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Aromatherapy Research Paper

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Aromatherapy is defined as the therapeutic use of essential oils extracted from plants. However, the effectiveness of this method is unknown due to the limited research conducted for it. Some studies have shown that the effects of aromatherapy may have health benefits that include relief from anxiety and depression, improved quality of life, and improved sleep. In order to prove if these claims are scientifically valid, though, an experiment must be conducted. However, this may prove difficult because it is impossible to eliminate the placebo effect as a confound.
Like mentioned before, aromatherapy has been supposedly linked to anxiety and depression relief, as well as improved sleep. Smaller studies have also discovered that lavender oil specifically helps to reduce osteoarthritis pain, lessen the symptoms of dementia, and reduce kidney stone pain. The essential oils can be inhaled, directly or indirectly, or applied to the skin by means of lotions or bath salts. Some oils can also be taken orally. Aromatherapy is proposed to work by stimulating the olfactory receptors in the nose, which then send messages to the part of the brain that controls emotion. This then triggers an overwhelming …show more content…
A blind control group could not be given a placebo. The whole point of aromatherapy is to stimulate the olfactory receptors in the nose, but there is no way to avoid that sensation in a control group. If the oil they received was unscented, they would clearly know, and the results would be unreliable and invalid. If the oil was scented, and the control group also experienced lessened levels of stress and anxiety, that could point to smell being the main factor, not the essential oils. Therefore, because a control group cannot receive a placebo, it is impossible to eliminate the placebo effect as a confound in the experimental

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