...Final Paper Beginners The movie Beginners, released in 2010, based on the experiences that Mike Mills, who wrote the script and directed the movie, went through after his mother died. The story builds around the main character, Oliver, who just one week ago had to bare with the death of his mother who had died due to a cancerous brain tumor. Now, one week after his mother has died, Oliver’s father sits across from him and tells Oliver that throughout the many years of his parent’s marriage, his father has secretly been gay. Oliver’s father, Hal, has been living in secrecy for the entirety of his life, because homosexuality was not socially accepted when he was younger and later his marriage prevented him from being free. Hal, now that he is unbound, tells Oliver “I don’t want to be just theoretically gay, I want to do something about it” (Beginners, 2010). Confronted with this Oliver reflects on his life growing up with two parents that never seemed to be the way he thought they should have. Writer and director Mike Mills experienced precisely this, when his father, shortly after his mother died because of brain cancer in 1999, opened up to him about being gay throughout his entire life. At this point, Mills’ father was at the age of 75 years and had been married to his wife for 45 years. Five years later, his father died due to cancer of the lungs. Mills wanted to share this story with the world, because he was so baffled by the adventure that he had lived through, as...
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...Bash Guide for Beginners Machtelt Garrels Garrels BVBA Version 1.11 Last updated 20081227 Edition Bash Guide for Beginners Table of Contents Introduction.........................................................................................................................................................1 1. Why this guide?...................................................................................................................................1 2. Who should read this book? .................................................................................................................1 3. New versions, translations and availability.........................................................................................2 4. Revision History..................................................................................................................................2 5. Contributions.......................................................................................................................................3 6. Feedback..............................................................................................................................................3 7. Copyright information.........................................................................................................................3 8. What do you need? .......................................................................................................................
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...tri-newbies online training program 11 week sprint distance beginner level 2 © 1999-2005 The Kent Group and Tri-Newbies Online. All rights reserved. www.trinewbies.com Training Program: Table of Contents 11 Week Sprint Distance Program – Beginner 11 Week Training Calendar ………………………………………… 5 Detailed Training Guide …………………………………………….. 7 Program Guide Introduction …………………………………………………… 19 Heart Rate Training ………………………………………….. 21 Swimming ……………………………………………………... 25 Cycling …………………………………………………………. 29 Running ………………………………………………………… 35 Bricks …………………………………………………………… 37 The Triathlon Transition ……………………………………... 39 Weight Training – Detailed Program ……………………….. 47 Nutrition …………………………………………………………. 65 Appendix Thinking About Doing a TRI? ……………………………….. 71 Methods of Heart Rate Training …………………………….. 79 Open Water Swim Tips and Techniques ………………….. 85 Tips for Riding in Traffic ……………………………………... 91 3 © 1999-2005 The Kent Group and Tri-Newbies Online. All rights reserved. www.trinewbies.com 4 © 1999-2005 The Kent Group and Tri-Newbies Online. All rights reserved. www.trinewbies.com 11 Week Calendar 11 Week Sprint Distance Program – Beginner 11 Week Calendar Mon OFF Tue Run: 15 min Wed Bike: 5 miles Thurs Swim: 200 yards Fri OFF Sat Run: 15 min Sun Bike: 5 miles OFF S: 200 yds R: 15 min Bike: 6 miles Swim: 200 yards OFF Run: 20 min Bike: 8 miles OFF S: 200 yds R: 20 min Bike: 6 miles S: 300 yds W: 30min ...
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...An Training Guide SQL & SQL*Plus for Beginners Training Guide SQL & SQL*Plus for Beginners www.appltop.com info@appltop.com Course Introduction Copyright © 1999 – 2004 ApplTop Solutions Limited 2 Training Guide SQL & SQL*Plus for Beginners www.appltop.com info@appltop.com Course Objectives This course is designed to give each delegate a basic understanding/awareness of the following... • Oracle SQL • Oracle SQL*Plus Copyright © 1999 – 2004 ApplTop Solutions Limited 3 Training Guide SQL & SQL*Plus for Beginners www.appltop.com info@appltop.com Course Objectives This course is designed to give each delegate a basic understanding of the following topics... • Oracle SQL. You will learn how to use the industry standard tool for working with a Relational Database. You will also learn many other things, from constructing simple queries to creating your own tables. • Oracle SQL*Plus. After the course you should have a good understanding of SQL*Plus, from starting it, to creating simple reports on it. During the course there will be several exercises to complete. Copyright © 1999 – 2004 ApplTop Solutions Limited 4 Training Guide SQL & SQL*Plus for Beginners www.appltop.com info@appltop.com Note that this guide is meant only as an introduction to SQL and SQL*Plus and therefore much of the newer, more advanced features available in Oracle databases 8i, 9i and 10g are not covered. Copyright © 1999 – 2004 ApplTop Solutions...
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...OS Class – Toms Hardware Essay – 02-15-14 BIOS For Beginners “BIOS for Beginners” explains just how essential the BIOS is for any standard personal computer built today. The BIOS which stands for the Basic Input Output System is a chip installed directly on the motherboard and acts as the middle man that gives commands between the hardware and the operating system. Having incorrect settings on the BIOS can slow your computer down nearly in half which is why it is so important as a technician to understand how it works and the importance of each function it provides. As processors advance, the more complex the BIOS becomes as well often leaving even experienced computer technicians scratching their heads. Any wrong move when altering settings can lead to your computer malfunctioning. If this happens, you may need to completely reset the BIOS to the factory settings using the jumpers built in on the motherboard. “It is recommended that you reboot after each individual BIOS setting change to ensure that your system functions normally. If you make numerous changes before rebooting, and your system will no longer boot, you won't know which change is responsible for the failure,” http://www.tomshardware.com/reviews/bios-beginners,1126.html. To enter the BIOS in most computers, you will be using the F1, F2 or DEL button to enter the system. However, there are sometimes a couple other options as well given from a list of options when accessing damages and repairing the computer...
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...1.Vowels 모음 The vowels are based on sky, land, and human, which are regarded as the fundamental elements of the world according to Oriental philosophy. The vowels are based on these three characters, and they were made according to the principle of combination. Let’s learn Korean vowels. 모음 vowel 이름 name 음가 Phonetic value 연습 Practice ㅏ ㅑ ㅓ ㅕ ㅗ ㅛ ㅜ ㅠ ㅡ ㅣ 아 야 어 여 오 요 우 유 으 이 [a] as like ‘car’ 아 야 어 여 오 요 우 유 으 이 [ja] as like’ yahoo’ [eo] as like ‘up’ [yeo] as like’ young’ [o] as like ‘go’ [yo] as like ‘yo-yo’ [u] as like ‘moon’ [yu] as like ‘you’ [eu] as like ‘ taken’ [i] as like ‘ bee’ Page 1 of 12 2.Consonants 자음 The consonants are based on the structure and the shape of the organ used when pronouncing that consonant (mouth, lips, tongue, throat, and teeth). Let’s learn Korean consonants. 자음 consona nts 이름 name 음가 Phonetic value 연습 Practice ㄱ ㄴ ㄷ ㄹ ㅁ ㅂ ㅅ ㅇ ㅈ ㅊ ㅋ ㅌ ㅍ ㅎ 기역 giyeok 니은 nieun 디귿 digeut 리을 rieul 미음 mieum 비읍 bieup 시옷 siot 이응 ieung 지읒 jieut 치읓 jieut 키엌 kieuk 티읕 tieut 피읖 pieup 히읗 hieut [g/k] as like ‘goal’ [n] as like ‘no’ [d/t] as like ‘door’ [l/r] as like ‘lion/ rain’ [m] as like ‘mother’ [b/p] as like ‘boy’ [s] as like ‘sky’ [sh] as like ‘ship’ [no sound] [ng] as like ‘song’ [c/j] as like ‘jucy’ [ch] as like ‘chicken’ [k] as like ‘Korea’ [t] as like ‘tiger’ [p] as like ‘pie’ [h] as like ‘home’ ㄱ ㄴ ㄷ ㄹ ㅁ ㅂ ㅅ ㅇ ㅈ ㅊ ㅋ ㅌ ㅍ ㅎ Page 2 of 12 3.Double vowels 겹 모음 These characters...
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...MID-TERM TEST- LEVEL A1 I. READING Read the text. Are the sentences TRUE or FALSE? Sarah and Colin live in an old house in an English village. Sarah is a secretary. She drives five miles to work every day. Colin works at home. The village post office is one room in their house and Colin works there. The people in the village buy their stamps in Colin and Sarah's house! The post box is here, too. It's a lovely house. The living room is yellow and brown. There are two big blue sofas. There is an antique table and chairs. There is a big picture of Sarah and her daughter. Sarah's mother is a famous painter. There are usually flowers. Sarah likes yellow and white flowers. The kitchen and bathroom are new. Colin and Sarah are very happy in their house and I like visiting them. 1. 2. 3. 4. 5. Sarah and Colin live in a new house. Sarah stays at home every day. The post office is in their house. Sarah is a famous painter. Their living room is white. On Sunday, Tom gets up at 10 o'clock. Then he reads his newspaper in the kitchen. He has breakfast at 11.30 and then he telephones his mother in Scotland. In the afternoon, at 1.00, Tom plays tennis with his sister and after that, they eat dinner in a restaurant. At 6.00, Tom swims for one hour and then he goes by bike to his brother´s house. They talk and listen to music. Tom watches television in the evening and drinks a glass of Jack Daniel's whiskey. He goes to bed at 11.30. 6. Tom gets up at 10am on...
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...NATIONAL QUALIFICATIONS CURRICULUM SUPPORT French Society, Learning, Employability and Culture. Advice for Practitioners [NATIONAL 5] [pic] This advice and guidance has been produced to support the profession with the delivery of courses which are either new or which have aspects of significant change within the new national qualifications (NQ) framework. The advice and guidance provides suggestions on approaches to learning and teaching. Practitioners are encouraged to draw on the materials for their own part of their continuing professional development in introducing new national qualifications in ways that match the needs of learners. Practitioners should also refer to the course and unit specifications and support notes which have been issued by the Scottish Qualifications Authority. http://www.sqa.org.uk/sqa/34714.html This document includes web links (ie urls) to specific YouTube clips. Please note the following: 1. When you click on these web links you are moving away from the Education Scotland website. Education Scotland is not responsible for content on external websites. 2. As YouTube provides an open forum for users to post comments it is recommended that practitioners check the clips, and any appended comments, in advance so as to assess suitability before directing learners to them. Acknowledgement © Crown copyright 2012. You may re-use this information (excluding...
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...| |What is the page number for the entry for the American (USA) periodical Arizona |Press Guide. | | |Gourmet Living? | | | |Who is the editor? |The editor of the Arizona Gourmet Living is Karrie | | |How often is it published? |Wellborn; it published quarterly and has a circulation | | |What is its circulation figure? |figure of 35,000. | | | | | | |Find a reference book by Janine Gibson (2007) in the library. |The title of the reference book by Janine Gibson is The | | |What is the title and shelf number for this book? |Media Directory. | | |Which national radio station had the highest listening figures for the second | | | |quarter of 2006? ...
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...BUSINESS DEVELOPMENT FOR BEGINNERS: 3 STEPS TO ACQUIRE AND KEEP CUSTOMERS Arie Abecassis INTRODUCTION ARIE ABECASSIS ‣ Venture Partner, Founder Dreamit, AppStori INTRODUCTION ARIE ABECASSIS ‣ Venture Partner, Founder Dreamit, AppStori ‣ Investor, Advisor Adaptly, BizApps, inkky, MAZ, SeatGeek INTRODUCTION ARIE ABECASSIS ‣ Venture Partner, Founder ‣ Operator Dreamit, AppStori ‣ Investor, Advisor Adaptly, BizApps, inkky, MAZ, SeatGeek Marvel, MindFireInc, SecondMarket, Thomson Reuters, Updata Partners 3 STEPS TO ACQUIRE AND KEEP CUSTOMERS CUSTOMER ACQUISITION STRATEGIES PRICING REVENUE MODEL DISTRIBUTION STRATEGY END CUSTOMER INFLUENCERS 3 STEPS TO ACQUIRE AND KEEP CUSTOMERS Customer experience RETENTION AND CHURN Competitive options Switching costs 3 STEPS TO ACQUIRE AND KEEP CUSTOMERS KEY #1: UNDERSTAND RELEVANT MARKETING CHANNELS 3 STEPS TO ACQUIRE AND KEEP CUSTOMERS KEY #1: UNDERSTAND RELEVANT MARKETING CHANNELS Who is your end customer and how are you going to get to them? 3 STEPS TO ACQUIRE AND KEEP CUSTOMERS DIRECT SALES ‣ Search (SEM, SEO) ‣ Social Media (Facebook, Twitter) ‣ Digital and mobile media ‣ PR / Events ‣ Paid Media (traditional media) ‣ Outbound Sales PARTNERSHIPS ‣ Referral ‣ VAR ‣ OEM ‣ APIs 3 STEPS TO ACQUIRE AND KEEP CUSTOMERS KEY #2: METRICS THAT MATTER 3 STEPS TO ACQUIRE AND KEEP CUSTOMERS KEY #2: METRICS THAT MATTER What are the drivers...
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...Singing Technique for Beginners So, you want to be a vocalist? Well, it is not as easy as it looks. Famous singers such as Joan Sutherland and Luciano Pavarotti may make singing appear to be effortless. But, in reality, there is a lot of technique involved in order to achieve the desired sound. Proper technique is very important when vocalizing. If you do not practice proper technique you could risk damaging vocal folds, it will also help you to reach your full potential as a vocalist. In order to sing correctly, one must learn to use proper breath support. It is a common misconception that when we inhale our chest or stomach should expand. This is not true; when singing, neither of these areas should expand. Expansion should actually occur in the back and the sides. A way to test if you are doing this correctly would be to stand and bend 90 degrees at your waist. Put your hands on your lower back then breath in. If you feel your back expanding then you are breathing properly. Once you have mastered this fundamental of singing you can move on to the next: posture. Posture is the alignment of the body. It is important to keep your spinal cord straight and align your rib cage when vocalizing. Beginning singers often “assume an exaggerated upright stance or “swayback” position. This restricts the upward pull of the abdominal muscles necessary for correct support” (Klein 17). One way to make sure your posture is correct is to sit on a stool and adjust your lower back against...
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...Sue Hadfield once said, “It takes courage to examine your life and to decide that there are things you would like to change, and it takes even more courage to do something about it.” Both Harrington and Wilcox show that you should gain courage and always stay courageous.There are a number of differences and similarities in the book, Courage for Beginners and in the poem, Courage. The novel, “Courage for Beginners”, uses a third person point of view, which shows the reader how Mysti feels. When Mysti feels hurt by Anibal’s insults, the author uses a third person point of view. For example,“Here is a girl with the shaky sensation of having a foot on two boats. She must quickly decide which way to jump before the expanding water makes a decision...
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...5 Workout Tips for Beginners For the beginners building body surely confusing. But everyone has to start some workouts for this. Either you can buy cheap fitness equipment or can go to the gym. To gain a perfect body balanced diet, eating well, exercise, discipline, etc. are very much important. Don’t become confused or don’t make things complicated, to get quicker result, you can just follow the below steps. 1. Make time for exercise: Firstly, make a training plan for your exercise. Except a plan you can not it will be hard to gain a healthy body. To establish a routine make a small amount of time every day. You can buy some home exercise equipments at the time when you make plans to build your health. Before going for the major exercises do some normal exercise to avoid injury. 2. Buy workout equipments: Many people think that before doing exercise they should buy some heavy exercise equipments. But this is not a good idea when you are a beginner. When you find real interest in exercising in future this idea will help you to gain health benefits. A pair of running shoes, Sunglasses, bike helmet, etc. are some of workout equipment that you can buy from different fitness shops. 3. Begin with Small: Start your workout with minimal time to attain the very best result of fitness and gradually increase your workout time. In this case, at the time of your workout start you can do jogging for 15 minutes and walking for 15 minutes. Each month, add extra more some minutes...
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...1.Android - Overview What is Android? Android is an open source and Linux-based Operating System for mobile devices such as smartphones and tablet computers. Android was developed by the Open Handset Alliance, led by Google, and other companies. Android offers a unified approach to application development for mobile devices which means developers need only develop for Android, and their applications should be able to run on different devices powered by Android. The first beta version of the Android Software Development Kit (SDK) was released by Google in 2007 where as the first commercial version, Android 1.0, was released in September 2008. On June 27, 2012, at the Google I/O conference, Google announced the next Android version, 4.1 Jelly Bean. Jelly Bean is an incremental update, with the primary aim of improving the user interface, both in terms of functionality and performance. The source code for Android is available under free and open source software licenses. Google publishes most of the code under the Apache License version 2.0 and the rest, Linux kernel changes, under the GNU General Public License version 2. Why Android ? Features of Android Android is a powerful operating system competing with Apple 4GS and supports great features. Few of them are listed below: Feature | Description | Beautiful UI | Android OS basic screen provides a beautiful and intuitive user interface. | Connectivity | GSM/EDGE, IDEN, CDMA, EV-DO, UMTS, Bluetooth, Wi-Fi, LTE...
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...2010년도 하반기 제20회 한국어능력시험 The 20th Test of Proficiency in Korean 일반한국어(S-TOPIK) 1교시 (어휘 및 문법, 쓰기) 수험번호(Registration No.) 이 름 한국어(Korean) 어(English) (Name) 영 유 의 사 항 Information 1. 시험 시작 지시가 있을 때까지 문제를 풀지 마십시오. Do not open the booklet until you are allowed to start. 2. 수험번호와 이름은 수험표와 같도록 정확하게 적어 주십시오. Write your name and registration number on the answer sheet same as on your test voucher. 3. 답안지를 구기거나 훼손하지 마십시오. Do not fold the answer sheet; keep it clean. 4. 답안지의 이름, 수험번호 및 정답의 기입은 컴퓨터용 펜을 사용하여 주십시오. Use the optical mark reader(OMR) pen only. 5. 정답은 답안지에 정확하게 표시하여 주십시오. Mark your answer accurately and clearly on the answer sheet. answer sheet ① ● ③ ④ 6. 문제를 읽을 때에는 소리가 나지 않도록 하십시오. Keep quiet while answering the questions. 7. 질문이 있을 때에는 손을 들고 감독관이 올 때까지 기다려 주십시오. When you have any questions, please raise your hand. 어휘 및 문법 (1번 ~ 30번) ※ [1~2] 와 같이 그림을 보고 ( (각 3점) )에 알맞은 것을 고르십시오. 가 : 이것이 무엇입니까? )입니다. 1. 가 : 무엇이 있습니까? 나: ( )이 있습니다. ① 공책 ② 사진 ③ 우산 ④ 연필 2. 가 : 지금 뭐 해요? 나 : 노래를 ( ). ① 봐요 ② 해요 ③ 만나요 ④ 읽어요 일반 한국어 B형 1 제 20 회 한국어능력시험 ※ [3~5] 와 같이 밑줄 친 부분과 반대되는 뜻을 가진 것을 고르십시오. (각 3점) 3. 가 : 아침에 운동해요? 나 : 아니요, ( ① 저녁 )에 해요. ② 주말 ③ 수요일 ④ 지난주 4. 가 : 고향이 가까워요? 나 : 아니요, ( ① 작아요 ). ② 멀어요 ③ 좋아요 ④ 나빠요 5. 가 : 한국어 수업이 모두 끝났어요? 나 : 네. 하지만 다음 달에 다시 ( ① 쉬어요 ② 지내요 ). ③ 소개해요 ④ 시작해요 ※ [6~8] 와 같이 밑줄 친 것과 의미가 같은 것을 고르십시오. 2 초급 표현 (어휘 및 문법, 쓰기) 6. (4점) 가 :...
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