...INFORMATIVE SPEECH OUTINE Anxiety Attack Breakdown By Julie Vang Attention Getter: We’ve all had nervous breakdown or feel self-conscious on some occasions, like me now while giving this speech. Thesis Statement: The impact of an Anxiety Disorder is very serious. Preview of Main Points: I will tell you more in depth about anxiety disorders, the 6 main types of anxiety disorders and their symptoms and my personal experience with an anxiety disorder. Now I will begin by sharing: I. Main Point one: What are Anxiety disorders? A. Anxiety is basically our body’s natural response to danger. It is an automatic alarm that would go off when you feel threatened and it usually occurs suddenly and without any warning. It can happen to you anywhere, anytime, and any day. B. Anxiety disorders consist of two type of symptoms: * Emotional Symptoms: if you ever had feelings like panicking, fear, uneasiness, flashbacks of traumatic experiences, have trouble concentrating, and etc. * Physical Symptoms: if you had problems sleeping, have shortness of breath, an inability to be still and calm, dry mouth, numbness or tingling in the hands or feet, pounding heart and etc. II. Main point two: The 6 main type of Anxiety disorders. A. Generalized anxiety disorder (GAD): involves a person to constantly feel worry has fears that distract you from your day-to-day activities. Shows up symptoms like insomnia, stomach upset, dread, and fatigue. B. Panic...
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...Panic Attack Symptoms On the off chance that you are all of a sudden encountering a scene of extreme nervousness and apprehension that sets off physical responses with no clear reason, you have a scene called a fit of anxiety. Various events of this amazingly normal wellbeing issue are demonstrative of frenzy issue, which can be extremely dangerous and unnerving. Consistent reasons for alarm of going insane, showing at least a bit of kindness assault or passing on are only a few illustrations of froze musings that may upset your ordinary exercises. As indicated by the National Institute of Mental Health, around 6 million American grown-ups have been determined to have frenzy issue. With legitimate learning and discovering the right treatment, you or somebody you know who experiences this issue can conquer the indications and recapture solid living. A man with frenzy issue encounters intermittent either expected or sudden Panic Attacks and no less than one of the assaults has been trailed by one month (or more) of one or a greater amount of the accompanying: Persistent worry about the ramifications of the assault, for example, its outcomes (e.g., losing control, showing at least a bit of kindness assault, "going...
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...Anxiety at 35000 Feet Robert Clinton On September 11, 2001 something happened in the United States that changes things forever in the aviation world. There were airplanes that were deliberately crashed into mulitiple sights in the U.S. This was one of the worst terrorist attacks that the world has ever seen. Because there were aircraft used in the attack there was a huge impact on how everyone saw how to take to the skies. The vision of airliners crashing into buildings will forever be imprinted into people’s heads. None of the physiologist in the world could even prepare on how this was going to affect people and how they saw themselves flying. The psychologist have actually been involved in the aviation industry a lot even before this event. They have tried to understand what causes the anxiety in the air. What triggers the passenger to act the way they do in the air. Also trying to find out what is the best way to handle the passenger that is having the attack. Because of the attack on the U.S. a lot of the anxiety is the fear of crashing, even though the facts are that it is actually safer to fly then drive a car to the location. Anxiety in the air has a huge impact on the aviation community and has caused many flights to lad before their destination. This is one of the biggest studies for psychologist to this day. References 1. Anxiety At 35,000 Feet: An Introductive to Clinical Aviation Phycology Author: Bor, Robert Kahr, Brett Publisher: Karnac Books ...
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...students. Anxiety is among the most common mental illnesses that a person will encounter throughout their life, either because they were born with it, develop it, or meet someone who has it. One thing that people struggle with, though, is the difference between being nervous and having anxiety; the two are completely different levels. It’s normal and healthy for people to experience and cope with nervousness- you can experience nervousness over a test, over texting the person you like to see if they want to grab dinner, or anything else that creates those butterflies on our stomachs. Anxiety is nervousness times ten- there’s a physical component....
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...University of Phoenix Material Psychological Disorders Etiology of Psychological Disorders Describe the following perspectives on the etiology of psychological disorders: |Perspective |Description of Perspective | |Biological Perspective |Biological perspective is a way of looking at psychological topcis by studying the physical | | |basis for animal and human behavior. It is one of the major perspectives in psychology, and | | |involves such things as studying the immune sytem, nervous system, and genetics. | |Learning Perspective |The views of human development which holds the changes in behavior result from experience or | | |form adaptation to the environment. | |Cognitive Factors |Something inmaterial that contributes to producing a result. | |Diathesis-Stress Model |A psychological theory that attempts to explain behavior or illness as a result of | | |predispositional vulnerability together with stress from life experiences. | |Personality Factors ...
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...Hart’s (1999) book, The Anxiety Cure, is a comprehensive work detailing the issues of stress, anxiety, and panic in adults, adolescents, and children. His goal is to help those who struggle with the after-effects of stress to find and maintain a balanced life of tranquility (p. 254). This critique explores Hart’s theoretical and theological approach, the strengths and weaknesses of this model, and this author’s plan to integrate information from the book into a personal theory of Christian counseling. Hart describes anxiety as “a disease of stress” that can result in a multitude of physical and emotional symptoms and illnesses (p. 139). They include panic and panic attacks, post traumatic stress disorder, adrenaline exhaustion, and obsessive compulsive disorder (p. 9-10) Anxiety strikes the strong and leaders among us, male and female, young and old, day or night (p. 37, 42). Anxiety is a warning to change our fast-paced, adrenaline pumping, stress-filled lifestyle (p. 3, 144-145). Scientific understanding of anxiety begins in the brain where neurotransmitters send information resulting in emotional responses (p. 19-20). Hart teaches that stress robs us from “happy messengers” or neurotransmitters that keep us tranquil. Balance between happy (GABA) and sad messengers (Cortisol) is determined by levels of stress which causes a chemical imbalance allowing anxiety to dominate. Prolonged stress causes a biochemical change that can start a panic attack. Hart insists that...
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...Have you ever felt nervous before taking a exam, or before a interview? Did you stressed out because you needed to make a important decision, and you started to sweat and your hands started to shake? You were feeling anxious, you just didn’t know it. In that case you are getting motivated before an act but there are some people that doesn’t get motivated by anxiety. You are facing anxiety everyday, but there are some other types of anxiety that are not so harmless and their causes are different. People are different so are their feelings and disorders. Anxiety is similar to fear, the difference is that fear is a response to a real threat, and anxiety is not. It is a feeling of nervousness and worry, overreaction to something that doesn’t even...
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...Since the 1950’s anxiety has skyrocketed for teenagers. A study by The Atlantic says that about 8 percent of students today suffer from some type of anxiety disorder. This is a major issue that needs to be solved in able to have all students perform at their highest potential; teenagers should not have to worry about their anxiety. Anxiety has been affecting students for the past decades. Today more students are experiencing more home and family issues and it has not been helping when schools throughout the years have been more challenging. The Atlantic states, “Schools are more challenging, the stakes are higher, and pressure is alive and well.” Today in schools there is a lot more information because of the upswing in technology. Students become more stressed because of the high-performance expectations today in schools and sports today. Students stress over getting the right grade, especially in high school when students are competing to be in a top-tier college or university. The number of tests such as the ACT and the SAT causes stress in students, even more with students toggling with sports, extracurricular activities, or family...
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...Omidi and Zargar (2015) studied different coping techniques, specifically mindfulness-based stress reduction, which can be used to combat tension headaches. They found that mindfulness coping strategies dramatically lessen the pain for several illnesses, such as back pain, scoliosis, and tension headaches, and greatly reduce depression and anxiety (Omidi & Zargar, 2015); mindfulness-based stress reduction can also have a positive impact on overall health and sleep (Omidi & Zargar, 2015). By implementing mindfulness meditation in my everyday life, I will have a better handle on my stress and emotions, have more energy throughout the day, and receive a better quality of...
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... But, the day when I am one hundred percent confident to give a public speech is somewhere in the near future. How do I know this? Through my public speaking course this semester, I completed an anxiety survey. Although I was already aware that I have a slight fear of public communication, this self-examination revealed to me my speaking apprehension score that was labeled with a specific level of anxiety. Not only, though, was I faced with a given intensity of anxiety, I was learning things about myself that I never thought I would obtain such an insight to. Moderate: the level at which my public speaking apprehension score happened to fall. I recognized right away that I wasn’t necessarily in the higher or lower range. This assisted me in looking at the glass as half full, which happens to be an obligation if I plan to eliminate this category of anxiety from my life. As I sat and thought about my score, it hit me that I over emphasized my partial fear of publicly speaking in front of large groups of people. What I thought was going to be the end of the world was really just normal amounts of tension, stress, and anxiety that I was way too easily letting get to me. Seeing these results brought to my attention strengths that can assist my in kicking public speaking anxiety: I radiate optimism, am smart and energetic, and I have confidence with every other task I face in day-to-day situations. Confidence seems to occur naturally day, but it is only present nearly half...
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...Rachel Abbott Discuss the relationship between stress, anxiety, habits and phobias and describe how you would treat these issues with hypnotherapy. Introduction Hypnotherapists are inundated with requests from potential clients seeking treatment for stress, anxiety, phobias and habits. It is essential for a therapist to understand the individual attributes of each one as well as understanding the relationship between these disorders. An understanding of the relationship between them allows therapists to decide which type of treatment will be most accurate as well as effective. In this essay I will start by defining stress, anxiety, habits and phobias and as well as exploring their individual attributes and symptoms I will seek to discuss the link between them as well as describing how I would treat these issues with hypnotherapy. Stress and Anxiety Are stress and anxiety just two different words to describe the same experience? Quite often they are coined together into one phrase because when you experience one you usually experience the other. This is not to say that they are the same. In fact, despite both states producing similar responses, there are differences in the triggers which cause them. Our bodies are designed to respond to danger; we have an inbuilt defence mechanism known as the ‘fight or flight response’, which triggers psychological and physical changes in our bodies. The release of chemicals can give rise to very real physical symptoms such as the release...
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...fear responses with feelings of calm rather than previous associations between phobic objects/situations and fear. The two opposing emotions of anxiety and relaxation are percieved as incapable of coexisting simultaneously. Systematic desensitisation uses a progressive step by step approach to feared objects and situations and takes about a month to advance through the whole desensitisation hierarchy. Before treatment begins, a hierarchy is constructed that goes from the least to the most feared types of contact with objects/phobias. Example Snake phobics may begin treatment by looking at a picture of snakes in a sealed tank and progressively work towards actually holding one. Research Jones used SD to eradicate ‘little peter’s’ fear of white fluffy animals and objects for example rabbits and cotton wool. The rabbit was presented to the patient at closer distances each time his anxiety levels subsided to permit movement onto the next stage and Peter was rewarded with food to develop a positive association towards the rabbit. Eventually he developed affection for the rabbit which then generalised onto similar animals and objects. Flooding A behavioural therapy used to remove phobias through direct confrontation of a feared object or situation. The idea is that patients cannot make their usual avoidance responses and anxiety peaks at such high levels it cannot be maintained and therefore eventually subsides. Research Wolpe (1960) used flooding to remove a girl’s phobia...
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...isn’t even brought on by a specific event. Over time anxiety can cause things like chest pains or nightmares, sometimes anxiety is so severe that it causes a child to be anxious about everyday things like going to school or even hanging out with friends and possibly spending the night. The unknown becomes more and more scary to the child and they worry more and more about something that does not need to be worried about so much....
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...general adaptation syndrome will I experience? I would think the first steps of general adaptation syndrome that I would face would be the fight or flight reaction. This would mean that my body would trigger an alarm that would tell my body to prepare to fight or flee from a threatening stressor or source of danger. 2. What emotional and cognitive effects might this stressor produce? Emotional and cognitive effects that might produce this stressor produce; anxiety, anger, and depression. As a cognitive effect; this may cause someone to have difficulty focusing on the task at hand. It might also cause difficulty remembering stuff or solving problems. I think it might cause a lot of anxiety, also. 3. If this stress continues, how might it affect my health? If this stress continues then it might affect my health greatly in many ways ranging anywhere from headaches to coronary heart diseases. I would not count out that this would probably bring on a tension headache. It could cause an anxiety attack from the anxiety levels, and that is just not a good thing. 4. How might I resolve this situation effectively to reduce my stress? Take a deep breath, count to ten, and relax. Realize that humans are bound to make mistakes, and the mistake can always be fixed. Just do the best you can at the project, ask for help from the people the assignments were already assigned to and do the best you...
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...Stress In every day modern life, the demands of work, social life, hobbies, family and friends often leaves us feeling that we cannot fore fill our commitments and nearly everyone has a situation in their lives where they are left feeling stressed. However not all stress is harmful, as stress is our body’s natural reaction to fear or change. Some levels of stress are normal. For example in the work place stress may help achieve a higher level of work when required, how many times have we been required to provide a piece of work that needs to be done in a short amount of time? The adrenaline starts pumping round your body, and you concentrate on the task in hand and when the task has been completed you feel a sense of achievement that you have completed that task. However if you are constantly put in stressful situations , where you are constantly stressed and working long hours this is where stress can be harmful. Stress can also be a learnt behaviour, often if a parent is stressed the child will pick up on the stressed behaviours of that parent often resulting in the child not being able to cope in stressful situations very well . It has been reported that 10% of the population report suffering from either chronic or constant stress. In 1999 the Roper Starch Survey, which studied 30,000 people from 30 different countries, there ages ranged between13 to 65 produced the following findings: “Women who work full-time and have children under 13 report the greatest stress worldwide ...
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