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Ash Myne

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Submitted By Aisha1294
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Breakfast burritos
7” whole wheat or corn tortilla
½ cup egg whites
1 oz. low fat cheddar cheese
½ cup canned black beans, rinsed
2 tbsp salsa
Heat skillet on medium setting. Using a paper towel lightly coat with olive oil. Scramble eggs. Add black beans until heated. Fold egg, beans, salsa and cheese into tortilla warp. Heat in oven at 170ºF or microwave for faster prep until warmed.
Frittata with goat cheese, roasted tomato & rocket
4 large egg whites (or ½ cup egg whites)
Olive oil cooking spray
2 tbsp fresh tomatoes, roasted
2 tbsp goat cheese, crumbled
Quick on-the-go chicken Wrap
3 oz. grilled skinless and boneless chicken breast
1 cup baby spinach or any greens
½ red pepper, cut in strips
1 Tbsp vinaigrette salad dressing of your choice
1 7” whole wheat wrap
Chop chicken and toss with vegetables and dressing.
Place meat, vegetables and spinach onto tortilla, fold and enjoy.
Quinoa Salad
1 ½ cups Quinoa, washed and drained
1 ½ cups water
½ cup green bell pepper, diced
½ cup roasted red peppers, packed in oil or water, chopped
½ cup red onion, minced
1 ½ cups sweet corn, fresh, canned or frozen
½ cup green peas, fresh or frozen
1 cup fresh basil, finely chopped
2 cloves garlic, minced
1 ½ Tbsp extra virgin olive oil
¼ cup lemon juice, freshly squeezed
15 ounces navy beans or garbanzo beans, drained
1 Tbsp plum vinegar, or to taste
Place quinoa, water, corn and peas in a sauce pan. Cover. Simmer on low for 12-15 minutes. Remove and place in bowl. Fluff with fork and cool. Add red onion, basil, roasted peppers and beans. Blend the lemon juice, garlic, olive oil and plum vinegar in a blender and pour over quinoa and vegetables. Mix and serve. You can serve on bed of greens.

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