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Acute Stress Vs Episodic Stress

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When was the last time you felt stressed? Everyone feels stressed almost everyday, whether you have a traumatic situation occurring, or you are just going to school, but do you actually know what stress is? Stress is the reaction your body has in a difficult situation and can result in different types of stress. In these situations, your body can react to stress in many different positive and negative ways. The first two types of stress are called acute and episodic acute stress. Acute stress is the most common type of stress and is caused by everyday demands and pressures. It can also be fun and exhilarating at times such as when you’re on a roller coaster or watching a suspenseful movie. However, when stress becomes more and more common

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