Adipex can be addictive
4 Simple Tips For Effective Weight Loss Strategy when designing a weight loss strategies it is imperative to set a goal which is realistic. Setting unrealistic goals means you cannot achieve them and this will discourage you. Discouragement will lead to lack of confidence and motivation. How can you put your body under so much pressure which is unable to bear. Actually it is not practically possible to lose 5 pounds every week on a consistent basis. By applying unhealthy means or by decreasing water intake you can achieve this in your first week but you cannot continue this process.
This does not mean that you cannot set those goals which are not challenging. Losing 25 pounds of body weight in six months is also challenging if you do it in a healthy way. Moreover by adopting healthy lifestyle and consuming balanced diet with exercises you can lose weight without much effort. You simply need to create a deficit of to 300 cal. …show more content…
Suppose you want to lose £ 25 of body weight. Split it over six months which becomes 24 weeks. Take the challenge of losing 1 pound every week and this you can achieve without the starvation technique or putting your body under extreme conditions. Simply by cutting high calorie food items and incorporating exercise in your daily routine, you will burn more calories. This will create a calorie deficit and your body will start using fat for energy.
You can record your progress, you can also record of what you are eating and how much calories you are consuming. At the end of the month you can analyse it and make some changes if required. This record will also help you to come back on track.
You may have heard that slow and steady wins the race. After a couple of weeks when you will see the results on the scale and your previous clothes are fitting on your body again. It will further motivate