Income Inequality by Race located on your student website: • Select 1 racial group from the list below: o African American o Asian American o Arab American o Hispanic American/Latino o White/Caucasian • Write a 250- to 350-word summary of the economic, social, and political standings of that group. Use additional resources if necessary, from the University Library or your textbooks...

Words: 892 - Pages: 4

Free Essay

Legalizing Recreational Pot

...to recognize that the greatest costs of marijuana are not related to its prohibition; they are the costs resulting from marijuana use itself. If the United States were to legalize marijuana, the number of users would increase. New users would not be limited to adults if marijuana was legalized, as regulations on alcohol and tobacco does not prevent use by youth. The legalization of recreational pot in America will increase the number of drug users at a younger age nationwide because many youth are more susceptible to peer pressure, the curiosity and sensation of what other drugs will feel like will grow causing more people to try and become addicted to other types of drugs, and finally because the recreational use of drugs will become a social norm instead of a taboo. The legalization of recreational pot in America will increase the number of drug users throughout the country as well as increase the number of younger users. There is a possibility that since this drug would be legalized, there would be easier access to it. Since access to marijuana would be extremely easy with stores selling it in shelves, more and more younger audiences would be able to get ahold of the drug and therefore possibly starting early addictions. In addition to possible younger users throughout the nation, marijuana affects brain development. When marijuana users begin using at an early age, the drug often tends to reduce thinking, memory, and learning functions while also affecting how the brain...

Words: 1492 - Pages: 6

Premium Essay

Public Smoking Bans

...` Public Smoking Bans Maria Robbins Ivy Tech Community College ENGL 111-JOF-Research Paper Cooper-3830 November 4, 2013 Abstract The smoking ban has caused smokers to adjust their smoking behavior. Public places have banned the smokers from smoking inside their businesses. The smoking ban has caused smokers to make choices. This has decreased their smoking and some have been able to quit completely. Still there are people who have smoked their whole life and have chosen not to stop smoking. Smokers do not have the freedom to smoke in public places that they once had. The public smoking ban has been the center of debates, because smokers feel it is their right to smoke when and where they want. The non-smokers want to be able to go out and enjoy a smoke-free environment. Public Smoking Bans Public smoking has been a right the smoker has had for years. Only in recent years has the public smoking ban law been put in affect. It took many years of debating over the fact if smoking in public should be ban. Smoking is an individual choice, and it is an activity that is absolutely legal. However, some states have passed laws to prohibit the activity in public and in workplaces. This legislation has been the focus of many debates in statehouses and city-county councils throughout the country. The smoking bans forces a smoker to not be welcome to smoke freely in public. For years the non-smoker had to deal with going out to...

Words: 3946 - Pages: 16

Premium Essay

Tobacco in America

...Tobacco in America Edward Seavey Drugs and Society Professor Fuchs DeVry University TABLE OF CONTENTS I. Introduction p. 3 II. History of Tobacco p. 4 III. Social Acceptability p. 6 IV. Medical Issues Related to Tobacco Use p. 8 V. Public Health Campaign p. 9 VI. Legal Measures to Ban Cigarettes p. 10 VII. Conclusion p. 12 Introduction Tobacco and nicotine are legal substances in the United States but are surrounded in a flurry of conflict and controversy. Tobacco can be used in the form of snuff, chewing tobacco, traditional cigarettes and more recently the electronic cigarette. After heavy advertisement and use over the past decades there have been many studies that have shown the negative health effects that tobacco can have on the individual and those around them. Tobacco use is the leading cause of lung and mouth cancers in the United States and also plays a role in many other organs such as the heart and lungs. Armed with this information the government and many other agencies have taken to public health campaigns to raise awareness of these negative effects. In recent years there have been many laws put into place to control tobacco ranging from increased taxes and prohibiting where it can be used. This paper is going to lay out how tobacco production helped shape the United States, how it was an acceptable act to partake in and how in modern times it is becoming a health and legal issue and whether or not it is okay for the government...

Words: 3214 - Pages: 13

Premium Essay

Factors Leading to Smoking and Its Effect on the State of Wellness as Perceived by the Graduating Students of Selected Public Elementary Schools in Manila and Quezon City

...CHAPTER I Introduction Cigarette smoking is tremendously widespread and is the most crucial problem that many countries are facing up to now. Despite all laws that restrict smoking and the emphasis of media that smoking kills, it still remains as the most addictive vice that begins early in childhood and adolescence which results to a lifetime habit. Tobacco use is one of the preventable causes of death, yet, will be the leading cause of preventable and premature deaths globally in next few years (Salazar, 2004). As years come, the average age of smokers is declining. The youth is greatly and easily influenced by smoking especially if proper guidance for them to avoid it was not established. Indisputably, smoking creates a big impact on people, and year by year, the population of smokers increase thus tobacco-related illnesses that may lead to death also increase. Even the expression that “Warning: Smoking is bad for your health.” is not enough to encourage people especially the young to pick up the habit. It is seriously evident that the several programs or regulations formed to avoid and quit smoking needs more “press on” to switch down its impression to the people Background of the Study There are 1.25 billion smokers around the globe and consequently, one-third to one-half of it, which is almost 6 million people, will be killed in the year 2010 from the disruptive effects of smoking. According to the nonprofit research and advocacy organizations, smoking rates...

Words: 3684 - Pages: 15

Free Essay

Schinovsky

...National Capital Region Division of City Schools KASARINLAN HIGH SCHOOL Caloocan City “Our goal is perfection, excellence will be tolerated” National Capital Region Division of City Schools KASARINLAN HIGH SCHOOL Caloocan City “Our goal is perfection, excellence will be tolerated” INVESTIGATORY RESEARCH / PROJECT Dealing with Benefits of Computer Games for Children, Students and Adults within Brgy. 28 In partial fulfilment of the subject requirement In ENGL 1023, Writing in Discipline Submitted by: Jerico L. Montifar Ivan Floralde Robert Ace Apalin Francis Angel Leian Dela Cruz BSCE I-I Submitted to: Miss Jinky De Jesus English Professor / IR / IP Adviser 11 March 2016 Friday Acknowledgment We would like to express my special thanks of gratitude to my teacher Ms.Jinky De Jesus who gave us the golden opportunity to do this wonderful project on the topic ---, which also helped me in doing a lot of Research and came to know about so many new things and opened my eyes on a lot of wonderful exciting and refreshing details about our topic. Secondly we would also like to thank our parents and companions who helped us in compiling and finalizing this project within the limited time frame. They also supported us financially and morally for us to finish this project. Without them, this will be a total failure. We would also like to thank everybody who contributed to our success and thank the people we interviewed for sparing some...

Words: 2651 - Pages: 11

Premium Essay

Report on the Success Principles by Jack Canfield

...from Brian Tracy. He cited Seven Habits and The Success Principles as two books he would highly recommend from beyond his own books. When I later saw some promotional material from Jack Canfield himself, I took a look. He provides a series of short lessons based on the book, and I took those combination of written and audio lessons and decided on the book. I also ordered and read the teen version of the book as a sort of primer for this book. The book is 473 pages including the index, plus an additional thirty or so pages in the introduction. Once you get into the meat of the book, there are 64 Principles covered in a relatively short chapters (some really short, some a little longer than others). All in all, it takes only a few minutes to read a given chapter. I think this would make a really good study for a group for more than a year – with weekly meetings. There is also a teen version of the book that only deals with versions of the first 21 principles. I. THE FUNDAMENTALS OF SUCCESS 1. Take 100% Responsibility for Your Life This is the only way to have power: be 100% responsible for your own life. This does not mean you always have control over outside circumstances, but you take full responsibility to take control of yourself in those situations. You have to give up all your excuses. E+R=O. Event + Response = Outcome. You can blame the Event or you can change your Response. Everything you are experiencing today is the result of choices you’ve...

Words: 6626 - Pages: 27

Premium Essay

Cigarates

...QUESTION 1: Using the five factors (culture, social, politic, legal and economy) choose a product or service and relate how Malaysian Economy has managed to be “above water” which currently other countries face. (min1500words) 1.0 Introduction The use of cigarette for cigarette has been practiced for centuries. The cigarette plant has been grown in America since the 17th century and cigarette has been used in various forms since. The form of cigarette cigarette by rolling the leaves in fine paper was frequently done by hand for those who practiced it, which limited the habit of cigarette. In 1865, a man named Washington Duke from North Carolina began to roll cigarettes and sell them to others for profit. In 1883, James Bonsack invented a machine that could roll cigarettes and produce thousands per day. Bonsack began a business called the American Cigarette Company, which was the first company to produce cigarettes on a large scale. The mechanized production of cigarettes widely increased the popularity of cigarette, and made cigarettes much more accessible to those who wanted to smoke. Premade cigarettes were available for those who did not wish to roll their own cigarette and cigarettes became available in quantities by the pack. In the late 19th century cigarettes were being sold in packs and marketed throughout the United States. Cigarettes were packaged into containers of ten that were marked with the name of the company that manufactured them and various logos...

Words: 5090 - Pages: 21

Premium Essay

7 Habits of Highly Effective Person

...Community Briefing on: Covey’s Habits of Highly Effective People . Stephen Covey's Seven Habits of Highly Effective People® ( Remember Covey’s habits are protected intellectual property) 0 Index Page 2 3 4 5 6 7 8 9 10 11 12 13 14 14 17 17 Habits defined Defining a habit Paradigms and Principals The Private Victory Habit 1- Be proactive Habit 2- Begin with the end in mind Habit 3- Put first things first Time quadrants The Public Victory Habit 5- Seek first to understand then to be understood Habit 6- Synergy Habit 7 - Sharpen the saw Habit 8 – Finding your voice Quotes that support the habits The ABC of using the habits Reading Recommendations Stephen Covey's Seven Habits of Highly Effective People® ( Remember Covey’s habits are protected intellectual property) 1 Seven Habits of Highly Effective People Habit 1: Be Proactive Take responsibility for your life. Habit 2: Begin with the End in Mind Define your mission and goals in life. Habit 3: Put First Things First Prioritise, and do the most important things first. Habit 4: Think Win-Win Have an everyone-can-win attitude. Habit 5: Seek First to Understand, Then to Be Understood Listen to people sincerely. Habit 6: Synergize Work together to achieve more. Habit 7: Sharpen the Saw Renew yourself regularly. Habit 8: Find your voice and inspire others to find theirs. To deal with people in a way that will communicate to them their worth ...

Words: 5037 - Pages: 21

Premium Essay

Leadership

...| TERM REPORT EXECUTIVE LEADERSHIP | | | | | GROUP MEMBERS Ahmad Ismail Ayesha Ajaz Fatima Tauseef Maida Ajmal Minhaj Mahdi Syeda Rida Abbas | Contents Executive Summary 2 Introduction 3 Leadership and Communication 5 Motivating Self and Others 5 Self-Discipline 7 Coaching and Mentoring 7 Networking 8 Work-Life Balance and Relationship Management 9 Personal Branding 10 Identification and Implementation 10 The Advice 11 Conclusion 11 Executive Summary We interviewed Mr. Pasha based on the various topics that we discussed in class and tried to understand how these various aspects apply in both his professional as well as personal life. The report begins with the introduction of Mr. Ali Khurram Pasha and his professional career and then covers the aspects that make someone an effective leader as well as a successful person. The valuable advice that Mr. Pasha gave has also been included. It reminded us of the importance of exploring different avenues and opportunities and making mistakes. He affirmed that it is okay to fail and make mistakes. Therefore, we should not hesitate in trying out new opportunities. Introduction Mr. Ali Khurram Pasha is a well renowned personality in the corporate world. He established his career and a position in the Human Resource sector in a short period of time. This was purely a result of his passion towards...

Words: 3203 - Pages: 13

Premium Essay

Social Network

...million people. In Malaysia, the most popular social network is Facebook with records about 6.2 million visitors (Shahrizan In addition, 2010). The study also found that the majority of students (74.7%) have Internet access at home and only 18.1 percent surf the Internet at the cafe. http://www.huffingtonpost.com/suren-ramasubbu/influence-of-social-media-on-teenagers_b_7427740.html http://blog.malaysia-asia.my/2015/03/malaysia-social-media-statistics-2014.html Real Life Teens Social Media Addiction With the rising phenomenon of social networking websites such as Facebook and Twitter, constant interconnectivity with friends and family is now part of a teens daily life. However as opposed to enriching their lives, is social media just another avenue for teens to become addicted to? One of the biggest problems facing our teens today is the addictive, pervasive effects of social media. It can lead to increased distractibility, anxiety, depression and apathy. Fear of missing out (FOMO) is a very real feeling thats starting to permeate through teens social relationships. Social media sites like Facebook and Twitter are making this increasingly more difficult for a teen to avoid. Teens can quickly become self-absorbed in a superficial online world. As a direct result, they crave affirmations from their peers in the form of likes, favorites, shares, retweets, reblogs, and revines. They can even start to feel irrelevant without loads of social media attention. Teens who have trouble connecting...

Words: 5658 - Pages: 23

Premium Essay

Frhd

...I have learned about peer pressure and why it tends to peak during mid-adolescence. Furthermore, I will discuss how peer pressure exists in a variety of teen television shows, including One Tree Hill. This example also demonstrates how other teens respond to peer pressure and how it is often connected with bullying. Finally, I will discuss how peer pressure can affect one’s ability to achieve both academically and socially in the school environment. According to the lecture notes (Glozman, lecture notes, FRHD*2280, January 9, 2014) adolescence is defined as a period of the life course between the time puberty begins and the time adult status is approached. During this stage, young people are in the process of preparing to take on the roles and responsibilities associated with adulthood in their culture. During adolescence, we have noticed that peers play a large role in a young person’s life and typically replace family as the center of a teen’s social and leisure activities. Often time’s adolescents have various peer relationships and interact with a wide range of peer groups. As adolescents begin to pull away from their parents in search for their own identity, their friends usually become a more important aspect in their life. This is often because teens feel like their close friends understand them better than their parents; they learn more from their friends and feel like they can be more themselves around their friends. There is no doubt, as people form closer relationships...

Words: 3355 - Pages: 14

Premium Essay

Mali2

...Cigarette Smoking; awareness, attitude among Maritime Students Presented to Maritime Education Program In Partial Fulfillment of the Requirements For the English 4M by: Dann Vincii Sanguenza Mark Kevin Lerin Marlone Sabacajan Rechiee Jonson Charlie Alonzo Gabrinao Ronald Perez March 2013 Dedication The researcher would like to dedicate this study to: To the researcher’s family who had always been supportive throughout their studies, for the love and care they have bestowed. And to the reader’s (cadet and cadettes), may this be their guide in time. To our instructor, Mr. Jundee Roxas who never failed to teach and guide us, To the researcher’s respondents who had been eager and diligent in sharing their experiences, for the trust and accommodation. To God Almighty who is the source of everything, for giving the strength and wisdom to complete this research. Abstract This study entitles if the BSMT students are aware about the danger in smoking and their awareness the researcher decided to qualifi all year levels to get their age and gender. The researcher make a guide questionnaire to determine if most of the BSMT students are engaged in smoking and if they know the risk and the reason behind. The answer would be based in their observation, perceptions and experience. This research will use a survey method for it is the most appropriate to gather the information needed. Rationale of the...

Words: 4676 - Pages: 19

Premium Essay

Impacts of Alcoholism on Family Welfare (a Case Study of Reforming Alcoholics in Suneka Division, Kisii South District, Nyanza Province, Kenya) , by Mokono Meshack Nyabiba

...still underway in relations to various areas where alcoholism is indeed a major threat. It is however important to note that most of these studies are mainly centered on the alcoholic. Alcoholism is a term that has many and sometimes conflicting definitions. In current and historic usage, alcoholism refers to a condition that results from continued consumption of alcohol despite the social and medical impacts that are raised by the vice. Alcoholism also referred to, in the nineteenth century and partly in the twentieth century, as dipsomania, may also refer to pre-occupation with or compulsion towards the consumption of alcohol and/or impaired ability to recognize the negative impacts of excessive alcohol consumption. The Macmillan dictionary (2002) defines the word alcoholism as a medical condition that makes it difficult to control the amount of alcohol you drink. 1.2.0 Alcoholism The dictionary definition of alcoholism is, a disorder characterized by the excessive consumption of and dependence on alcoholic beverages leading to physical and physiological harm and impaired social and vocational functionality. The Mayo Foundation for Medical Education and Research defines alcoholism as a layman’s term for alcohol dependence and abuse. The medical...

Words: 45382 - Pages: 182