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Article Critique - Metabolism Miracle

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Article Critique: The Metabolism Miracle For Women Over 40 Teresa L. Kurtansky Yates
Harrisburg Area Community College

Nutrition 104
Professor Karen Friedman-Kester
July 15, 2013

Introduction As a woman in her mid-40s, I have observed from a first-hand perspective the challenges of weight maintenance. Even eating a gluten-free and vegetarian diet, containing primarily organic, preservative-free, unprocessed food, I struggle with keeping the scales where they were only 10 years ago. The article “The Metabolism Miracle For Women Over 40” from Prevention magazine deals with just this issue. In it, author Jenna Bergen discusses the factors contributing to weight gain after age 40, and what steps to take to reverse and prevent weight gain.
Section 1: Article Summarization According to Ms. Bergen’s article, most individuals begin to lose muscle mass around the age of 30, and continue to do so at a rate of about half a pound per year. Since muscle burns calories even at rest (Staff, Mayo), the loss of muscle results in the loss of calorie-burning potential. Bergen offers a few suggestions to increase metabolism and assist in building and maintaining muscle mass. These include a moderate-calorie diet rich in protein, and an exercise routine which incorporates two days of strength-training and three days of short cardio workouts per week.
In addition to the diet and exercise suggestions for muscle-building, Bergen offers four metabolism-boosting recommendations. First, she offers that those over age 40 should be mindful of how much protein is included into the diet. While the current RDA for protein is 0.8 gram per kilogram of body weight, she mentions studies that recommend 1 to 1.2 grams or even as high as 1.5 grams per kilogram of protein be utilized to facilitate dropping body fat and retaining lean muscle mass. Bergen notes secondly that

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