...How to Break a Bad Habit Julia R Scott AIU Online Abstract People deal with habits every day. It may be biting nails, smoking, sexual addictions, alcohol, drugs, and even popping or cracking one’s knuckles. In this essay three successful tips will be addressed on how to break bad habits in an everyday life. How to Break a Bad Habit In everyday life, people deal with all kinds of habits. Habits usually start off as a single thought, and then become a multitude of thoughts which creates habits. Habits can make up our character, and this character can dictate our life. It is up to a person to stop the initial negative thought from becoming a variety of negative thoughts, if not these thoughts may bring harm or destroy the person as a whole. In this essay, three tips, going cold turkey, replacing the habit, and avoidance will be discussed in order to show how these useful tools can help in guiding through to make a choice to break bad habits. Going Cold Turkey With some bad habits, being abstinent is a goal- trying to have no further relationship whatsoever with the habit. Using this as a way to break away is for people who have habits that will cause physical harm to one’s health and well-being. Usually in 12 step programs such as alcohol anonymous will use abstinence in order to change habits with ones who uses and abuses chemical substances. When a person goes cold turkey, one has to walk away from it or just completely turn their back on it. One may...
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...Running Head: Breaking a Bad Habit Breaking a Bad Habit Abstract There are many bad habits that different people have. This essay will show you some steps to help get rid of one. Breaking a Bad Habit Are you trying to break a bad habit? Do you need some help or advice on some ways to break it? Best believe that after reading this essay, you will be able to break that bad habit in no time. There are many habits that are considered to be bad. There are those like: rolling your hair with your fingers; picking skin off your lip; or smacking when you eat. How about we go with the most famous bad habit that so many people do, and that is biting their fingernails. Many people engage in nail-biting, but there are several steps that a person can use to overcome this bad habit. The first step to breaking the bad habit of nail biting is to set a goal. Most people who set goals for their bad habits have something to look forward to when they finally stop. It is one of the best ways to help gain that little push that is needed. Some people feel that if there is nothing...
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..."Good habits are hard to develop but easy to live with" and "Bad habits are easy to develop but hard to live with", according to Brian Tracey, a well-known motivational teacher. You may recognize that to successfully manage habit changes, breaking bad habits may be required in order to develop new ones. Breaking bad habits takes at least 21 days. Of course, in difficult cases, it can take as long as a year. Here's an example of the process of how to change an unhealthy habit to a healthy habit. Suppose you've decided that coffee is not good for you and right now, you drink coffee with sugar daily. The new habit you would like to institute is to drink herbal tea without sugar. At first, it may be challenging to break the bad habit of drinking coffee. You will have to use self-discipline for the first few weeks but gradually it will get easier. Once you are able to change the old habit to a new healthier one, it will serve you very well. Habits are remarkable because they don't require thinking. You just "do it" for years until you find yourself changing the habit again. There are 5 easy steps for changing habits .The first step is You must become aware of your habits. What is this habit exactly? How is this bad habit or group of bad habits affecting you? How is this habit affecting others? For example, smoking often has negative effects on others as well as on you .Secondly as someone with a health problem, you must decide that breaking bad habits through a conscious effort is...
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...Bad habits How many times have you been a witness of family members or friends who destroy their lives as a result of bad habits? Do you know how many people die yearly from this? Many individuals do not really understand that bad habits eventually lead to serious illnesses and even death .Not only the most common bad habits that society is showing today, but also the most fatal are, tobacco use, drinking, and drugs abuse. Each year about 9 million people die worldwide because of excessive use of these three products. First, smoking is one of the bad habits that is causing the death of hundreds of people each year. Smoking is the bodily process of inhalation of the smoke of burning tobacco in cigarettes, and others items people use for the consumption of it. It can cause many health problems, but mainly respiratory, such as lung cancer. Lung cancer is produced by an abnormal group of cells created by years of consumption of tobacco and uses of cigarettes. In addition, people smoke for many years without knowing they are causing harm because lung cancer typically takes a few years to develop and begins showing first symptoms between 50 and 70 years of age. Another problem smoking can cause is harm to others through second hand smoking; also know as environment tobacco smoke. Based on recent research, people who don't smoke can suffer several health problems caused by frequent inhalation of smoke from smokers. Although they have never smoked a cigarette, they can be affected if...
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...The Bad Habit The early years of my life consisted of not being very productive. Many of the kids around my age were reading books or even studying for big test during the school year. I, however, was focusing on mastering video games or doing physical activities such as play a pickup game of football or basketball. This is why I sometimes struggle with understanding a book or taking a test. When I was around the age of 10, a new video game came out, making me very excited. All I could think about was how great it would be to have it. The game was a football game called Madden NFL 2006, and not a day went by without me thinking about playing it. My mother was very supportive of me throughout my childhood years and often asked me what I wanted for my birthdays and Christmas. When the question came out, “What would you like for your birthday”, I knew exactly what to say. Without hesitating I told her Madden NFL 2006. Looking back now I should have asked for a more interesting product, such as a dirt bike, but being ridiculous, I choose this game instead. Once I received it, I couldn’t wait to play it, not even the birthday cake or the homemade ice cream my aunt made could stop me. Taking the plastic off of the case was the biggest problem; I mean it was like the producers wanted you to struggle before you experienced the greatness. After I had taken the plastic off, I slipped the game in the system and explored through the many new features of the game. Everything...
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...Taylor Daily U0677774 11/04/14 Article #3 “Good Habits, Bad Habits” The article I choose to read researched the neurological effects of habits on our brain and if it was possible to change our habits. We all struggle with habits that make us less productive or less efficient but that said we also have many habits (actions we don’t think about) that help us get through a day without wasting time with extra thinking. It is interesting from the article that our brain can make habits but cannot seem to forget them. They are stored even when not being used for a later date and time when needed. Our brains are working and thinking even if we aren’t aware of it. In the Infralimbic cortex of our brain, habits are stored and the actions that go along with them. That part of our brain is active when we go pour a bowl of cereal, or make a cup of coffee in the morning. It is the same routine and our brain isn’t wasting time or energy thinking about things we do everyday, these routines are habits. From an evolutionary standpoint it makes sense that our brains would create habits to help us only focus on the most important parts of the day, and let us focus of figuring out how to stay alive. It comes in handy in a tight situation to not have to think when a quick decision is demanded. Brains in humans and animals have habits that are stored for our safety and helping us get by day to day. A good example of a habit most people learn is driving a car. There is a lot of thinking going...
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...Chapter I A. Introduction *study habits of students then from now* B. Significance of the Study With the advancing technologies around, there are numerous things an individual, particularly a student could do; various sports activities, watching videos, playing online games, social networking sites, just exploring the vastness of the internet. Just by these things, a student already becomes occupied losing focus on his supposed priority – studying. Most students have been gripped by these activities taking their time for granted, which results on having poor study habits and having an unwanted output of work. The researchers aim to motivate students to improve their study habits, as well as to give teachers further ideas on how they could help students perform better academically and for the parents, playing a vital role for providing education to their children, to understand and help their child get through these habits. C. Statement of the problem Specifically, this study aims to answer the following questions: 1. Do you like to study? 1.1 Yes 1.2 No 2. Going back from home to school, what is the first thing that you do? 2.1 Read textbooks and/or do homework 2.2 Log on to social networking sites 2.3 Sleep 2.4 Watch TV or play games 2.5 Household chores 3. What do you do a week before the exams/deadline of passing a project? 3.1 Relax 3.2 Wait for 3 days before starting 3.3 Panic 3.4 Start reviewing/ working 3.5 Polish the finished project 4....
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...have a few bad eating habits, whether it be munching on a bag of potato chips when you talk on the phone or scarfing down a doughnut during break time at work. You may think that it's the taste of that chocolate doughnut that keeps your hand dipping into the doughnut box. Not necessarily so. Surprisingly, some bad eating habits persist even when food tastes bad. Bad Eating Habits Persist Even When Food Tastes Bad Researchers gave groups of people attending a movie a bucket of freshly popped popcorn or a container of stale popcorn to munch on during the show. Moviegoers who didn't regularly go to the movies ate very little of the stale popcorn because they didn't like the taste. On the other hand, those who regularly purchased popcorn at the movies ate the same amount of the crunchy snack whether it was freshly popped or stale. The habit of eating popcorn at the movies was so firmly ingrained they ate it even when it didn't taste good. Even a stale, flavorless bag of popcorn wasn't enough to change their eating habits. This study suggests that once you've formed a bad eating habit, it's likely to persist even when the experience is no longer pleasurable. Outside environmental cues such as being in a movie theater or talking on the phone can be a trigger for some eating behaviors, even more so than the taste of the food itself. How many times have you found yourself mindless munching on something without really tasting it? These automatic eating habits can become...
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...A person bad habits. Nowadays, there are a lot of people with their own bad habits. Sometimes people begin to notice them and understand that it is not a good and some of them want to solve from them but they can not. There are a lot of kind of a person bad habits such us to glad hair, play with pen and pencil, swing on the chair, interrupt the other people and etc. But we well see only some of them and also some ways to solve from this bad habits. In our days, one of the biggest problem of person bad habits it is to interrupt the other people. Unfortunately a lot of people do not have any patient and it is a very big problem. Sometimes they do not notice them and they think that all is right. In this way people must control themself and if they want to say something they must not to say it in hurry, they must think when it would be better to say what they want. This people can be adviced by their friends, parents or by a psychologist. The next type of bad habits it is to bite own nails. This type is the most prevalent, especcially among teenagers. In this way people must read some magazines and books with some information about of solving this problem. One of the most widespread way to solve this problem is to begin rise your own nails. If people begin to do this, they will not to bite their nails because it will be a pity to bite them. The last type of a person bad habits is to play with pen and pencil. Some people often do it and they do not notice what they...
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...What happens when I only sleep five hours? The inside story: No one knows for sure why sleep is necessary, but there's no doubt that getting too little throws a wrench into your body's works. For example, studies show that a sleep debt lowers levels of the hormone leptin, which helps keep your appetite under control. Implication: Sleep too little, and there's a good chance you'll be soon overeating. Sleep deprivation also boosts levels of stress hormones, which prompt your body to send more glucose into your bloodstream. Too little sleep also makes your body less sensitive to insulin. But that's just the beginning. Research shows that sleeping too little shuts down production of certain chemicals in the immune system that defend your body against germs. Shortchange yourself on shut-eye and you may want to have a box of tissues and cough medicine handy: A 2009 study found that people who sleep less than seven hours a night are up to three times more likely to develop a cold. Other studies show that even modest sleep deprivation - cutting back from your usual eight hours a night to six hours, for instance - can turn up levels of chronic inflammation, which increases the risk for many conditions, including heart attacks, strokes, and osteoporosis. Then, there are the immediate effects. When the alarm clock blares you out of a deep sleep, you're apt to start the day in a sour mood. As the day passes, you're also likely to feel dull witted and foggy. Some neurologists...
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...smoking is a dangerous bad habit.it contains nicotine.it causes different diseases and damages our brain and lungs.most of the people are addicted it by someone ,specially our teenagers are affect by their friends.every year the number of people are death for this reason and sometimes they are avoided their family,which really shock-able. smoking has a lot of disadvantage .it causes different diseases such as cancer of different part of the body and brain stoke which makes para lashed our body.first of fall someone addicted by others and after some days they become chain smoker which really unthinkable.our young generation are involved day by day but they do not know about the effect of smoking.they couldn't understand how many diseases and naturally they fall in death. from the religious point of view it is prohibited .it is clearly shown our holy Quran ,if someone waste their valuable body parts with out excuse than they will be destroy in future. it harmful not only smoker but also non smoker, if someone smoke infornt of their family member than each member get nicotine by smoke.that harms both side on the other hand it has no advantage but some one think that it gives relaxation and our young stars think that it becomes smart . so i think that smoking is a really harmful to mankind and it waste our valuable life and valuable many thing like property and so many on.so everyone should conscious about the bad effect of smoking and our government should try to increase...
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...Accommodation Types [pic] ACCOMMODATION TYPES Bed & Breakfast • A Bed and Breakfast (B&B) is a private home in which guests can be accommodated at night in private bedrooms (which may or may not have private bathrooms). • The owner or manager lives in the house or on the property. The public areas of the house, such as kitchen and lounge have either limited access for guests, or are shared with the host family to some degree. • The business may be run as a secondary occupation. • Breakfast is included in the price (generally either continental or full-English). Other meals may be available by arrangement. Backpacker Hostel • A hostel (or backpacker) establishment is aimed at the budget traveller and generally attracts a younger clientele. • Bedrooms are in a dormitory style (shared) and bathrooms are shared, although private bedrooms may be available. • Light meals may be available in addition to the room rate. Boutique Hotel • A boutique hotel is a 5 star establishment providing all the features and facilities of a normal hotel, in a unique and exclusive style. • These properties are generally small, feature top class service and are marketed to the affluent. Guest House • A guesthouse is generally a private home which has been converted for the dedicated and exclusive use of guest accommodation. • The public areas of the establishment are for the exclusive use of the guests. The owner or manager...
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...wrinkles from smoking are a big difference. Because wrinkles from age are well from age, but wrinkles from smoking are because the tobacco settles in your sink. Think of it this way your thirty and you wrinkles ALL over that would be because you smoke. Or maybe your 65 or 75 then your wrinkles are ok. So another thing that happens to you is your nails and toe nails will turn yellow. Now you may know that your finger nails turn yellow because of the cigarette being near them, but what you probably don t know is that your toe nails turn yellow because not all of the tobacco gets out of your nose and your mouth. But not all of it comes out so it gets inside you and gets out through your toe nails. Grows huh!!! So as you can see smoking is bad for you, your health and your appearance. And this is just some things that can happen. So if you want to be on oxygen or have tracheal tube for the rest of your life then that s your choice but for the people that want to stop smoking do something before it s to late. Smoking...
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...Dangerous Habits of Drivers Rizwan Saleem November 1st, 2011 Maria Recchia ENG 111-3 Dangerous Habits of Drivers Drivers with bad driving habits are most likely to have accidents. Accidents could lead to serious injuries or even death. To prevent accidents, drivers need to have a responsible attitude and a level of maturity, when given this privilege. These accidents occur when the driver’s concentrating less on the vehicle and more on the things around them. Driving is a major part of life, but some habits like using cell phones, over speeding, and drinking and driving could be known as abusing the right of driving. Firstly, talking and texting while driving is a major addiction that could lead to accidents. When talking on the phone one could certainly lose the concentration needed for driving. It’s definitely hard to be aware of two things at a time, but some people don’t realize this, because of over confidence. Texting while driving could also lead to loss of control on car. This most likely happens when one is using both hands to text and is also looking down on the phone. If there is no control of the steering wheel by the driver, the consequences could lead to death. Fortunately, the solution for talking on phone has been found! The use of Bluetooth could help save lives. It is considered good because you don’t have to hold the phone, and so it saves many lives. Secondly, another bad habit is when a person drives the car over the speed limit...
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...and finish our conversations gracefully. And there are dozens and dozens more behaviors that are just as complicated, if not more so. How on Earth do we get all of this done? That's where habits come in. Habits help us through our day. When we are doing something that is habitual, we are not engaged in the task in the same way as when we are doing something that is not habitual. Just as an example, consider making breakfast in your own kitchen on any given weekday. Next time you do it, watch how effortlessly it happens. It's not exactly like an out-of-body experience, but it's close. Your movements through the kitchen are stereotyped. You grab the milk out of the fridge, turn toward the counter and give the door that little nudge you with your foot that you know it needs. If something is on your mind, you might not notice that you're sitting at the table and munching on your second piece of toast until you're halfway through it. Now, compare that to getting breakfast at a friend's house. Maybe you're dog sitting (you're so nice!) Where's the milk? The bread? Oh my goodness, so complicated! That's the power of a habit. And you don't have just one. You don't even have a dozen. You have dozens, maybe even hundreds. Thank goodness for habits! But, here's the catch: You don't like all of your habits. In fact, some of them...
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