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Back Pain Research Paper

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Words 786
Pages 4
Title: 4 Ingredient Elixir That Can Eliminate Back Pain
Category: Health & Wellness
Tags: UTI, pain relief
Snippet: Back pain is the leading cause of disability for Americans under the age of 45. And with that often comes prescribed meds that may cause potentially harmful side effects. This article discusses a simple four ingredient tonic that may eliminate back pain, naturally.
Article: Each year 13 million Americans visit the doctor for chronic back pain. While about 2.4 million are left chronically disabled, another 2.4 million are temporarily disabled. Back problems can affect the spine's flexibility, stability and strength, causing pain, discomfort, and stiffness. Before you resort to taking potentially dangerous NSAIDS, relaxants and …show more content…
But it inevitably comes from an injury, strain, lifting, twisting or bending. In some cases, often rare, low back pain can be a sign of infection, arthritis including gout, or a tumor. Symptoms of low back pain may include tenderness, pain and stiffness in the lower back. Often the pain spreads to the buttocks or legs, and standing or sitting for long periods can be difficult. Additionally, legs may begin to feel weak and tired while walking.
In most cases, back pain can improve with self-care. But without improvement your doctor may prescribe medications such as nonsteroidal anti-inflammatory drugs (NSAIDs), muscle relaxants and steroids. Your doctor may even prescribe opiates for short-term use or a cortisone shot to help decrease inflammation. But here’s the problem, with long-term and even short-term drugs often come a plethora of unwanted side-effects.
The problem with NSAIDS
NSAIDS include Ibuprofen and naproxen. NSAIDS are some of the most commonly used pain medicines in adults. Though you can buy NSAIDs such as Motrin, Advil and Aleve without a doctor’s prescription, not everyone should take them. Possible side-effects from using NSAIDS, according to the American College of Rheumatology …show more content…
If you have back pain, chances are you’re harboring inflammation. This simple four ingredient elixir can reduce inflammation and eliminate your back pain. Here’s why:
Ginger
Ginger unlike NSAIDS actually soothe the stomach rather than cause upset. Ginger may also reduce pain caused by inflammatory diseases. There is some evidence that ginger may help reduce pain from osteoarthritis. Research by the Miami Veterans Affairs Medical Center and the University of Miami, included 261 people with OA. Participants who took ginger extract twice daily had less pain and needed fewer pain-killing meds than those who received placebo.
Lemon
Among the many health benefits of drinking lemon juice in water is natural pain relief. Lemon juice can help reduce both joint and muscle pain in the back. In addition, gout — a form of arthritis — happens because of a buildup of uric acid. Lemon water helps dilute this acid, thus reducing the

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