...In our world today, danger is just sitting right around the corner. As the number of bad guys rise, it is not enough that we rely on our government officials or our police troops to protect all of us all at the same time. What if someone attacked you? What if someone broke into your house and no one is there with you? How can you protect yourself in the absence of help? Self-defense is first and foremost the capability to anticipate situations that might develop into danger and being able to avoid them. One kind of self-defense is Arnis. According to our professor Mr. Laxa, Arnis is an art primarily used for self-defense; this emphasizes the use of weapons, especially the rattan stick. Mr. Laxa introduced to us many techniques used in Arnis, including single sinawali, double sinawali, and peripherals, and now the solo baston. Solo Baston involves the use of a long stick weapon. It does not necessarily mean that you can only use a stick to perform this defense. You can also use bladed weapons and other daily objects we see everyday such as umbrellas, and walking sticks. Solo baston consists of striking and blocking techniques, also disarming techniques. First, striking and blocking, striking is forcibly and deliberately hitting with one’s hand or a weapon, while blocking is hindering or stopping the movement or action of the opponent. These techniques have three kinds, specifically, 6, 8, and 12. I think the main advantage of these techniques is that you will be able to attack...
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...History of Arnis Before it was introduced in Manila, modern arnis has its humble beginnings in Bacolod City in the Visayas where the author first learned the techniques of the art. Being a master of many martial arts, the author was able to compare the intrinsic qualities of Arnis with other martial arts. And this comparison led him to improvise the antiquated techniques of Arnis not only for reasons of pacing with the times but also for utmost effectivity. These improved techniques were then taught for the first time to the students in that city. It was in Manila, however where these modern techniques underwent thorough improvements and gained wider acceptance when the National College of Physical Education, through the encouragement and patronage of Col. Arsenio de Borja, director and secretart treasurer of the Philippine Amateur Athletic Federation (PAAF) offered modern arnis as regular subject in Physical Education to the students who major in this course. This was in 1969. The students in the NCPE were mostly teachers from different schools in the country who took PE as a degree or as a special course. This enabled Arnis to gain a wider area of propagation as these teachers in turn taught Arnis to their students. Besides these teachers, students who enrolled in Modern Arnis in the school of the author, also help propagate the art. After completing the course, these students establish their own schools in their...
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...HISTORY OF ARNIS The History of Arnis dates back before the colonization of the Spaniards, during those periods it was called Kali and the techniques of the art is focused on bladed weapons fighting. Kali was widely practiced throughout the archipelago; both nobleman and commoners were enthusiast and practitioners of the said art. Also during those days Kali is being taught in a school like training grounds, which was called Bothoan along with military tactics, Alibata (Native Alphabet), and herbal medicines. On the dawn of April 27, 1521 the Portuguese navigator and warrior named Ferdinand Magellan was defeated by a native warrior chief named Lapu-lapu this was the recorded incident which Kali was used against foreign invaders. Forty years after that event, on April of 1564 another warrior navigator from Spain named Miguel De Legaspi landed in Abuyog Leyte Philippines. He was aware of the unfortunate fate of Magellan so took a non-hostile approach to avoid battle with the native. He befriend the warrior chief Malitik, it is at this point he witnessed the deadly fighting skills of the natives through a demo to entertain them. Afterwards he traveled to the nearby island of Sugbo and met another warrior chief named Tupas, he took a non-hostile approach to again avoid confrontation. For the second time he witnessed the formidable fighting techniques of the natives through a demo. Years have passed by Spain was able to colonize the Archipelago thru the use of religion and what...
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...with a view to realizing these outcomes. ARNIS-are umbrella terms for the traditional martial arts of the Philippines that emphasize weapon-based fighting with sticks, knives and other bladed weapons, and various improvised weapons. It includes hand-to-hand comba and disarming techniques. KALI-may be a portmanteau of the Cebuano words "ka"mot, or "ka"may meaning hand or body, and "li"hok, meaning motion. Kali means to Scrape. ARNIS DE MANO = Means "Harness of the Hands". Which also means "What ever you can get in your hands as weapons and to use them well". Arnis de Mano is the Martial Arts of the northern region of the Philippines. DIFFERENT TYPES OF BLADED WEAPONS 1.Shakra 2. Pizza cutter 3. Special Forces Shovel 4. Bolo machete/knife 5. Chinese sword. 6. Viking/Norse ax 7. Machete. 8. Two-handed axForged "standard" tomahawk 9. Small forged (or mouse) tomahawk 10. French hawk ESSENTIAL PRINCIPLES OF ARNIS 11. Form 12. Breathing THREE FORMS OF PLAY IN ARNIS 13. Espada y daga 14. Solo baston 15...
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...Robinson V. Laxa What is Arnis? Arnis is also known as kali, escrima, baston. It is the best known and the most systematic fighting art in the Philippines. The origin of the term ‘Kali’ is uncertain, the word ‘Eskrima’ and ‘Arnis’ are of Spanish origin “ Esgrima” which means fencing, and Arnis meaning “armour”.Consequently, practitioners of this style are referred to as Arnisadores, Eskrimadores or Kalistas. Before I took up arnis, I asked my self about the reason of taking it. Initially it was for self defense, but now it was more a philosophical reason. Arnis is really focused on techniques. So while it can benefit me physically, it’s really about self defense. At this age, 18, I really expect to have many encounters where I need to defend myself. Also the fact that I am studying in Manila, I know I really need to know some techniques for me to protect myself. It is nice to know that I would be able to protect myself and my family if needed with this simple knowledge about arnis. But I guess really the philosophical part comes not directly from knowing how to disarm and subdue an opponent, but from more of the indirect aspects. Arnis forces you to focus so course it will help you to improve your concentration. It will also help you to develop your mental agility. When you have to react to sticks coming at you, your mind has to be able to react quickly. It forces your mind to stay sharp. And about the techniques and patterns of arnis, you will even find that the...
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...Dr. Homer C. Rice, a former college athletics director at Georgia Institute of Technology (Georgia Tech) said that a coach can motivate by fear, and can motivate by reward but both are only temporary. Self-motivation is the most important. This has been Dr. Rice's belief when he successfully developed and implemented the Total Person Program, which is now the model for NCAA (National Collegiate Athletic Association) Life Skills Program that is in place at Universities throughout the US (Life Skills, 2015). The project stemmed from Dr. Rice’s experience as a coach that excellence is a result of a balanced life, including academic achievement, athletic success and personal wellbeing (Coach’s Corner, 1999). The NCAA Life Skills Program is now...
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...Athletic HISTORY The first modern-style indoor athletics meetings were recorded shortly after in the 1860s, including a meet at Ashburnham Hall in London which featured four running events and a triple jump competition. The Amateur Athletic Association (AAA) was established in England in 1880 as the first national body for the sport of athletics and began holding its own annual athletics competition – the AAA Championships. The United States also began holding an annual national competition – the USA Outdoor Track and Field Championships – first held in 1876 by the New York Athletic Club.[14] Athletics became codified and standardized via the English AAA and other general sports organisations in the late 19th century, such as the Amateur Athletic Union (founded in the US in 1888) and the Union des sociétésfrançaises de sports athlétiques (founded in France in 1889). An athletics competition was included in the first modern Olympic Games in 1896 and it has been as one of the foremost competitions at the quadrennial multi-sport event ever since. Originally for men only, the 1928 Olympics saw the introduction of women's events in the athletics programme. Athletics is part of the Paralympic Games since the inaugural Games in 1960. Athletics has a very high profile during major championships, especially the Olympics, but otherwise is less popular. An international governing body, the International Amateur Athletics Federation (IAAF), was founded in 1912; it adopted its current...
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...ACE inhibitors may cause a dry cough and dizziness. You may need regular checkups to monitor how these medicines are working. These medicines can cause swelling, taste problems, and skin rashes (rare). Do not take ACE inhibitors if you are pregnant. These medicines can cause health problems in the unborn baby. What should I know about ARNIs? These medicines are a combination of an ARB and a neprilysin inhibitor. A neprilysin inhibitor helps open arteries, improve blood flow, and ease the strain on the heart. Side effects may include dry cough, dizziness, low blood pressure, and kidney problems. Do not take ARNIs if you are already taking an ACE inhibitor or ARBs. What should I know about aldosterone antagonists? These medicines help the body remove excess sodium through urination. This helps to reduce the amount of blood the heart needs to pump. They can also help lower blood pressure and improve the heart's ability to pump blood. They may cause dizziness, diarrhea, coughing, or flu-like symptoms. They should not be used if you have type 2 diabetes. They can raise levels of potassium in the blood, which can keep the heart from working properly. What should I know about...
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...Corporations have ethical responsibilities to their employees, customers and the communities they reside, as do the employees. The role of responsibility in the Challenger disaster can be broken down into three areas: obligation, blame and role responsibility. “Obligation-responsibility sometimes refers to a person who occupies a position or role of supervision. We sometimes say that an engineer is in ‘‘responsible charge’’ of a design or some other engineering project. A person in responsible charge has an obligation to see to it that the engineering project is performed in accordance with professional standards, both technical and ethical”(Harris 54). Obligation-responsibility was with the Morton Thiokol engineers, Roger Boisjoly and Arni Thompson, and with the NASA management team, Jesse Moore and Larry Mulloy. All of these individuals should have employed reasonable care and insure the safety of both the equipment and the crew. Instead, the issue was handled completely differently than in the past. This time the engineers had to prove why it wasn’t safe rather than proving that is was safe. When the engineers could not do that, since they did not have supporting facts and data to back their claims, the management team at NASA forced them into a decision to launch. “Related to forward-looking conceptions of responsibility are judgments about how well we think obligation-responsibilities have been handled. Backward looking, these are judgments of praise and blame. Unfortunately...
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... Garg D., Agarwal A., 2011, " Understanding of Supply chain: A literature Review", International Journal of Engineering Science and Technology, vol 3, PP 2059 – 2072 • Cooper, M.C., Lambert, D.M., & Pagh, J. (1997) Supply Chain Management: More Than a New Name for Logistics. The International Journal of Logistics Management Vol 8, Iss 1, pp 1–14 • Handfield and Bechtel, 2001; Prater et al., 2001; Kern and Willcocks, 2000; Bowersox and Closs, 1996; Christopher, 1992; Bowersox, 1989 • Kouvelis, P.; Chambers, C.; Wang, H. (2006): Supply Chain Management Research and Production and Operations Management: Review, Trends, and Opportunities. In: Production and Operations Management, Vol. 15, No. 3, pp. 449–469 • Halldorsson, Arni, Herbert Kotzab & Tage Skjott-Larsen (2003). Inter-organizational theories behind Supply Chain Management – discussion and applications, In Seuring, Stefan et al. (eds.), Strategy and Organization in Supply Chains, Physica Verlag. • Larson, P.D. and Halldorsson, A. (2004). Logistics versus supply chain management: an international survey. International Journal of Logistics: Research & Application, Vol. 7, Issue 1, 17-31. • Movahedi B., Lavassani K., Kumar V. (2009) Transition to B2B e-Marketplace Enabled Supply Chain: Readiness Assessment and Success Factors, The International Journal of Technology, Knowledge and Society, Volume 5, Issue 3, pp....
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...Bazat e inxhinieringut gjenetik DESMOND S. T. NICHOLL Botimi i tretë ALB-MED Bazat e inxhinieringut gjenetik Botimi i tretë Në këtë botim të tretë, të njohur për nivelin e studimeve paradiplomike, Desmond Nicholl thekson se mësimi i parimeve themelore është esencial për të gjitha bazat e inxhinieringut gjenetik. Prandaj, libri, duke qenë edhe i përditësuar në tërësi, nuk zgjerohet përtej parimeve themelore të manipulimit me gjene. Teksti ndahet në tri pjesë: Pjesa I, e cila paraqet një hyrje të biologjisë molekulare bazë; Pjesa II, përfshinë metodat të cilat përdoren për manipulimin e gjeneve; kurse Pjesa III, prezanton aplikimet e kësaj teknologjie. Ky botim ka një kapitull të ri i cili i kushtohet rëndësisë së shfaqjes së bioinformatikës si disiplinë e veçantë. Karakteristikë tjetër është paraqitja e kutive të tekstit, përmes të cilave, në mënyrë të veçantë, theksohen aspektet më të rëndësishme të temave të diskutuara, si dhe, në fillim të çdo kapitulli, jepet përmbledhja e kapitullit, në të cilën paraqiten qëllimet dhe rezultatet e pritura pas mësimit të një kapitulli. Këto risi, së bashku me fjalët kyçe, hartat konceptuale dhe fjalorin, studentëve do t’ju mundësojnë që të përshtatin studimin sipas stilit të tyre të të mësuarit, dhe në fund që, nga kjo lëndë, në të cilën studentët tradicionalisht kanë vështirësi, të fitojnë njohuri të qëndrueshme. Desmond S. T. Nicholl është ligjërues i lartë i shkencave biologjike në University of the West...
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...morbidity and mortality (BOOK). Treatment of heart failure begins with angiotensin converting enzyme (ACE) inhibitor and as severity increases a diuretic is added which supports the excretion of sodium and water (book). In very severe heart failure, the addition of β-blocker further decreases mortality in patients on ACE inhibitors and diuretics. Valsartan/ Sacubitril is a combination drug approved for use in heart failure. It has a brand name of Entresto and is also previously known as LCZ696. The combination of two active components known as Sacubitril, a neprilysin inhibitor and valsartan, an angiotensin receptor blocker (ARB) both aiming to reduce strain on the heart. LCZ696 is a duel acting angiotensin receptor neprilysin inhibitor (ARNi) (A1). The compound contains two molecular moieties in a single crystalline complex as a 1:1 ratio, which is metabolized to the active inhibitor of neprilysin sacubitrilat (LBQ657) (J10). The inhibition of nephrilysin causes LBQ657 to increase levels of peptides including atrial natriuretic peptide (ANP), brain natriuretic peptide (BNP) and c-type natriuretic peptide (CNP) as well as bradykinin and substance which exert physiological effects on the heart (A1). This increases production of cGMP to induce efficacy of myocardial relaxation, diuresis and natriuresis along with reducing myocardial hypertrophy. The renin and aldosterone system is also inhibited by ANP and BNP (A1). Valsartans mode of action is via the selective blockade of the...
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...Teaching Environment Influences Heather Buchanan Cabral Grand Canyon University: EDU 536 November 21, 2012 Teaching Environment Influences There are a variety of things on any given day that can create a distraction or interruption to the teaching and learning experience of a classroom. In the Win-Win Discipline approach they broke disruptive behaviors into four areas aggression, breaking rules, confrontations, and disengagement (Charles and Senter). Behavior is not the only factor in distractions in a classroom there can also be classroom conditions that affect the classroom. Reflecting on my own experience and that of other teachers there were ten things that seemed to be the most encountered interruptions to classroom learning. While looking at the disruptions in the classroom from a teacher perspective, the most common disruptions were talking without permission or out of turn, and making noises. When examining the Win-Win and Real discipline, and Pragmatic Classroom I feel that you would examine why the student would be talking or making noises and then guide the student back to the appropriate behavior, and remind the students that the behavior is not part of the expectations that were established. On most occasions the reminder of expectations especially when cooperatively made with the teacher and the students would be enough to correct the behavior and also provide a teaching moment for the whole class by rehearsing the appropriate behavior together...
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...Business Research Methods III QNT/TM561 Research and Statistics for Process Control May 30, 2011 Professor Alfred Siu Over the past several weeks the teams have researched and analyze Riordan Manufacturing. In the final analysis the appointed team members will discuss the statistical analysis of the data that has been collected, analyze how management will apply Six Sigma methodology. Other areas that will be discussed are challenges to the validity and reliability of the team’s research, classifying the findings, and discuss how the analysis may be used to innovate the business process. Discuss the statistical analysis of the data you collected. The statistical analysis from the data Riordan Manufacturing provide shows that the raw materials receiving processes has several flaws. Each quarter process shows three out of the seven tasks performed holds 10 to 15% of the whole processing timeframe. The variance from turnaround time has increased and stayed in double figures in each quarter. By focusing on the data gathering for the speed and accuracy from the raw materials receiving processes information, management should be able to determine the areas that needs most attention and which business management strategy methodology that can be used to correct the issues. Analyze how you would apply Six Sigma, Baldrige, or ISO to the issues the organization is facing with one of their processes. One of the problems...
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...The new insignia of Kultura is a Dragon forming the letter K. The fresh face of Kultura is a way of showing a rebrand, a reboot of sorts for the arts desk of the Center for Student Affairs (CSA). 2014 marks the triumphant return of some of its pillar events, an unexpected turnaround from the preceding years of close to zero projects. Though the revamping of Kultura was a long overdue process, it wasn’t until Duke stepped in that it actually transpired. Kultura used to be the epitome of art in the University. It produced plays, exhibits as well as concerts for the UA&P Chorale. Now, students see it as a place where they can get their reservation slip signed. What happened to Kultura? Pre-Kultura Culture The arts community in the University was in full swing even before Kultura institutionalized it. A classroom play for the Filipino class of Ms. Ruiz gave birth to Rock Opera Company, the oldest organization in the history of UA&P and CRC. Originally staging Filipino plays, they eventually opted to stage original plays, a longstanding tradition of ROC. “Original Filipino plays have become ROC’s branding. You can even say it has become its culture,” says Christian Vallez, former ROC president and CEO of Overmind, a creative consultancy. Christian was among the first wave of students who experienced writing and staging original plays. He was only a freshman when his first play was staged by ROC; now he has ACASIA, a theater company that produces several plays annually...
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