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Basketball Drills

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Basketball Drills
Figure 8 Dribble
-- improve dribbling ability, finger tip strength, & teach how to change direction w/ the ball. Instructions 1. You want to start with a wide base (feet spread slightly further than shoulder width apart) 2. Start with your right hand, dribble around the back of your right leg. 3. When you feel like you can not dribble any further with your right hand, cross frontwards between your legs to your left hand. 4. Dribble around the outside and the back of your left leg until you can not go any further, then cross frontwards between your legs to your right hand. 5. Repeat the process. With your dribble, it should form an imaginary sideways 8. 6. After doing this for a little while, go the opposite way. Instead of crossing frontwards between your legs, cross backwards between your legs. | |

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Points of Emphasis

Continually tell your players to... * At first, you may want to start this drill by looking at the ball. * As you improve, try to keep your head up. * Always use your fingertips. * Dribble as quickly as possible around your legs, while under control. * You should take 4 to 5 dribbles around each leg.
Motivation / Teaching Tips

Tip #1 - This drill may take awhile for a player to get accustomed to, but if he/she continues to practice this drill. The player's dribbling will get much better.
Tip #2 - Variations:
- Dribble the ball slightly above your knees.
- Put one-hand behind your back and try to perform the dribble with one hand.
- Try walking up and down the court while performing this dribble.
**A great drill to provide the young players, in the realm of fun basketball drills for kids, would be the ever present and always fun figure 8 basketball dribbling drill. In this ball-handling drill, a set of eight cones are placed three feet apart and the object of the drill is to maneuver through the cones without touching one with the basketball or the body.
What this does is train the players to maneuver around a defender both right and left handed and allow the drive to be that better positioned for a score. The importance of utilizing both hands when dribbling cannot be over emphasized as the main goal is to provide as much offensive options as possible.
**High Knee Jump Ropes
**Running Hook Shots
**Baseline Sprinitng
Best Drills for Children
These are some good exercises to get them ready to play. * Double Dribble: This is a simple basketball drill for children and can be a good warm up. The kids are supposed to dribble two balls at the same time for five minutes nonstop. As they start getting good at it, increase the difficulty level by telling them to concentrate somewhere in the distance (e.g. at the hoop) and dribble both the balls without looking. * Start-Stop: In the next basketball drill for kids, the kids have to dribble the ball down the court once the coach yells, "start". And stop once the coach yells "stop". The one who reaches the farthest without carrying, double dribbling or traveling with the ball, wins. You can increase the difficulty level for this drill by laying out some impediments for the players so that the kids don't just end up dribbling in a straight line. * Heads-up Direction Change: This drill is employed to develop the kids' ability to dribble the ball without looking. While the players dribble, they are supposed to move in the direction to which you point. Do not use words, as the kids are supposed to keep their eyes on your movements. * Speed Dribble: This one is to increase the speed of the dribble. In this the player has to run from the center of the court to the basket and try and bounce the ball as little as possible. Reduce the number of bounces in each attempt. Along with increasing the dribbling speed, it also helps in decreasing the chances of the ball being stolen by an opposition player. * Tap-Out: In this basketball drill for kids, the objective is to make all the players dribble on the court. While dribbling, the players try to tap the other player's basketball out. At the same time, the players have to protect their own basketball from being tapped out by someone else. * Ping-Pong Ball: Here two players have to dribble the ball with their main dribbling hand and pass a ping-pong ball to each other at the same time. This helps develop alertness.

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