...Quialetta Harris ENG 121 English Composition 1 William Barone August 1, 2013 Healthy vs. Happy Happy with being healthy, or happy with just being plain happy by not wasting your time eating healthier and exercising to be happy. I never imagined that I would be exercising ten minutes a day, and have to cut my portion sizes. Two kids later, I never thought that I would be taking courses at Ashford. Of course you can eat what you want, but what about your body susceptible to illness, like high blood pressure or diabetes. You should be able to find a happy medium between being the two. In this essay I will be talking about how you can be healthy and happy at the same time, and they intertwine creating the happy medium. There is an alarming trend with people seeking out these losing weight quick schemes in order to find a happy medium within themselves. People result in using these fads advertised on TV and in magazines to take the easy way out, or when they are unsuccessful in losing weight the right way. As we mature we find the medium between being healthy, and being happy. For example, getting enough sleep, eating healthier, and exercising, because when you think about it, healthy and happy balance each other out. When you get the recommended amount of sleep every night, which is healthy for you, and when you wake up in the morning you feel energized, happy. A regular exercise program is associated with positive mental health, especially...
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...Healthy Vs. Happy As a personal fitness trainer and a woman that has dealt with obesity and depression, I will explain from real life experience the relationship between health and happiness. I will also give examples of research proving how being healthy will help sustain cognitive ability as we grow older, providing a happier more fulfilling life. I was once 225 pounds, my ideal weight is 140 pounds. I would eat anything I wanted, and suffered mentally from my life style choices. I had bouts of depression and was ashamed of how I looked, making my self-esteem plummet. I suffered from headaches which made me very irritable. Than one day something happened that would change my life forever. As I was driving to work one morning, I blacked out. When I regained consciousness, I found myself in a town I did not know, and I had no recollection of driving there. I went to the doctor and was told my blood sugar had dropped very low. After doing some tests he told me I suffered from hypoglycemia; a condition where sugar levels are abnormally low. This is why I was having mood swings, headaches, and blackouts. The doctor told me to I needed eat a healthy diet and lose weight or in time I would end up with diabetes. Research has proven weight has an enormous effect on health by impacting everything from heart disease and stroke to mental issues like anxiety and depression (Witt & Mossler, 2010). Once I was able to take control of my eating habits some wonderful side...
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...Case Incident 2: Healthy Employees are Happy Employees Teow is seen to be a visionary enthusiast who holds the vision that by having happy and healthy employees will contribute to the overall growth and productivity of the organization. Teow holds an enthusiastic personality and his ambition and energy to actively carry out his plans for his organization shows he is an extrovert. Also, he chooses to lead by example by participating in all the organized activities which shows he like socializing with his employees which shows his sociability. Teow is clearly an employee-oriented leader with high level of consideration because he puts health and satisfaction of his employees first and considered the employees to be the company’s biggest asset. He has linked the attainment of the company goals via employees thus keeping them at the center of attention. In my opinion, Teow’s personality and leadership style matches perfectly with his efforts to transform CCN into a healthy and productive organization. He wants the employees to be healthy and more satisfied with their work, because he knows that it will contribute directly to creating better and cheerful working conditions. This in return favors productivity. He being an extrovert and sociable person, can convince the employees to participate in the various programs and even works along with them to ensure trust. Since his style of leadership and his personality are well matched, they help Teow to pursue his goal of transforming...
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...Building Happy Healthy Children Mary Gleich English /147 January 6, 2016 Louise Gerdes, JD Building Happy Healthy Children Almost all children at one point or another have played sports. Whether children are engaging in a game of pickup basketball or playing baseball on an organized team complete with look-alike major league uniforms, chalk lines, and a fresh cut field, children love to play sports because they are having fun. Children that play sports have fun, but they are also learning important qualities that they will take away and use for the rest of their lives. Parents should encourage children to participate in sports because children learn sportsmanship, communication skills, and help build self-esteem. One reason that sports are important for children is that children learn great sportsmanship qualities. According to a Canadian editorial, when children play sports they learn how to play fair, respecting the referees’ rulings, following the rules, and being respectful (Sportsmanship is an important lesson, 2014). For example, while observing a softball game a few months back, I witnessed one of the players become physically upset because she had struck out. An opponent from the other team came over to the player and told her that she tried, and that was what mattered. This is precisely the kind of sportsmanship that team sports can teach children. In fact, according to Brandpoint (2014), parents and coaches believe that learning teamwork...
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...Healthy Happy foody Introduction Healthy Happy Foody is built around the belief that eating healthy meals can have a magnificent impact on a person’s healthy, This analysis will make the business owner of the business Gino Nutriona. The situation analysis will provide accurate information that he needs to understand before he starts his small business. Situation analysis will cover most of the marketing strategies like economic forces, sociocultural forces, and political forces, legal forces and environmental forces; they all play a major role in business and as a business manager Gino to needs to understand them to be successful. Industry overview it is a complex, global group of diverse businesses that supply food. A lot of fast food businesses in Australia are introducing healthier meals due to a push from those customers that enjoy eating healthy. “Healthy-eating campaigns, such as the ACT government's Towards Zero Growth initiative, have been formed to tackle the crisis and cut down on obesity. They've got their work cut out for them when they consider Australian Bureau of Statistics data that shows more than half of all Australians are still overweight or obese, up to 61.2 per cent in 2008 compared with 56.3 per cent in 1995.” (by Ben Westcott from Canberra time) Political Forces A lot of businesses organisations are influenced by political forces. The healthy happy foody cafe will start as a small organisation therefore it won’t be engaged in politics as much...
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...Happiness What is happy? Happiness is the feeling many people like to feel. Almost like floating on a cloud. It is a state of mind that makes a person feel special and calm. For most, it brings joy, pleasure, or satisfaction. Happiness is all around, all one has to do is look and it could be found. Happiness is a desired feeling amongst nearly everyone in the world. People can create their own happiness in the things that they do like a job promotion or maybe winning a baseball game. Some say that money can be the road to happy but what about faith or being healthy? The point is that happiness is something that everyone can achieve and should strive to achieve everyday. Happiness can be obtained in several ways such as being healthy, having faith, and gaining money. In this situation, being healthy can be used to find happiness. The basic routine is managing four resources for sustainability and healthy living in material features. “The knowledge is needed so that community members can lead themselves; know how to utilize basic resources and live in a peaceful society where there is love, harmony, charity, and happiness.” (Wasi, 2007) A study shows that being in good health can lead to many things including happiness. When a person is in good health they feel good and when they feel good they are happy. It has also been shown that healthy people make better decisions which in turn can lead to happiness. For example, a person does research before purchasing a health insurance...
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...Four Beneful Products for a Healthy Dog Diet Keeping our favorite pet pooches both happy and healthy is a top priority for most dog owners, but it isn't always the easiest task to accomplish. With so many options, dietary needs, and picky eaters out there, finding the right dinner for your dog can be tricky. Here are four products from Beneful's line of dog food and treats to help keep your dog happy, healthy, and full: Beneful Dry Dog Food Healthy Puppy This puppy blend is specially formulated especially for the health and benefit of growing, developing dogs. With DHA for an extra boost to both brain and vision development, this chicken dish is sure to please. Carrots and peas accent the flavor of chicken while piling on additional vitamins...
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...learning new things successfully. Happiness is being joyful and blissful with what is going on in the current situation and life. Bing happy is being satisfied and knowing joy in your life. I am a happy person in general, and with my current situation in life I am also flourishing. A person who is just flourishing and not happy is a person with a goal in mind and not so worried about happiness on the way. The best example of someone flourishing and not happy is going to be my very handsome cousin Derry. He is driven and flourishing in a large way, running two businesses. But not really worried about being happy over being successful. There is another example of someone who is happy but not flourishing. My ex-husband seems to be happy, but is not going anywhere in life, no drive, no way to move forward unless he tries. To everyone else he seems to be happy with where he is in life. No need to move forward, just satisfied with the situation at hand. I think the best example of someone who is both happy and flourishing is a child that is growing in a happy healthy environment with a loving family and the encouragement to grow in whatever way they need to. It’s always been known that children flourish in happy healthy environments. The difficult part is to learn to take all this with us as we grow and be able to remain happy and healthy and grow in all aspects of our...
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...McDonald’s Healthy Happy Meal: Marketing Plan Group 1 Christopher Odiah Michele Parker Caratrella Woodberry Marketing Management: MKTG-522 Professor Yabs Semester: Summer B 2012 Table of Contents 1. Executive Summary 2.0 Situation Analysis 2.1 Market Summary 2.2 SWOT Analysis 2.3 Competition 2.4 Product (Service) Offering 2.5 Keys to Success 2.6 Critical Issues 3.0 Marketing Strategy 3.1 Mission 3.2 Marketing Objectives 3.3 Financial Objectives 3.4 Target Markets 3.5 Positioning 3.6 Strategies 3.7 Marketing Mix 3.8 Marketing Research 4.0 Controls 4.1 Implementation 4.2 Marketing Organization 4.3 Contingency Planning 5.0 Conclusion 2.0 Situation Analysis McDonald’s is a late entrant to the healthy food choice market for kid’s meals, even though they have added healthy food items like premium salads and wraps to their menu for adults within the last five years. Competitors like Chick-Fil-A, Arby’s and Subway have made more penetration into this market by offering kid’s meal choices to its customers that are lower in calories and fat content. McDonald’s can leverage the prime position it occupies in the $236 billion fast food industry in the US to strategically position itself to compete for this market through innovation and creativity. It is currently re-branding as part...
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...to me personal wellness is taking responsibility for you and your families health, by adopting healthy thoughts and behaviors through the seven dimensions of health: Emotional, Intellectual, Social, Spiritual, Physical, Occupational, and Environmental. Also the three types of prevention, primary, secondary, and tertiary are important for improving our life from disease and injury. Changing behaviors, setting goals to achieve and live a healthy lifestyle and keeping these dimensions in perspective takes constant effort. There has to be an inbetween in prevention where you can still enjoy a bacon cheeseburger and not feel regret about the fat content or the calories you just ate. Not only do we have to worry about the affects of the burger on our health but we have to worry about weather or not we can still fit into our namebrand jeans without having a muffintop. It's not only the social "guilt bludgening" we get every day but their is a factual personal guilt that we tend to pour onto ourselves thats probably from the media trained mind set we have come to know as the "normal". After looking at my life and at others around me I get the feeling that everyone sincerely whants to be happy but have been generaly "trained" to live in a constant state of confusion of how to be happy. We should look at what really makes ourselves and the people around us happy. there is a healthy mind set that is really important and I don't think a lot of people consider it as important as...
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...2 RULES OF HEALTHY DIET “Healthy diet makes you happy”. It is a well-known fact that quotation is for making our lives healthy. People who want to be happy and healthy wonder about what healthy diet includes there fore they can follow 2 significant rules about consuming foods if they want to be a healthy and be ing fit. First one is consume a variety of foods in order to being healthy and the second one is keep an eye on portions in order to remain fit. In the first place,everybody wants to be healthy so that they consume different kinds of foods such as fruits,vegetables,dairy products etc. It is golden rule for health since human bodies need different kinds of vitamins,proteins etc. For instance,doctors recommend to parents feed their children with fruits,vegetables,meats,dairy products etc. therefore they can grow up healthy and they wont face with cancers their future lives. Also consuming different kinds of foods is important for adults too. For instance,when people grow older they get sick easily as a result they must protect themselves. They must eat different kinds of foods in order to get vitamins,proteins etc. It is the natural way of protecting themselves consequently they don't need medicine. In the second place,people should be careful about portion of foods.It is the key of remain fit. For example,in Turkey,Turkish people like eating a lot.People don't care about portions so it causes...
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...the most important feeling that people can feel. one essential standard for living is being able to be happy. Happiness can be found in many different forms. Positive people are happy people. No matter what type of hardships they have to endure, they try to overcome and believe the day they hope. They know what happiness is and try to forget something negative. There are three effects that make me happy which are are having energy, having money and having good health The first effect of being happy is having energy. There are many ways of having energy. Exercise is one of the ways that can gain energy. Exercise can help prevent excess weight gain or help maintain weight loss. When I engage in physical activity, I burn calories. As a result of burning calories and lose wight, my body will lean and fit. So this is one of the effects that usually makes me more confidante, improve my self esteem and make me happy. In addition, having energy makes me live longer. For instance, exercise and have energy make my healthy, and less likely to get diseases. So, this is one of the important reasons that makes me happy. Furthermore, Do an actual workout is also one of the effects that makes me happy. For example, physical activities such as ride a bicycle or walk for 30 minutes stimulates that brain that may leave me feeling happier and more relaxed. The second effect of being happy is having money. Having money allows me to buy what I want and need without thinking of the price. Usually...
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...Corporate Social Responsibility (CSR) is often defined as a process company self-regulating themselves from doing activities that against the law and the ethical standard (Lange and Washburn 2012). CSR encourage the company that all the company’s activities provide positive impact to their customer, environment, communities, and also shareholders (Fassin 2012). The CSR process is important to Multinational Corporation (MNC). MNC is a corporation that they registered their company in more than one country and has been operate in more than one country. It can be also called as International Corporation (Bucheli and Kim 2012). The established of MNC helps both the host country and home country. For the host country, due to the operation of MNC, the investment level, employment level and income level increase. Other than that, the latest technology will be introduced in the host country by the MNC(Girma and Gorg 2007).. There are also chances to increase the business of those domestic trader and market intermediaries (Daniel, Sorinel and Sorin 2010). While for the home country, the country will get the chance to marketing their products throughout the world. Other than that, MNC also create employment opportunities to the people of home country (Brikinshaw, Hood and Johnson 1998). In the other hand, MNC also brings disadvantages to both host country and home country. Instead of introducing the latest technology in the host country, MNC may use the technology that has been outdated...
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...interepisode bipolar disorder." volume 118, published in August of 2009, investigates the contributor to disturbed sleep onset latency and rapid eye movement sleep. The investigation was to conclude whether their alternative hypothesis matched the null hypothesis. Two null hypothesis were conducted: The bipolar group would experience longer sol and increased rem activity while in the happy induction mood, and the bipolar group would experience longer sol and increased rem sleep on the sad induction mood. Results were found, and the possibility is high in that there may be a contribution, however we cannot generalize. The methodology was a case study, that was performed through a two sample statistical t test. The subjects were chosen however interviews were taken place to require eligibality, therefore it can be assumed that it was through random selection and the interviews reduced lurking variables of the subjects (how long they have had bipolar disorder, and if the healthy patients were fully healthy), therefore we...
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...Week 2, NR455, Health Promotion Concepts When I see the word healthy I see someone who is a happy, average weight with no health concerns at that time. I look at the whole person and the environment around them. Are they happy with their job? Are they happy with their Spouse? Choice they have made? Are there any problems at home? Are they over/underweight? Do they smoke? Do they try and eat healthy most of the time? Is there skin intact? Glowing? Do they have what they need to care for themselves and others? Is anything wrong health wise? Do they try and get exercise? If you can answer no to all these questions I think you are a healthy person. I think it’s hard to look at yourself and ask these questions and go on to make changes in your lifestyle, I think it’s easier to look at someone else and tell them what they need to do differently. Someone has to WANT to change for the better before it will happen. It can’t be just because they are overweight, a smoker that has now been diagnosed with hypertension. I believe that all three models (Biomedical (views health as the absence of diseases or disorders), Behavioral (views health as the product of making healthy lifestyle changes) and Socio-Environmental (views health as the product of social, economic and environmental determinants)) are a big factor of every one’s healthy or unhealthy lifestyle. Take example the person in the prior paragraph; overweight, smoker and has hypertension. We could say that the Biomedical model...
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