...St. Mary’s Academy Carmen Cagayan De Oro PAASCU Accredited “Burger banana peel as patties” FINAL FULLFILMENT FOR THE REQUIRMENTS IN SCIENCE THREE researchers; Zoya Aira Marie Adtoon Nicther Awatin Bernabe Boyles Liezyl Leano Siegred Saplot PROBLEM 1. How can we use banana peel as burger patty? 2. Is there any nutritional benefits we can get from it? 3. Does banana peel nutritious when it became patty on a burger? ABSTARCT: We investigate this kind of project because, we want to invent new burger patty that is notorious and in a way that we can prevent the effect of meats when you’re eating too much of it. INTRODUCTION: Banana peel burger as burger patty? when you read this what comes on your mind? Yes, we also thought that it’s sounds weird, how can it be? Does it taste good? we want to investigate a new patty on a burger that is different and nutritious unlike the burger patty we all know, eat and buy. Now, some people like eating burgers everyday and it became their favorite food. Base in what we have searched MEAT is not a source of carbohydrates and it doesn’t contain any kind of fiber, which helps to keep your digestive system in order. Also it is very high in saturated fats, which raises blood cholesterol thus it is recommended to eat meat, but in moderate quantities. We haves seen children now a days don’t like to eat vegetable so parents buy meat like porks, chicken, beef, because that’s what children like. And eating too...
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...Project Banana Peel Wax (Grade 10-Odyssey) Table of Contents Abstract Hypothesis Terminologies Methodology Results Conclusion I. Abstract Aim to find some alternative floor wax that can surely beat commercial ones. Banana or banana peel to be more specific is high in potassium that is commonly used ingredient in shoe polish and another, banana peel is known for its slippery effect that when both idea is combined, we can make an alternative floor wax. To recycle waste materials such as candles and banana peel into useful ones. II. Hypothesis * To know if banana peel is good to be as an alternative as a floor wax. * To conclude that banana peel is not capable to be an alternative as a floor wax. III. Terminologies Banana – (Musa paradisiaca) is an edible fruit. Peel – rind or skin Floor wax – used to polish and preserve the finish of floors. IV. Methodology *We will need the following materials before starting: * Banana peel * Used candles * Can * Kerosene * molder 1) Melt used candles in a can. 2) Add kerosene to maintain/achieve our wax consistency to prevent it to be as hard as a candle. 3) Put the banana peel into boil for 5-15 minutes. 4) Remove the banana peel 5) Pour the wax into the molder and let it cool. V. Results When applied into floors, it leaves a natural gloss and shine just like or more than your trusted commercial wax can do. VI. Conclusion I therefore conclude that banana peel...
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...cost of the production should not be very expensive. In connection with this, the researchers will develop a new product from Saba peel and Banana blossom. The researchers will utilize the Saba peel and Banana blossom as the main ingredients in making the patty with the addition of TVP as an additional protein source. Banana peels may be used to formulate preparations with pharmacologic/medicinal, nutritive and energy values. Recycling of fruit peel wastes will not only help lessen solid waste problems but will also help discover important substances that may prove to have vital use. Peel wastes of Saba can then be put to good use before its final disposal. Banana blossom is also considered an edible part of the banana. It is an excellent source of crude fibre in human diet and serves as an antioxidant when ingested. Also, Banana blossom can reduce the body sugar levels of diabetic patients and increase the haemoglobin content of the blood. With the use of Saba peel and Banana blossom as an alternative source of nutrients from meat or meat itself in making shanghai rolls would be a good deal. The researchers named the new product “Boregi”. 1. Significance of the Study It is already possible to produce burger patties from the Saba peel or either Banana blossom alone, but the development of the shanghai rolls made from Saba peel...
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...Ingredients: 95% lean ground beef Sweet potato Shredded Parmesan Cheese Extra Virgin Olive Oil Broccoli Containers: 1 red 1 yellow 1 green 1 blue 1 tsp. Directions: Form a patty of ground beef and season with steak seasoning. Grill to desired temperature. Top with ½ of the parmesan cheese. Serve with a side of mustard. Preheat oven to 350 degrees. Slice sweet potato and place slices on a pan. Drizzle with olive oil and sprinkle with sea salt. Cook for 10 minutes or until tender. Steam broccoli and top with the remaining parmesan cheese. Ingredients: Classic hummus Carrots Containers: 1 green 1 blue Directions: Fill the blue container with hummus. Dip carrot slices in hummus and enjoy. Ingredients: 2% Cottage Cheese Raspberries Pineapple Containers: 1 purple ( ½ raspberries and ½ pineapple ) 1 red Directions: Fill red container with cottage cheese. Top with raspberries and pineapple. Ingredients: 2 large eggs Shredded Monterey Jack cheese Whole wheat sandwich thin Containers: 1 red 1 blue 1 yellow Directions: Whip eggs and cheese together and cook as desired. I have a microwave egg cooker that I like to use. Once the eggs are cooked through, place on sandwich thin and top with a sprinkle of sea salt. Enjoy! Ingredients: 2 large eggs Shredded Monterey Jack cheese Baby bella mushrooms Chopped spinach 1 tsp. EVOO Minced garlic Containers: 1 red 1 green ( ½ spinach and ½ mushrooms ) 1...
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...Module 8: Know your drinks – hot, exotic, highball, & more * Highball and juice * A highball is the most common drink you will have to make as a bartender. A highball refers to any drink that is made up of a base of one or more liquors, with the majority of the drink consisting of mixers. * Traditionally, highballs started out as drink consisting only of one alcohol and one mixer, but the term has since expanded to include most classic mixed drinks that are meant to be served tall. * * * Alabama Slammer: This is a very common mixed orange juice drink that has a good amount of alcohol, but still tastes fruity. Recipe ½ oz. (14.78 mL) vodka ½ oz. (14.78 mL) amaretto ½ oz. (14.78 mL) Southern Comfort ½ oz. (14.78 mL) sloe gin Fill with orange juice * Bay Breeze: A bay breeze is a refreshing juice-based drink made with traditionally made with vodka (though it is sometimes made with rum, especially coconut rum). Recipe 2 oz. (59.14 mL) vodka Cranberry juice Pineapple juice Lime wedge garnish * Sea Breeze: This is a variation on the bay breeze, made with grapefruit juice instead of pineapple juice. Recipe 2 oz. (59.14 mL) vodka Cranberry juice Grapefruit juice * Bloody Mary: This is an extremely popular drink that you will mostly be asked to serve during the day or at brunch. Bloody Mary drinkers are very particular, and all have different ideas of what makes the best Bloody Mary. Experiment with your own...
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...Feed Yourself Fit: The Plan Table of Contents Disclaimer …………………………………................................................................. 2 Overview of Program ………………………………………………………………………….… 3 – 6 Section 1 | 3 Week Meal Plan …………………………………………………………….. 8 – 14 Section 2 | Weekly Grocery Lists ……………………………………………………….. 15 – 18 Section 3 | Printable Meal Plan Calendar ………………………………..….…… 19 – 22 Section 4 | Meal Prep Guide ……………………………………………………………..… 23 - 25 Section 5 | Healthy Snack List ………………………………………………………..…… 26 – 27 Section 6 | Recipe Index ……………………………………………………………….……… 28 - 50 1|Fe e d Y our se lf Fit: T he Plan Book Disclaimer Please review the following User Agreement carefully before using Feed Yourself Fit: The Plan and/or Feed Yourself Fit: The Routine e-book(s). Because we are unaware of any pre-existing health conditions it is an absolute condition of sale that you consult with your doctor or a qualified medical practitioner before using or practicing any of the methods described in this e-book and/or beginning any workout program or diet plan. Natalie Jensen and Brette Nelson are not licensed medical care providers and represent that they have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The ideas, concepts and opinions expressed in all Feed Yourself Fit e-books and meal plan are intended to be used for educational purposes...
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...Insider's Recipes Master Edition Copyright© 2002 VJJE Publishing Co. Insider's Recipes Master Edition Table of Contents Introduction.........................................................................................................................................................1 101st Airborne Beer Cheese Soup ...................................................................................................................2 3 Musketeers Bars .............................................................................................................................................3 A&W Chili Dogs ...............................................................................................................................................4 A&W Onion Rings ............................................................................................................................................6 A1 Sauce .............................................................................................................................................................7 Almond Bark .....................................................................................................................................................8 Almond Joy Bars ...............................................................................................................................................9 Andouille Sausage ...........................................................................
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...NOMYOURSELF THE COOKBOOK SIMPLE VEGAN COOKING BY: MARY MATTERN FOREWORD BY HUNTER BURGAN This book is dedicated to the animals of our planet. I dream of a world where you no longer have to suffer for our entertainment, appetite, fashion & leisure. Contents Acknowledgements....................................................... 4 © 2014 by Mary Mattern Photographs © 2014 by Mary Mattern Cover photo by Bryan Miranda Cover photo edited by Christopher M. Perino Food photos by Mary Mattern Edited by Mary Mattern Cover and interior design by Vivek Venkatraman & Augusto Pagliarini Foreword by Hunter Burgan All rights reserved. No part of this publication may be reproduced, stored in retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without prior written permission of the publisher. Printed in the United States of America. Cataloging-in-Publication data for this book is available from the Library of Congress. Published by Nom Yourself Press 438 W. 49th St. New York, NY 10019. www.nomyourself.com Physical ISBN 9 7 8 1 3 0 4 6 7 6 5 7 3 Foreword by Hunter Burgan........................................ 6 Introduction................................................................... 9 Food Styling Tips............................................................ 11 Sauces & Dressings....................................................... 14 Breakfast..............................................................
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...THERE ARE 3 PHASES TO THE P90X NUTRITION PLAN. This plan is designed to change right along with your 3-phase workout demands, providing the right combination of foods to satisfy your body’s energy needs every step of the way. While P90X is designed as a 90-day program, you might choose to alter your choice or timing of one or more of the plans. You can follow any phase at any time based on your nutritional level. These are general guidelines recommended here. PHASE 1 2 3 FAT SHREDDER A high-protein-based diet designed to help you strengthen muscle while rapidly shedding fat from your body. FAT SHREDDER PHASE ENERGY BOOSTER A balanced mix of carbohydrates and protein with a lower amount of fat to supply additional energy for performance. ENERGY BOOSTER PHASE ENDURANCE MAXIMIZER An athletic diet of complex carbohydrates, lean proteins, and lower fat with an emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final training block and truly get in the best shape of your life! ENDURANCE MAXIMIZER 1 THE 3 PHASES Like the P90X exercise program, the P90X Nutrition Guideline is divided into 3 phases, calibrated to move from fast, efficient fat loss (Phase 1) to peak energy (Phase 2) to lasting success (Phase 3). The nutritional proportions change with each plan, so it’s important to follow the instructions for your current plan. The nutritional proportions for each of the 3 plans are...
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...LIST OF NIGERIAN SOUPS 1) AFANG SOUP 2) MIYAN TAUSE 3) OFE ONUGBU 4) IYUE MBUEL 5) ATAMA 6) OBE EFO ELEGUSI 7) OFE ACHARA 8) IKPAHIDO 9) MIYAN ZOGALE 10) OHO IGLIGI 11) EDIKANG IKONG 12) ERIMONU 13) ODU FULO 14) OFE UJUJU 15) PLASAS 16) MIYAN RIDI 17) ABAK MBAKARA 18) OFE OWERRI 19) AFIA EFERE 20) OHO OKOHO 21) EDITAN SOUP 22) IHEWEWE SOUP 23) OWO SOUP 24) OFE DI NA-WAYI 25) OBE ISHAPA 26) MIYAN SHUAKA 27) MIYAN TAPASA 28) OGBONO SOUP 29) UZIZA AND UTAZI SOUP 30) MIYAN WAKE 31) OTONG 32) EFERE USUNG UDIA 33) OBE ILASA WITH OBE ATA 34) OBE EGBULU 35) IWUK EFERE 36) OFE AKPARANTA 37) SOYA BEAN AND GROUNDNUT SOUP 38) SHIMBE LEAVES 39) OFE OTURUPA 40) SPECIAL EFO RIRO 41) GOAT MEAT PEPPER SOUP 42) MIYAN YAKWA 43) BOKONISA 44) SEAFOOD SOUP 45) MIYAN KARKASHI 46) EFERE IBABA 47) COTTON SEED SOUP 48) GBEGIRI 49) EBATU 50) BAMTA SOUP 51) OFE MPOTO OFE UGBA WITH POUNDED YAM This soup is quite popular with people from Imo State. Ugba is the Ibo word for cooked sliced oil bean seed. It is used in many food preparations. The Efik/Ibibio also use this particular ingredient in food preparation and its called “Ukana”. INGREDIENTS QUANTITES Beef ½ kg Smoked fish 1 medium size Stockfish (cooked) 4 medium size Ugu leaves 1 small bunch ...
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...FREE Cookbooks!! Stop Searching, Start Cooking! http://recipes2u.tk/ Main Source www.recipies2u.tk Author Is : Shungoo chicki FREE Cookbooks!! Stop Searching, Start Cooking! http://recipes2u.tk/ Table of Contents Introduction.........................................................................................................................................................1 Almond Chicken ................................................................................................................................................2 Almond Biscuits ................................................................................................................................................3 Barbecued Spareribs ........................................................................................................................................4 Bean Curd with Oyster Sauce ..........................................................................................................................5 Bean Sprout Salad .............................................................................................................................................6 Beef with Broccoli .............................................................................................................................................7 Beef Kwangton ....................................................................................................................................
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...This book has been optimized for viewing at a monitor setting of 1024 x 768 pixels. MADE TO STICK random house a new york MADE TO STICK Why Some Ideas Survive and Others Die • • • C H I P H E AT H & D A N H E AT H Copyright © 2007 by Chip Heath and Dan Heath All rights reserved. Published in the United States by Random House, an imprint of The Random House Publishing Group, a division of Random House, Inc., New York. Random House and colophon are registered trademarks of Random House, Inc. Library of Congress Cataloging-in-Publication Data Heath, Chip. Made to stick : why some ideas survive and others die / Chip Heath & Dan Heath p. cm. Includes index. eISBN: 978-1-58836-596-5 1. Social psychology. 2. Contagion (Social psychology). 3. Context effects (Psychology). I. Heath, Dan. II. Title. HM1033.H43 2007 302'.13—dc22 2006046467 www.atrandom.com Designed by Stephanie Huntwork v1.0 To Dad, for driving an old tan Chevette while putting us through college. To Mom, for making us breakfast every day for eighteen years. Each. C O N T E N T S INTRODUCTION WHAT STICKS? 3 Kidney heist. Movie popcorn. Sticky = understandable, memorable, and effective in changing thought or behavior. Halloween candy. Six principles: SUCCESs. The villain: Curse of Knowledge. It’s hard to be a tapper. Creativity starts with templates. CHAPTER 1 SIMPLE 25 Commander’s Intent. THE low-fare airline. Burying the lead and the inverted pyramid. It’s the...
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...10000 quiz questions and answers www.cartiaz.ro 10000 general knowledge questions and answers 10000 general knowledge questions and answers www.cartiaz.ro No Questions Quiz 1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Carl and the Passions changed band name to what How many rings on the Olympic flag What colour is vermilion a shade of King Zog ruled which country What colour is Spock's blood Where in your body is your patella Where can you find London bridge today What spirit is mixed with ginger beer in a Moscow mule Who was the first man in space What would you do with a Yashmak Who betrayed Jesus to the Romans Which animal lays eggs On television what was Flipper Who's band was The Quarrymen Which was the most successful Grand National horse Who starred as the Six Million Dollar Man In the song Waltzing Matilda - What is a Jumbuck Who was Dan Dare's greatest enemy in the Eagle What is Dick Grayson better known as What was given on the fourth day of Christmas What was Skippy ( on TV ) What does a funambulist do What is the name of Dennis the Menace's dog What are bactrians and dromedaries Who played The Fugitive Who was the King of Swing Who was the first man to fly across the channel Who starred as Rocky Balboa In which war was the charge of the Light Brigade Who invented the television Who would use a mashie niblick In the song who killed Cock Robin What do deciduous...
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...BALANCE YOUR LIFE, BALANCE THE SCALE DITCH DIETING, AMP UP YOUR ENERGY, FEEL AMAZING, AND RELEASE THE WEIGHT JENNIFER TUMA-YOUNG Dedication To the inspirista within every woman Contents Cover Title Page Dedication Introduction Chapter One - We Eat How We Live Chapter Two - B is for Brain Dump and Breathe Chapter Three - A is for Assess and Accept Chapter Four - L is for Let Go and Laugh Chapter Five - A is for Add In and Appreciate Chapter Six - N is for Navigate and Notice Nature Chapter Seven - C is for Confront and Connect Chapter Eight - E is for Engage and Experience Acknowledgments About the Author Back Ad Credits Copyright About the Publisher Introduction Welcome to the most unconventional weight loss book you’ll ever read! Wait—let’s stop there. To be honest, I kind of cringe at the thought of this being a weight loss book, because I firmly believe that we are so much more than numbers and that what really matters in life is who we are, not what we weigh. But I understand that you probably picked this book up because you’d like to be healthier and weigh less. I get it! I am very grateful that you are here, and I am excited to share my story and what I’ve learned from working with thousands of women just like you. So even though we’re not calling this a weight loss book, it definitely is a book that will help you release weight. What’s so unconventional about it is that it will tell you to stop dieting, to eat what you love, to ignore the numbers on...
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...** ASSESSMENT EXAM QUESTIONS – THESE ITEMS WILL DEFINITELY APPEAR ON THE FINAL EXAM ** CHAPTER 1 |1-113. |Marketing will not happen unless: | |A) |e-commerce is flourishing. | |B) |facilitators are present to simplify exchange. | |C) |middlemen are present to facilitate exchange. | |D) |two or more parties each have something they want to exchange for something else. | |E) |an economy is market-directed rather than planned. | |1-120. |MACRO-marketing: | |A) |is a social process. | |B) |tries to overcome "discrepancies of quantity" and "discrepancies of assortment." | |C) |tries to effectively match supply and demand. | |D) |tries to overcome the many separations...
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