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A Day in the Life of Josie

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A day in the life of Josie

Beliefs and behaviors affect health promotion and disease prevention in many different ways.

Eating unhealthy foods such as fast foods does not provide the nutrients a person needs on a

daily basis. Fast foods like chips, soda, candy, even burgers and fries, jelly doughnuts for

breakfast, all have too much sugar or too much fat in the food, this makes a person feeling tired

and cause them to gain more weight. Also since the calorie intake is so much and the nutrient

value is less; this causes a person to not feel full which in an hour they are eating once again.

Another way is smoking; smoking is usually done when a person feels they are under much

stress, with Josie, she found out her grandson has meningitis and in the hospital which can cause

her to stress, also with Josie parking her car blocks away from her job. The walking in a bad

neighborhood causes her stress. Stress can lead to high blood pressure, which is what Josie had

discovered when she got her blood pressure taken at a health fair in her work building.

Exercising will help with the stress, high blood pressure, and unhealthy eating habits, though

Josie does not exercise because she has been experiencing shortness of breath doing small

activities such as walking up stairs, or walking from her car to her job. She had remembered

about her family's medical history when her paternal grandfather and aunt died of colon cancer,

though that does not promote her to go get tested to get the medical help she needs. She believes

that she does not need to do those things because she does not feel sick and she is too busy to get

them done, along with feeling scared of getting tested. Josie has a good support system of

family and friends, but her beliefs about discussing family illnesses and death. This belief

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