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Baseball Bat Research Paper

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Did you know that one out of every five pitchers get injured at one point in his or her career? Taking care of your arm is crucial if a player wishes to succeed later in their journey to Major League Baseball. A variety of things in the sport of baseball can cause injuries, from overuse to throwing a specific type of pitch. Pitchers need to take car of their arms or they may experience injury. (Visual 3). Practice makes perfect. This is a famous phrase meaning the more you perform a task, the better you will get at it. This theory can be applied to pitching as well. If you repeat the throwing motion repetitively, come game time, pitching will almost be second nature. If a player pitches a great amount early on in their life, pitching will …show more content…
(Visual 2) Firstly, to inspect the breaking ball, it must first be understood. A breaking ball is a type of pitch where the thrower snaps it's elbow and wrist to get extreme spin, which curves the ball in its commanded direction. Some of the most common breaking pitches are the curveball and slider. A curveball is a pitch that has top spin making it start at the batter's head and curve down into the strike zone. A slider is almost the opposite making a side to side curving action. Secondly, the breaking ball has a direct relevance to arm injuries. Throwing these pitches puts an enormous amount of pressure on the elbow as well as tearing or weakening the tendon in the elbow. Overall, the breaking balls are good pitches to stay away …show more content…
First, taking breaks as well as resting are always good ideas. Whether it's just after playing catch, or pitching in a championship, resting is essential. The usual recommendation for the amount of rest after pitching is around two to three days, depending on the amount of pitches thrown. Even though pitching year round seems beneficial, it's actually putting stress on the elbow as a result of the amount of pitches thrown and the little amount of rest. Secondly, playing sports other than baseball has many upsides to it. Since athleticism can remove the pressure put on the elbow when pitching, playing sports like football or soccer can build up athleticism as well as stamina. It is a good idea as the body is developing to workout and build up muscle strength. Thirdly, band work can strengthen up the shoulder growth plate which exposes the shoulder to less injuries. Another exercise, running, can help strengthen the legs which is a necessity to pitch with more velocity as well as take some of the pressure off the arm. An additional way to prevent injuries is a wonderful substance called ice. "Pitching damages muscles, all the way from the forearm to the lower body" (Bonvechio 1). The damaged muscles then swell up and the pitcher later experiences soreness. Ice is used to calm the soreness by numbing the muscle it is applied to (Bonvechio). The final way that can prevent arm injuries is stretching before and after pitching. This

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