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Behavioral Tools

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Submitted By sarahaburnett48
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Behavioral Tools
Introduction
When working in any business, one must have the proper tools to do the job. Counselors are in the business of helping people, and there are different tools one can use. The difference is, every person is different. Every situation people experience is unique to the individual. To be effective in the business of helping others, the professional needs to have the knowledge to access the right tools for the right situation. In this paper, team A will introduce some of the most often used tools and the real world situation they may need to be used in. These therapies include: cognitive behavioral therapy, individual psychotherapy, person-centered therapy, and medication with and without therapy. This paper is a culmination of research done by each member of the team, expressing one article or real world topic. First, the team would like to define each therapy represented. According to the web site www.medterms.com, cognitive behavior (CBT) is a short-term psychotherapy based on the concept that the way one thinks about things affects how we feel about things emotionally. The focus is on present thinking, behavior, and communication, rather than the past and teaches problem-solving skills. One way to do this is with a technique called grounding. Stating the basic facts surrounding the individual without attaching any emotion to the surrounding can help “ground” a person into focusing on the here and now. Person-centered therapy is, (also known as client-centered or Rogerian therapy), according to www.minddisorders.com, focuses on the client taking responsibility for their own therapy. The therapist is non-directive. The Mayo Clinic’s Web site identifies individual psychotherapy as being a general term to identify a person’s moods, feelings, thoughts, and behaviors, while teaching coping skills.

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