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How can you prevent asthma?

Asthma can not be prevented. However, you can take steps to control the disease and prevent symptoms. For example:

Learn about asthma and ways to control the disease. Follow the action plan against asthma gave in writing. (The National Heart, Lung and Blood Institute has on its website an example of an action plan for asthma control. Use the medicines as prescribed by your doctor. Identify and try to avoid as much as possible the things that worsen asthma (the factors that trigger asthma). However, a factor that should not avoid is physical activity. Physical activity is an important component of a healthy lifestyle. Ask your doctor about medicines to help you stay active. Keep track of your …show more content…
This plan will serve to know when and how to take your medicines. It will also help to identify factors that trigger asthma (things that cause asthma) and to control the disease if symptoms worsen.

Children of 10 years or more, and the smaller they can handle the situation, should be involved in the creation and monitoring of its action plan against asthma. The National Heart, Lung and Blood Institute (NHLBI, for its acronym in English) has the following example of an action plan for asthma control.

Most people with asthma can successfully manage their symptoms at home by following your action plan and get regular medical checkups. However, it is important to know when to seek medical attention.

Learn how to use your medicines properly. If you take inhaled medicines should practice in the doctor's office using the inhaler. If you take medicines for long-term control, take them every day as the doctor.

Keep track of asthma symptoms to see how well controlled the disease. In addition, the doctor may advise you to use a peak flow meter to measure and record how well your lungs …show more content…
Then you take the data to the query. (For more information on the use of peak flow meter, see "How and asthma is controlled?").

These steps will serve to know how well time is controlling asthma. So you can detect problems early and prevent or relieve asthma attacks. Register your symptoms and results of peak flow meter to show your doctor will serve it to decide whether to modify the treatment. continuing care

Go to asthma periodic checkups so the doctor can assess the degree of asthma control and modify treatment as needed. Do not forget that the main goal of asthma treatment is to achieve better control of the disease with the minimum amount of medicine. For this you may need to make frequent adjustments to their treatments.

Immediately notify the team of health-care provider if you have trouble following your plan of action against asthma or if the plan is not working well. They will help you set the plan that fits your needs best.

Seek treatment for other health problems that may interfere with asthma control.
Watch for signs that asthma is worsening

If you notice any of these signs, asthma may be getting

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