...kind of unique finger foods products. Finger lickin’ foods will serve handmade sweets and snacks with dip at affordable price with excellent quality to the potential market within Ateneo de Zamboanga university campus especially for people wanting a light, quick and healthy meal. It was formed by five individuals namely: Hethel Jeanette Ibanez, Michelle Grace Canete, Kaye Crystal Miranda, Carmela Joyce Oh and Thea Rose Zacarias, all with experience on baking and cooking. Finger lickin’ foods proposed products are: * Lemon bar * Fortune cookie * Nachos with dip * Munchkins Vision-The Company’s vision is ‘to be the top preference when it comes to finger foods product’. Mission- The mission of the business is to satisfy customers’ needs and wants for quality and satisfying snacks and excellent service. Finger linkin foods’ logo follows: Industry analysis Daily allowance: | | 50 Below | 4 | 51 – 100 | 59 | 101 – 150 | 34 | 151 - 200 | 6 | others | 0 | Usually buy for snacks | | Chips | 14 | Sandwiches | 68 | Sweets ( brownies etc) | 24 | Fruits | 1 | Others | 5 | Rank | 1 | 2 | 3 | 4 | 5 | 6 | 7 | Fortune cookies | 15 | 11 | 17 | 9 | 9 | 13 | 25 | Cheese sticks | 4 | 18 | 7 | 19 | 8 | 22 | 25 | Chocolate dip | 15 | 12 | 19 | 17 | 21 | 9 | 10 | Tarts | 3 | 8 | 10 | 20 | 24 | 28 | 16 | Caramel bar | 17 | 18 | 22 | 12 | 10 | 9 | 10 | Nachos with deep | 34 | 19 | 11 | 7 | 11 | 10 | 8 | Munchkins | 15 | 12 | 14 | 17 | 18 | 8...
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...Optical Pumping Lab Report [Basic Principle] Before discussing the optical pumping, we have to mention the energy levels of the atom and their splitting due to the interaction between the spin of electron, orbital angular momentum of electron and spin of nuclei. We denote them with S, L, and I respectively. And the total angular momentum of electron is denoted by J, (Grand) total angular momentum is denoted by F. Therefore we will have to deal with the LS interaction, IJ interaction and later the interaction between the Grand total angular momentum and external magnetic field. A very schematic picture of the energy levels of 87Rb under a weak external field is shown in Fig. 1. After applying an weak external magnetic field on the atom, the formally degenerated energy level with same F will further split into 2F+1 sublevels, denoted by mF which is the projection of Grand total angular momentum to the direction of external field B0. Fig. 1 Until now we haven't mention any thing about the optical pumping. Now we have the atom well prepared, the only thing we have to do is to illuminate the vapor of Rubidium with some well tuned highly polarized light. Well tuned means the spectrum of the incident light is better to be narrow, this can be achieved by using a interference filter to screen out the unwanted light and let only the D1 line pass, namely when this light illuminated on the Rb vapor, only transitions between sublevels originated from 5S1/2 and sublevels originated...
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...milk 1/2 can condensed milk 2 eggs, beaten 1/2 cup butter, melted 1/2 cup grated cheddar cheese 1 cup brown sugar 1 bottle macapuno (Coconut Sport) Ingredients (Topping) 1/2 large can coconut milk 1/2 can condensed milk 2 tbsp flour 2 tbsp sugar 2 egg yolks, beaten Method 1. In a large mixing bowl combine all Cassava Cake ingredients; mix thoroughly until even in consistency. 2. Pour cassavba mix in a greased baking tray, spread macapuno on top then bake in a 180C preheated oven for 45 minutes. 3. While baking in a sauce pan mix together topping ingredients, mix thoroughly until even in consistency. Cook in low heat until sauce thickens. 4. Remove cassava cake from oven then pour sauce on top, distribute evenly then place back in the oven and bake at 220C for 15 more minutes or until top turns golden brown. Note : this recipe also appears @ Ang Sarap, original post can be seen here Cassava Cake CHESSY AND CREAMY MAJA BLANCA Ingredients * 1 cup cornstarch * 1 *12oz. can evaporated milk * 1 *13.5oz. can coconut milk * 1 *14oz.can condensed milk * 2 cups heavy whipping cream * 1/2 cup sugar * 1 *15.25oz. can whole kernel corn * 1 cup finely grated mild cheddar cheese * 1/3 cup latik (fried coconut milk curd) or toasted coconut * * Instructions 1. In a saucepan over medium heat, pour coconut milk and bring to a slight boil. Add the condensed milk, cream, sugar and corn. Cook with frequent stirring for 15 minutes...
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...Laron Landry Pro Football suPerstar PHASE 1 DiEt + trAining SEriES gEt SWOLE DiEt + trAining gUiDE gEt SWOLE + TRAINING GUIDE FOOD LiSt MEAtS: • Chicken • Mackerel • Salmon • Tuna • Lean Beef • Jerky • Turkey • Lunch Meat Ham • Lunch Meat Roast Beef • Eggs VEgEtAbLES: • Asparagus • Bamboo Shoots • Bean Sprouts • Beet Greens • Bok Choy Greens • Broccoli • Cabbage • Cauliflower • Celery • Chards • Chicory • Collard Greens • Cucumber • Endive • Escarole • Garlic • Kale • Kohlrabi • Lettuces • Mushrooms • Mustard Greens • Parsley • Radishes • Salad Greens • Sauerkraut • Spinach String Beans • Summer Squashes • Turnip Greens • Watercress • Yellow Squash • Zucchini Squash CArbOHYDrAtES: • Brown Rice • Sweet Potato • Quinoa • Oatmeal • Whole Wheat Bread • Ezekiel Bread • Whole Wheat Spaghetti • Yams • Barley • Rye Bread • Pumpernickel Bread FAtS: • Avocado • Almonds • Cashews • Olive Oil • Whole Organic Butter • Walnuts • Kidney Beans • Black Beans • Brazil Nuts FrUitS: • Apples • Strawberries • Papaya • Pears • Fresh Prunes • Orange • Grapefruit • Kiwi • Peaches COnDiMEntS + SEASOningS: • Spicy Mustard • Hot Sauce • Crushed Red Pepper • Mrs. Dash Original Blend • Mrs. Dash Fiesta Lime • Mrs. Dash Extra Spicy • Mrs. Dash Tomato Basil Garlic • Mrs. Dash Lemon Pepper www.bodybuilding.com/getswole TO SEE “PROPER FORM” EXERCISE VIDEOS, VISIT: MUSCLEPHARM.COM gEt SWOLE...
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...Bodyweight exercises are those that use your bodyweight instead of equipment like dumbbells or gym machines. Using bodyweight was one of the original forms of strength training. It's easy to learn, effective, and you can do it at home, at work or traveling - much like a portable gym. Although you can get quite inventive, the following 10 bodyweight exercises are great exercises to work all the major muscle groups. Many, like the squat, are compound exercises that work more than one muscle group. What are bodyweight exercises? It may seem obvious to seasoned gym trainers, but many forms of resistance and related exercise regimens sometimes use your own bodyweight. Programs such as yoga, Pilates, calisthenics and plyometrics all use bodyweight to enhance strength, muscle, flexibility and fitness at some level. In the context here, bodyweight exercises use a recognizable strength and resistance training model of concentric, eccentric and isometric exercise to achieve the fitness and strength targets. The following 10 exercises form the core of the bodyweight workout program. Many other variations and modifications are possible. 1. Push-ups The push-up is a classic bodyweight exercise, and it demonstrates quite clearly the principle of bodyweight resistance training. While facing the floor and propped up on hands and toes, push the body to and from the floor. One "up-and-down" is one push-up repetition. Don't go too fast or too slow. Keep the head and neck steady. Do as many...
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...Laron Landry Pro Football suPerstar PHASE 1 DiEt + trAining SEriES gEt SWOLE DiEt + trAining gUiDE gEt SWOLE + TRAINING GUIDE FOOD LiSt MEAtS: • Chicken • Mackerel • Salmon • Tuna • Lean Beef • Jerky • Turkey • Lunch Meat Ham • Lunch Meat Roast Beef • Eggs VEgEtAbLES: • Asparagus • Bamboo Shoots • Bean Sprouts • Beet Greens • Bok Choy Greens • Broccoli • Cabbage • Cauliflower • Celery • Chards • Chicory • Collard Greens • Cucumber • Endive • Escarole • Garlic • Kale • Kohlrabi • Lettuces • Mushrooms • Mustard Greens • Parsley • Radishes • Salad Greens • Sauerkraut • Spinach String Beans • Summer Squashes • Turnip Greens • Watercress • Yellow Squash • Zucchini Squash CArbOHYDrAtES: • Brown Rice • Sweet Potato • Quinoa • Oatmeal • Whole Wheat Bread • Ezekiel Bread • Whole Wheat Spaghetti • Yams • Barley • Rye Bread • Pumpernickel Bread FAtS: • Avocado • Almonds • Cashews • Olive Oil • Whole Organic Butter • Walnuts • Kidney Beans • Black Beans • Brazil Nuts FrUitS: • Apples • Strawberries • Papaya • Pears • Fresh Prunes • Orange • Grapefruit • Kiwi • Peaches COnDiMEntS + SEASOningS: • Spicy Mustard • Hot Sauce • Crushed Red Pepper • Mrs. Dash Original Blend • Mrs. Dash Fiesta Lime • Mrs. Dash Extra Spicy • Mrs. Dash Tomato Basil Garlic • Mrs. Dash Lemon Pepper www.bodybuilding.com/getswole TO SEE “PROPER FORM” EXERCISE VIDEOS, VISIT: MUSCLEPHARM.COM gEt SWOLE...
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...over head. 4. Sit-ups: 10 hands behind head, 10 seconds hold of hands behind head. 5. Crunches: as many as possible (keep back on the ground, bring rib cage in to pelvis). 6. Curls: 30 in each hand (using weight), 5 straight arm curls in each hand after each 30. 7. 10 lifts of weight using both arms keeping them straight the whole time, hold for 5 sec, 5 jerks up and down. 8. 10 lifts of both 5 pound weights out to the side (up and down with arm straight), 10 soft lifts, 10 soft lifts with a knee bounce every other rep to help get the weight up. 9. 10 sec hold of both 5 pound weights on the backswing (triceps), 5 lifts, 5 sec hold. 10. 5 punches holding both 5 pound weights. 11. 10 leg lifts. 12. 30 sec side plank, 32 side plank dips, 15 sec side plank. 13. 60 sec regular plank (elbows placed underneath eyes). 14. Hold squat for 10 sec, 10 squats, hold squat for 30 (count fast). 15. Do hand exercises (using spring device): upright in each hand, upside down in each hand. 16. Dips using ground bars: 20 reps, 20 fast reps, 5 sec hold. 17. Oblique exercise: 75 on each side. 18. Lift up chair using lower back: 15 lifts, hold for 15 sec, jerk chair for 50 (count fast). 19. Hamstring exercise: 50 in each leg. 20. Let arms hang straight down and move shoulders up and down with 5 pound weight in each hand: 50. 21. Lay on back lifting body up and down using legs: 50 reps, 10 sec hold, 6 pivots (make circles using hips), 75 short quick jumps. 22. Flys:...
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...The 1 + 1 Skinny Guy Strength Program Stage 1: 4 x 4 Strength Phase: Week 1-3 Monday: Exercise Work Sets Speed Rest Back Squats 4 x 4 311 2-3 m Bench Press 4 x 4 311 2-3 m Bent Over Rows 4 x 4 311 2-3 m Upright Rows 2 x 20 211 1 m Calve Raises 2 x 20 211 1 m print Click Here For A Printable Log Of Week 1-3 Monday. Week 1-3 Wednesday: Exercise Work Sets Speed Rest Lunges 4 x 12-15 311 2-3 m Stiff Leg Deadlifts 4 x 12-15 311 2-3 m Dips 4 x failure 311 1 m Chin Ups 4 x failure 311 1 m Weighted Abdominal Work 3 x 30 211 1 m print Click Here For A Printable Log Of Week 1-3 Wednesday. Week 1-3 Friday: Exercise Work Sets Speed Rest Deadlifts 4 x 4 311 2-3 m Military Presses 4 x 4 311 2-3 m Wide Grip Pull Ups 4 x 4 311 2-3 m Barbell Shrugs 2 x 20 211 1 m Calve Raises 2 x 20 211 1 m print Click Here For A Printable Log Of Week 1-3 Friday. Stage 2 - 5 x 5 Strength Phase: Weeks 4-6 Monday: Exercise Work Sets Speed Rest Back Squats 5 x 5 311 2-3 m Stiff-Leg Deadlifts 5 x 5 311 2-3 m Barbell Curls 5 x 5 311 2-3 m Barbell Shrugs 3 x 30 311 1 m Calf raises 3 x 30 311 1 m print Click Here For A Printable Log Of Weeks 4-6 Monday. Weeks 4-6 Tuesday: Exercise Work Sets Speed Rest Dumbbell Bench Presses 5 x 5 311 2-3 m Barbell Rows 5 x 5 311 2-3 m Dumbbell Shoulder Presses 5 x 5 311 2-3 m Weighted Abdominal Work 3 x 30 211 1 m print Click Here For A Printable Log Of Weeks 4-6 Tuesday. Weeks 4-6 Thursday: Exercise Work Sets...
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...provides information of buses based on destination to the passengers. This system is aimed to reduce the operative cost of the existing system. The implementation of Real Time Empirical System of Bus Service involves use of Zigbee and RFID communication technology. This system is operated in 2.4GHz which is ISM band and no external network backbone is required for transmission and reception. iii TABLE OF CONTENTS CHAPTER N o. TITLE ABSTRACT LIST OF FIGURES LIST OF ABBREVIATIONS 1. INTRODUCTION 1.1 EXISTING SYSTEM 1.2 DRAW BACKS IN EXISTING SYSTEM 1.3 PURPOSE OF THIS PROJECT 1.4 BENEFITS OF THE PROJECT 2. REAL TIME EMPIRICAL SYSTEM OF BUS SERVICE 2.1 BRIEF DESCRIPTION 2.2 SYSTEM ARCHITECTURE 2.2.1 Bus Module 2.2.2 Bus Stop Module 2.3 BLOCK DIAGRAM 2.3.1 Bus Module 2.3.2 Bus Stop Module 2.4 CIRCUIT DIAGRAM 2.4.1 Bus Module 2.4.2 Bus Stop Module 3. DESCRIPTION OF INDIVIDUAL COMPONENTS 3.1POWER SUPPLY UNIT iv PAGE No. iii viii x 1 2 3 3 4 4 5 5 7 7 8 9 9 10 11 3.1.1Circuit Diagram 3.1.2Block Diagram...
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...Year 10 Geography Coursework at Newhaven and Seaford, East Sussex. “Sediment is transported along the coast in large amounts and this has consequences for humans.” “Sediment is transported along the coast in large amounts and this has consequences for humans.” Introduction “Sediment is transported along the coast in large amounts and this has consequences for humans.” For our GCSE field work we were given this hypothesis (stated above) to examine. The most appropriate places we visited to investigate this hypothesis was Newhaven and Seaford on the South East coast. They are suitable places to visit as they are relatively close to us in Crawley, West Sussex. These places are most at risk from coastal erosion and flooding as they are along the South East coast. A process which transports sediment along the coast is called long shore drift. It is the process by which sand and pebbles are moved along a beach by the movement of waves. As water rushes up the beach it forms the swash and as it returns down the beach, the backwash. The most common direction in which the waves move is determined by the direction from which the wind blows most often (prevailing wind). There is evidence that long shore drift is operating and we are going to prove it. At Seaford long shore drift is constantly occurring moving sediment from West to East. Seaford regularly has beach replenishment operations where material is moved from one side of the beach to the other. Diagram of long shore drift...
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...| WEEK 1 Day 1-Back Exercise # of Sets Rep Scheme Straight arm pulldown | 2 warm up sets then4 sets- | 8 plus NOS | Reverse grip pulldown | 4 | 8 plus NOS | Bent barbell row | 4 | 8 plus NOS | One arm dumbbell | 4 | 8 plus NOS | Hyper Extensions | 4 sets with bodyweight | | Hamstrings Lying Leg curl in hip extension | 4 | 8 | *Superset with lying leg curl (hip up) | 4 | 8 plus NOS | Stiff Leg Deadlift(“with intention”) | 4 | 8 plus NOS | Day 2-Chest Flat Barbell press (with “intention”) | 3 warm ups then4 working sets | 8 reps Plus NOS | 45 degree* Incline Dumbbell press | 4 | 8 Plus NOS | Flat Dumbbell “Press Fly” (see exercise descriptions) | 4 | 8 plus NOS | Machine Pec Fly | 3 | 8 plus NOS | Superset with pushups | 3 | Faliure | BICEPS Machine Preacher | 2 warm ups then 4 working sets | 8 plus NOS | Seated Dumbbell Curl | 3 | 8 plus NOS | Cable Curl | 3 | 8 plus NOS | Day 3-QUADS Leg Extension | 4 | 8 Plus NOS | Hack Squat | 4 | 8 Plus NOS | Lunge | 4 | 20 | Leg Press | 4 | 20 | CALVES Seated Calve Raise | 3 sets | *ALL 3 NOS | Standing calve Raise | 4 sets | 8 plus NOS | Day 4-OFF Day 5-BACK Wide Grip Assisted pullup | 6 (2 second hold in contraction) | 8 plus NOS | Supported Machine Row | 4 | 8 plus NOS | Two Arm Dumbbell Row (Supported)**Hold for 2 seconds at top of rep. | 4 (30 second rest) | 15 | Deadlift | 3 | 8 plus NOS | HAMSTRINGS ...
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...Introduction Mogul skiing is a fairly new sport that emerged as part of freestyle skiing back in the 1960’s and 70’s (Appelbe, 2010). Moguls are the bumps that are formed when skiers push down the snow as they ski downhill. The formation of moguls happens naturally with time on a frequently used slope. This unstable terrain was challenging to many and soon became a course to run on the slopes. In 1966, the first freestyle event took place in Attitash, New Hampshire but was not yet recognized as a sport. Later, however, the Canadian Freestyles Skiers Association was formed and mogul skiing was recognized by The International Ski Federation. Freestyle skiing was originally broken up into three distinct disciplines which were aerials, ski cross, and moguls. Moguls and aerials became Olympic sports in the early 1990’s, and ski cross became an Olympic sport for the first time at the 2010 Games (Appelbe, 2010). The mogul skiing event is a downhill event where the goal of the skier is to finish the run as fast as possible while maintaining control through a very unstable terrain filled with moguls and they also need to execute tricks and turns to impress the judges. The moguls measure approximately four feet tall and are approximately 3.5 meters apart, the slope also has two small jumps known as “kickers” due to the steep take off. Each mogul slope whether natural or man-made is different so the terrain is never exactly the same. There are several competition events for mogul...
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...Dairy Farm Business STANDARD OPERATING PROCEDURES: A Writing Guide C O L L E G E O F A G R I C U LT U R A L S C I E N C E S A G R I C U LT U R A L R E S E A R C H A N D C O O P E R AT I V E E X T E N S I O N INTRODUCTION: DRIVING TOWARD THE SAME GOALS CONTENTS 1. Introduction: Driving Toward the Same Goals .......... 2 2. Defining Systems, Procedures, and Steps .................. 2 3. Formats for Standard Operating Procedures ............ 3 4. Developing and Implementing the SOP .................... 6 5. Effective Writing ........................................................... 7 6. Level of Detail .............................................................. 9 7. Conclusion .................................................................... 9 A successful dairy farm business needs committed workers who complete work procedures consistently and accurately. It also requires all involved to contribute their experience, knowledge, and ideas to constant improvement for the future. This publication describes how dairy businesses can use standard operating procedures to get everyone driving toward outstanding performance and success. Most people naturally want to do a good job. Successful managers recognize this fact and seek to channel workers’ efforts in ways that will benefit the business. Well-written standard operating procedures (SOPs) provide direction, improve communication, reduce training time, and improve work consistency. The SOP development process is an...
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...Executive Summary Type of Business Nature Gran Empreza company is a retail and manufacturing company who produce the product at the same time we sell it to the market. We focus in the quality and changes of the product for the improvement and having an edge in competitors. Our Company Name Our Company name is Gran Empreza came from the Latin word which means Big Company. We use this name in different reasons such as (1) forecasting and seeing this product in bigger picture. (2) From simple idea we can build a big company (3) we also want to create a larger organization in the future. Those reasons give us strength keep on improving our product and find a strategy that was going to use to be the top selling stand of sweet potato. We also aim to be permanent in the business world by innovate our products having a different type of variants that will give new taste of sweet potato. Sweet potato has many pioneering competitors in the market but we can compete with them head on, because our product is different from the other sweet potato product. Sweet Revenge is the name of our product. We want to change the perception of the people from the word itself revenge. Mostly people always think revenge is for bad, but in our product revenge gives you sweet experience and giving you smile in every bad thing happens on you. This is based on our experience in Feasibility study. Our First innovative product was acceptable when it is only in our mind but when the actual time comes...
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...(Updated till May 24, 2007) SECURITIES AND EXCHANGE BOARD OF INDIA (DISCLOSURE AND INVESTOR PROTECTION) GUIDELINES, 2000 CONTENTS Page no. Chapter I Preliminary 4 Chapter II Eligibility Norms for Companies Issuing Securities 9 Chapter III Pricing by Companies Issuing Securities 22 Chapter IV Promoters’ Contribution and Lock-In Requirements 26 Part I Promoters’ Contribution 26 Part II Lock-In Requirements 31 Part III Other Requirements in Respect of Lock-In 34 Chapter V Pre-Issue Obligations 36 Chapter VI Contents of Offer Document 48 Contents of the Prospectus 48 Section I 93 Section II Contents of Abridged Prospectus 102 Section III Contents of the Letter of Offer Section IV Contents Of the Abridged Letter Of Offer 109 Chapter VIA Issue of Indian Depository Receipts (IDRs) 111 General Requirements Part I 111 Part II Disclosures in a Prospectus for IDRs 112 Applicability of provisions of the SEBI (DIP) Guidelines, 2000 123 Part III Part IV Contents of Abridged Prospectus (See Rule 8(i) of the IDR Rules) 123 Chapter VII Post-Issue Obligations 130 Chapter VIII Other Issue Requirements 138 Chapter VIII-A Green Shoe Option 153 Chapter IX Guidelines on Advertisement 158 Chapter X Guidelines for Issue of Debt Instruments 164 Chapter XI Guidelines on Book Building 174 Chapter XI A Guidelines on Initial Public Offers through the Stock 196 Exchange On-Line System (e-IPO) Chapter XII Guidelines for Issue of Capital by Designated Financial 202 Institutions Chapter XII-A Shelf Prospectus...
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