Andy Puddicombe: All it takes is 10 mindful minutes

Andy Puddicombe open his informative speech with the statement: “We live in an incredibly busy world, the pace of life is often frantic, we are always doing something” (Puddicombe, 2013). He then asks the question: When did you last take any time to nothing, absolutely nothing, just ten minutes?” (Puddicombe, 2013). He continues on to explain exactly what he means by doing this such as no TV, no email, no texting and so on. This appears to be a good approach to appeal the audience’s interest in the topic. Andy goes on further to explain that we do not take the time to care for our mind as we do for our clothes, hair, or our cars. He seems to have a good grasp of the topic, and how to