...becoming aware of your breath. 8. As you exhale, feel the sound of your "Ahhh" ... natural relaxation. You deserve to relax... 9. If you're thinking that this is nice or having any thoughts at all, gently return your attention and your thoughts to your mantra - "Ahhh." No need for any other words. Still, you're patient and kind towards yourself. Thoughts may come, let them pass. "Ahhh..." 10. Inhale through your nose... Feel your stomach rising... When your body feels like exhaling, gently release your breath – "Ahhh..." Nothing fancy, just a natural, s-l-o-w cycle of breath. Relax - Ahhh... 11. Close your eyes and feel the slow rhythm of your breath. S-l-o-w-l-y inhaling .... Then just let it go naturally, sigh with relief - Ahhhhh... 12. Stay with 10 and 11 for the duration of your mantra meditation, 5-10 more minutes (or, if you set one, until your alarm's pleasant beep). Reference Page For further evaluation of this technique please refer to...
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...Page 1 Shawn is walking down the street when all of the sudden he hears a woman scream, “AHHHHH help me! Please! HELP!” He turns the corner to see a young lady falling. Shawn jumps into action and flies up to save the poor girl. Shawn catches her 10 feet from the ground and flies away after dropping her off. Page 2 (A long way away) Luke is on his farm, plowing the fields to plant fresh crops. Suddenly Luke sees something, all the animals have gotten loose he pushing down the pedal all the way and the tractor roars over there. He scares all the animals into the pin, saving the day in his own way. Page 3 (Back at the city) Shawn is frustrated, talking to himself he screams “That girl almost fell today, if i was any later…” he trails off....
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...Initially it can be assumed these relationships are supposed to be in contrast to one another, but notably they are quite similar: Scene 3, after Stanley assaulted Stella, “…they come together with low, animal moans. He falls on his knees on the steps” their relationship revolves around primitive instincts and desires – “low, animal moans”, Stanley kneels before Stella, a position of forgiveness, their relationship is very physical and animalistic, which is the imagery frequently associated with Stanley, “STELLL-AHHHHH!” he roars with a “heaven-splitting violence”, Williams portrays Stanley as what we can presume is a typical “man” at the time, all he understands/ wants is sex and to be in control, and yet only the audience can clearly see this whilst “[Stella’s] eyes go blind with tenderness; Stella is choosing to ignore this incident, she is surrendering herself to him and ignorantly choosing to accept him for what he is. She is happy to let him “[Lift] her off her feet and [bear] into the dark flat”, language such as “bear” and “dark”, give the impression Stanley is a caveman taken his wife back to the...
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...looked very familiar. She tripped over several stones that were about the size of …. eggs that's what they were. Small innocent eggs. That would hatch any moment she loved the baby grubs they were so cute she saw many of the nurses caring them around. Maybe that's what she was here for, to protect the grub that would hatn ch. CRUNCH! CRACK! Wait a minute she said in a whisper that she could barely hear. That doesn't sound like a grub hatching. BUZZ! CRACK! That almost sounded like… her thoughts were interrupted by a sharp squeal and just about 30 eyes looked back at her. WASPS! They crunched and chewed on the termite eggs. There was only one thing to do. She couldn't spray acid she wasn't a mature soldier, but she could still bite. “AHHHHH”, she whaled, and ten or more wasps took to the sky. The remaining wasps on the ground found themselves in a tight situation. Ally bit one and ripped the wing off another. In a matter of ten seconds she had killed or injured twelve or more wasps. The rest of the wasps alive and in taked recovered quickly and ganged up on Ally and in a scorpion like gesture they pointed their stinger at her. “So this is how it ends,” she said, the brave Ally killed by a hole bunch of wasps. She was going to complain more about her upcoming death but was interrupted by the screeching sound of agony from her...
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...“Ahhhhh” Bilbo screamed in terror. He landed hard on a rocky terrain and hit his head. His eyes closed immediately and he slept for almost a day. He was woken by a slimy hand on his neck. I feel a pulse said a scratchy women’s voice. He slowly opened his eyes and saw… “GOLLUM, GET AWAY FROM ME!” Bilbo cried. “No, No,” said what Bilbo thought to be Gollum. “I’m Golumette,” “Oh?” “Yes, I’m Golumette.” “WHO DO I HEAR SPEAKING.” another raspy voice screamed. “Shh” Golumette whispered as she disappeared. Gollum walked in and saw Bilbo was awake. “Ahh, how were you nap?” He grinned ferociously. “Fine thank you,” Bilbo said. “Well, you must be wondering why you are here,” Gollum said. "I was," Bilbo said worriedly. "Let's start from the beginning...
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...time, don't come back." (A Bug's Life, Lasseter and Stanton). The "approach of descent" led Flik to leave the colony and impacted his journey. Once Flik's courage is gained, he will be able to accomplish his goal with the circus bugs help. The final step of the hero's journey, "the reward," is a famous moment for Flik and the others because they return to the colony with a plan to use the bird; they have created to scare the grasshoppers. Flick stands up to Hopper, this time rousing up the entire colony together, Hopper's deepest fear: "Ants are not meant to serve grasshoppers." (A Bug's Life, Lasseter and Stanton). The grasshoppers flee, except for Hopper, who is rounded up by the ants and shoved into a cannon yelling out: "Ahhhhh!" "Ah, no!" "No-no-no-no-no!" (A Bug's Life, Lasseter and Stanton). But the rain comes and everything stops. All of the grasshoppers flee and Hopper escapes. Flik has accomplished his goal with the circus bugs help by creating a bird making Hopper and the other grasshoppers think it was real. This led to Hopper and the other grasshoppers flee away from the colony. As one can see, Flick's journey, including "tests, allies, enemies," "approaching the descent," and "the reward," marks him as an Epic Hero. John Lasseter's and Andrew Stanton's work for representing an epic hero's journey shows that none of Flik's ideas are self-inspired. All of his ideas come to fruition only by collective effort. The film ends with the defeat...
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...WHAT IS GOING ON!!! I DONT KNOW!!! NOOOOO!!!! WE’RE BLASTING OFF!!! Then they fainted. XxXxXxXxX Uhnnnuh? Where are we? Said Sam I dont know... replied Jack from the toilet. Wait... Why is water here??? SHOOOOTTT!! My heads stuck in the toilet!! Jack cursed Professor Lucas. Sam was laughing his head off. WHAHAHAHAHHAWHAHAHWHWHAHAHAHAHWOAHHHHHH!!! Im floating!!! MEE TOO!!! Shouted Jack apparently right behind Sam. AHHHHH! Sam screamed. You scared me! Destination arrived Said the computer. Kindly put on your shoes. There will be no n-n-----nee--eee-ddd--- beeeeeeeep Malfunction. malfunction. power down. WAIT!!! NOOOOOOOOOOO! Cried Sam and Jack. A few seconds later... Ha-HA said the com. I was joking. You will have one hour to go outside of the planet. Jack and Samuel left throwing insults at the computer. The planet felt very humid, fresh of oxygen, green grass shaped leaves covering the floor, the sky was bright green, the sun was blue. It felt very weird to be on this planet After taking some tests they returned to the space ship, very happy. And they flew off to Earth. XxXxXxX Destination arriving in 5 4 3 2 1... World ending in 100 99 98 97....
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...“Espion” | L’effort est ma force(Effort is my force) | Written by: Jayne T. | Scene 1 *Lights On* *A man standing on stage* *Man looks at his watch* Narrator: My name is Ian Dominic. I am an international spy! I’ve been through countless of tough and adventurous missions!! Right now, I’m ready for another mission! *beep sound* “Dii…diii... dii…* Ian: *received a message from boss* Time to make a move! *Flung his jacket and put it on* *Man passed by mirror and looks into it* Ian: Who is this good- looking man in front of the mirror? Indeed, born to be handsome – one and only, Ian Dominic!! *Man’s fingers searched through the wall and pressed a button* *A door behind the mirror opens* “Rummm…..” *Man enters into a room filled with different types of weapons and gadgets* Ian: These are all my beloved and precious…Many were collected from different places and countries. *Looks at watch again* No time to lose! Time to go! *Man grabs a bag pack, a gun and a pocket knife* *the gun is put under his waist and was hidden under his clothes* *Puts pocket knife in his socks* *Man ready to go and passes by the mirror again* *Once again looks into it and gussy up* *grabs car key and tossed it to the air* *Gets into his red, stylish Porsche and hums a song* Ian: Woohoo!! Here we go!! *checks tablet and got a call from boss* Oh, a message from boss! *Answers call* what’s up, boss? Boss: Ian, my best agent, I’ve got an ultimate mission for you...
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...she almost looks like an over-sized fairy! “You cannot learn how to save your city without knowing the secret “magic” of the past…” The fairy woman explains. “How can I? I know everything about magi...” Amethyst argues. “No, you don’t. This scroll has power you never knew of, I can show you how the use the magic scroll and defeat the evil darkness that has been spread out to the world.” The fairy woman put her hand on Amethyst “Be the hero and save your city.” Amethyst bows to the fairy and goes into the portal home the fairy had set up for them. “Wait!” The fairy exclaims. “You might need this.” The fairy said looking at Brian. Suddenly, a sword and shield appear in his arms. “Cool! Thanks.” He bows and soon Amethyst and Brain are home. “AHHHHH!!” “NO,no please! Ahhh!” “My subjects..” Amethyst quickly sets the secret powers of the past into her hands, suddenly Amethyst flies with the wings of power and the crown of justice. “I’ll be right back!” Amethyst yells to Brain. Brain sits their with amazement, when suddenly an evil spirit comes at him. He uses the shield and eliminates one evil. “Cool!” He says, then immediately runs into action. Meanwhile... Amethyst is using the secret (magic) of the past to eliminate many evils at a time. “Everybody run inside..” Suddenly an evil spirit comes out of the house with an fire behind it. “Never mind! Get above ground!” Hours and hours pass as everybody runs 2 to above ground, but Amethyst is getting tired, Brian is getting tried. They...
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...Pearl Sold to the Devils for Gold CHARACTERS * JOHN, right eye-blind boy, Paul’s almost little brother * PAUL, left leg-amputated boy, John’s almost big brother * BOSS, syndicate’s leader * SYNDICATE 1/ DOMINIQUE * SYNDICATE 2 * WAITRESS * BOY THIEF * POLICEMAN SCENE ONE Mid-morning, at the street SYNDICATE 1: I think were lucky today! SYNDICATE 2: Why? What’s the reason? SYNDICATE 1: See that kid….Standing near the store. SYNDICATE 2: Yeah! Yeah! I got you. [Syndicate 1 approaches the kid] SYNDICATE 1: Hey there kid! What’s your name? JOHN: I’m John. SYNDICATE 1: How old are you? JOHN: I’m six years old. SYNDICATE 1: Why are you alone? Where are your parents? JOHN: I lost them two years ago. SYNDICATE 1: What happened? JOHN: I can’t remember anything. SYNDICATE: Don’t you have any relatives or friends here? JOHN: I don’t have friends. SYNDICATE 1: Why? You know what, friends give each other gifts. JOHN: Like what? SYNDICATE 1: Like chocolates. Do you want some? JOHN: Uhuh… SYNDICATE 1: Does it taste good? I have more chocolates do you want some more? JOHN: You have more? Do you have lots of it in your pocket? SYNDICATE 1: Yes! But a friend of mine has lots of it in his house. JOHN: Really? She must be rich! How lucky, I wish I was like her…rich… eating all those chocolates. SYNDICATE 1: I’ll introduce you to her. Don’t be afraid, she’s friendly especially to kids who are lonely like you. JOHN: You think so...
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...unwanted Chapter One I woke up to the sound of the music blasting from my iPhone. I quickly got up from the ground; I’m guessing that’s where I slept. I didn’t remember anything from last night, it was all a blur. Los Angeles nights get pretty out of hand when you go to spur of the moment parties, like Max always has. I felt like I had a hangover, thank God it was Saturday. All I remember from last night was that I was dancing, drinking, having a good time. Nothing bad, I just don’t know how I ended up on the floor back at my room , I’m pretty sure that I didn’t throw the party. “JUST ANSWER YOUR FRICKEN PHONE ALREADY!!!!” Erin, my roommate, screamed throwing a pillow at my head. I rubbed my eyes and to wake up and my hands turned black with makeup. The phone number was unknown but I answered anyway, “Hello?” I was so tired no noise came out of my mouth; I cleared my throat and repeated myself, “Hello?” A voice answered me, “HEEEYYY!” it sounded like a guy, maybe Dad? Was this another one of his early morning drunk calls from New York? I didn’t care who it was, all I wanted to do was go back to sleep, I had a massive headache and this loud man’s voice wasn’t helping the situation. “Who is this?” I said wondering. He stopped for a second “Don’t you remember, Daryl?” Honestly, I honestly had no idea who it was (And for the record I’m a girl, yes my name is Daryl blame my parents they named me. They have weird tastes). The guy on the phone was breathing loudly...
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...Away Study guide Background to Michael Gow Michael Gow was born in Sydney in 1955, He went to ‘a pretty rough school and at the age of 14 participated in workshops at Australian Theatre for Young people as both an actor and a writer. Gow’s plays have been popular with both critics and audiences alike. Away was produced several times throughout Australia after its initial presentation in 1986. Away is typical of Gow’s work in that it is rich in literary allusion. The quotes from Shakespeare mingle with numerous references to more modern culture. His style juxtaposes contemporary realistic situations with non-naturalistic theatrical elements. The plays explore lower-middle-class family life in Australia since the Second World War. Humorous sequences are mingled with painful situations often involving illness and death. These themes are always dramatized in the social context. Conflict between generations is a reoccurring them, typically involving the clash between attitudes formed through the Depression and Second World War and the changing values engendered by post-war prosperity. This conflict is more harmoniously resolved in Away than anywhere else. Gow says that the Sydney suburbs and the beaches of northern New South Wales are important settings for his play because that’s where he spent his childhood, and idealized versions of these places are in the background of his imagination. In the plays these settings are transformed into places representing more universal ideas...
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...Disclaimers: I don’t own glee… If I did there would be a lot of Faberry moment AN: They didn’t meet Quinn yet (except for a certain brunette) Please Read and Review because it would certainly make my day Chapter 1: Can I Be of Help? The cold breeze can be felt almost instantly in this blur night, Rachel sign and her breath can be visibly seen, and she shivers and hugs herself. She looks up at the 70 feet building. It all started when they all agreed to spend their vacation in Las Vegas, the place for relaxation, Entertainment and Gambling, and all of it happened when they luckily won 10 tickets at some lottery. It was just by luck that Puck clumsily tripped and disturbed, its’ momentum and got the jackpot, Kurt and Rachel squeal with all their might leaving everyone around them deaf. Each one of them went and packed their things and saying their goodbyes to their parents and went off. The ride to the airport was Hell, Santana always wanted to stop at every store they come into, Brittany occasionally wants to go at detours, Sam won’t stop talking about X-Men and the Avengers ,Finn is snoring really loudly and Jesse was disturbingly looking at the mirror, like his worshiping his face and was like trying to propose to himself the only normal there was Rachel, sitting quietly with Ear buds in her ear, Blaine and Kurt talking to each other, Tina doing something on her computer and lastly Puck who was trying to ignore his Friends weird antics, when they...
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...PART A – Plan the project Most athletes know that getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Rest days are critical to sports performance for a variety of reasons. Some are physiological and some are psychological. Rest is physically necessary so that the muscles can repair, rebuild and strengthen. For recreational athletes, building in rest days can help maintain a better balance between home, work and fitness goals. The main objective of my project of this term is to build up a recovery program for athletes. That is what I am gonna try to study into the basics. Sport is not only about performance, there is a lot of other factors that influence the performance, from the psychological aspect to the physiological condition. The recovery phase and rest is one of the main subject that help to improve athlete s performance. Human is not a machine, we all need rest to restart our body again to reach the performance we want. Rest is not only behind higher performance, recovery periods prevent injuries that are caused by overtraining or a trauma. My project is about recovery program for a specific athlete, and how it can influence his performance. I try to build up a recovery program for him, that is suitable for his possibilities and capacities...
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...CheatCodes.com has all the official Super Smash Bros. Melee GameCube cheats to unlock everything. If you know of any that we don't have, please let us know. All published and official codes as of Sunday October 20, 2013 for Super Smash Bros. Melee are shown below. CheatCodes Samus' Extended Grappling Beam Submitted by: SuperSaiyan314 Pick Samus and push the Z button repeatedly. While pushing the Z button, move the Control Panel Up and Down over and over. After a few seconds, try your Grappling Beam (Z) and it should twice as long! When using your Grappling Beam, hold L to home in the nearest opponent and push Z again to grab hold of them. This extended Grappling Beam stops when you die. 0 Comments Character Happiness Submitted by: Pikachu93 If you want to do cool moves then listen up. On the D-pad, the one next to the C-stick, press up. Your character will wave or move in a special way. 0 Comments Extra Long Grab With Samus Submitted by: Camp065 Hold Z and start pressing up and down on the D- pad. Next, start tapping Z while pressing up and down on the D-pad. This will make your grab longer. It won't grab automatically so you have to press A to grab. If you hold L while doing the grab, it will make the grab heat seeking. 0 Comments Peach's Tiara Attack Submitted by: 195 When you are facing you're opponent face to face, jump forward and push the A button. When you're in the air, push start. Push the Y or X button to see yourself closer. When you see yourself...
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