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The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach an interview by Geovanni Derice with Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you're going to like it... I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach fat to uncover those flat six pack abs that everyone wants. "GD: Welcome Mike to our 4-ever-Toned Fitness Journal. For those who do not know you, please tell us a few things about yourself and how you can help our readers with their fitness and health. MG: Thanks for having me, Geo. Well, to go back a little, I have been heavily involved in fitness and sports for about 17 years now, ever since I was a teenager. Being involved in sports in high school got me interested in strength training and conditioning. At that point, once I started feeling more energetic, getting stronger, and looking better, I was instantly hooked for life. I'm 33 now and still addicted to the way living a healthy and fit lifestyle makes me feel energetic, confident, strong, and youthful on a daily basis. I decided earlier in my 20's that I wanted to make the commitment to help other people experience the excitement of being fit and getting in the best shape of their lives, especially since we've reached an epidemic of obesity, heart disease, diabetes, cancer, depression, etc. That's why I became a fitness professional. It just gives me so much satisfaction to help others, who have struggled for years to get in good shape, and show them that it can be done, and it can be fun in the process. I've expanded over the years from just reaching local individuals with personal training, into being able to help people all over the globe achieve their

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Bend It Like Beckham

...Year 10 English Analytical Essay “Jess faces several obstacles and challenges in Bend it like Beckham. How does the director use imagery to convey this aspect of the story?” Imagine being born into a family where cultures as well as overprotective parents stop you from following your dream. The film, Bend it like Beckham gives an insight into the life of Jesminder Bhamra, a typical Indian girl with a passion for football. Being raised in a family with a strong sense of culture, Jess was unable to achieve her main goal in life which was to pursue a professional career in football, as it went against the laws and traditions of her Indian heritage. Having overprotective parents who were raised learning the ways of a typical Indian lifestyle also made it difficult for Jess to follow her dream of playing football professionally. Director Gurinder Chadha uses film techniques such as props, camera shots, costumes, and lighting effectively to help convey the many obstacles and challenges Jess is faced with. The director uses camera shots as well as props effectively to portray the clash between the worlds of football and Jess’s Indian heritage. This is evident in the scene where Jess is practicing her skills using a cabbage, whilst her mother is cooking chapattis and getting irritated at her for not being able to cook a full traditional Indian dinner. Instead of paying any attention as to how to cook a traditional meal, she uses the cabbage as a soccer ball to practice...

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Bend It Like Beckham

...Ricardo Souto Pd.2 In the movie Bend It Like Beckham Jules loves playing soccer and dreams of one day being as good as Beckham. But there are challenges that are holding her from reaching her dream Jules dreams are more important than her culture. Firstly, Jules's dreams are more important than her culture, as they are who she is as a person. Jules does not want to be the traditional Indian girl that her parents want her to be, as her dreams are so much more open than that. Instead, Jess enters a territory that Indian girls usually never do: the soccer world. Its not everyday that you see a girl in an Indian dress, playing soccer, however, Jules's passion and drive was so strong that she bent all of the rules to play the beautiful game.It might sound surprising but it was her parents that were holding her back. Her parents never liked her playing soccer and the only thing she loved to do was to play soccer. Shes not like her sister were as she likes fashion and gossip.Which created the problem.Jules all her life has loved soccer and wants to play in the Pro league and be as good as Beckham. On the other side her mom doesn't want her playing because it interferes with her culture. The media has a great impact on people’s lives as it can be seen almost anywhere you go, it therefore influences the decisions you make to some degree. The media today can publicize humanly figures into something they are not. It also has the power to create many ideas from a key topic weather it been...

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Bend It Like Beckham

...Bend It Like Beckham – Reality or Family? Do you think the reality can move along with family expectation? Probably not, because most family has their own belief and culture, and most of them is against the reality. In Bend It Like Beckham, the film by Gurinder Chadha, the protagonist named Jess is forced to face and resolve these questions. As an Indian girl, Jess must decide and find if she wants to be what she like, or she want to be the so-called ‘’proper Indian girl’, and why her family culture want her to be that way? Jess belongs to an Indian family with the strict Indian culture. In Indian culture, parents play many roles in their kid’s life; For example, some Indian family may help their kid to find their partner, called Arranged...

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Bend It Like Beckham Paper

...Jess comes from a very strict Indian family where gender roles are clearly defined. Women are expected to learn to cook and care for their husbands, who are, of course, expected to be the sole breadwinners. But on the other hand, Jess sees herself as a female version of her hero, David Beckham, competing in soccer rather than cooking for an acceptable Indian man as tradition dictates. However, although her parents tolerated her sports passion when she was younger, they now believe she should become serious about her life and prepare for the future. That means giving up "children's games" for cooking lessons, marriage, and university studies. They forbid her from playing any more. An Indian girl should not play soccer, since the game consists of "displaying your bare legs to complete strangers." The preparations for her sister's wedding only underscore the liabilities of Jess's unladylike behavior. After watching this movie I realized that in parenting you have to be flexible, strict, and do some discipline. You teach, and talk to you child about rules, and if those rules are broken what the consequences will be. You explain to them what it was like when you grew up and how life is now, because times are changing and you must accommodate to those changes also. Always let your children know that they can always come to you know matter what and talk to you. By doing this you listen and you do not judge them by the things that they might say. Be there for your child no matter...

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...film on the male soccer player David Beckham rather than say a female soccer star like Mia Ham. The ode to the soccer star is because “he’s famous for bending the ball, which I think is a great metaphor for a lot of us, especially girls. We can see our goal but instead of going straight there, we too have to twist and bend the rules sometimes to get what we want” (Morales). Women like Jess and Jules must bend the rules because at every opportunity they are kept out. The United Kingdom does not have a professional league for women and therefore Jess and Jules must “bend” and...

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Bend It Like Beckam

...Bend It Like Beckham is about an Indian girl who comes from a strict Sikh family, and their religion and moral ethics prohibit her from following her dream of playing professional soccer. The main theme of the movie is accepting someone for who they are and following your dreams. The main character Jess, has to fight for her parents’ approval to play on the team of her dreams. The movie relates to many things we have learned about this year in class. Jess’s family tells her she must marry an Indian boy, which is a big deal as part of their religion. Jess’s mom says it’s more important to respect your elders than to play professional soccer. We have learned how important elders are in the Indian culture. Also, her mom thinks it’s more important for Jess to learn how to cook and clean for her family and persistently tries to teach Jess throughout the movie. In the Indian culture family comes first and the movie properly depicts this. I believe this film was historically accurate. The film portrayed the struggles of an Indian girl who wanted to follow her dreams, but was restricted because of her culture. The soccer coach says, “ Never seen an Indian girl into football.” Jess was the only Indian girl on her team. No one had heard of someone of her nationality participating in sports. Many Indian girls have had struggles breaking out of their cultural boundaries to follow their dreams. I disliked that the parents of Jules, a girl on Jess’s team, thought she was lesbian. That...

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...Question: Analyse how two or more of the following helped you understand the inner feelings of a main character; dialogue, body language, gestures, special effects, camera techniques and soundtracks. In the film “Bend It like Beckham” directed by Gurinder Chadha we understand the inner feelings of the main character Jess Bhamra through special effects, body language and dialogue in three scenes. In the opening scene where a game is in progress between Manchester United vs Anderlecht, the director used special effects to show us what Jess felt about soccer and what her dreams are. He showed and helped us understand what Jess thought about soccer by using a special effect where Jess is added to the soccer game virtually in place of another player using technology, where she is playing the match and then Beckham passes her the ball and she scores by heading the ball into the goal. The director also shows us how Jess`s mother, Mrs Bhamra feels about Jess playing soccer by using special effects where her mother is in the news panel, again using technology where she is talking about how girls should not be running around in front of men wearing small shorts and uses gestures where she is showing her hand in reprimand and telling Jess to home straight away. The director uses body language and dialogue in the scene where Jess`s mother is praying to Guru Nanak and she is saying one thing many times “let Jess`s results be good” before letting Jess open her results. This shows that...

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Bend It Like Beckam

...Bend It like Beckham Essay – Kayla Winship “Parents personal and religious beliefs effect an individuals life” Bend it like Beckham created by Gurinder Chadha demonstrates how parents’ guidance and personal beliefs can influence the way their child turns out in the future and what career path that they will choose. However if their child has a dream or aspiration to do their own thing and make their own choices they will do whatever it takes to get it through to their parents even if it means breaking the most important rules that guide their lives such as the rules of their religion and culture. 17 year old Jess was brought up like any normal Indian girl with a loving family in suburban England. Growing up, the choices of her westernised lifestyle would create conflict with her traditional Indian religion and culture, Jess would develop a completely opposite idea to her parents in the way she was going to live her life, her parents want her to have a hard working, good paying job but all Jess wants to do is play professional football. Every parent brings their child up with high expectations, but can these expectations jeopardise the way in which our child is brought up and change the way our children will choose their future careers. If a parent is always telling their child what they are going to do when they are older and don’t give them any freedom of choice just because the future profession is high paying and respectable the child may grow up to hating their chosen...

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...Introduction Bend It Like Beckham is a classic story of the traditional versus the new. Jess appears to be like a lot of other daughters of Indian immigrants, growing up in England. She gets good grades, has never gotten into serious trouble with the law, and listens to her parents. On the inside, though, she is battling the constant conflict with being true to herself and being what her family and culture dictates she should be. She comes from a loving traditional family often tell her who she should be. Anything different from tradition was risky, strange, and a little scary. At first her family appears overbearing and dysfunctional, forcing everyone to fulfill certain roles and not deviate from what is considered acceptable. Ultimately, when Jess feels forced to choose between family and her love of sport, she chooses family, even when her non-Indian soccer friends tell her otherwise. In return, Jess’ family surprises her, proving that love and respect are more important to tradition. Description of Movie Family Jess is the younger daughter of very traditional Indian immigrants in Hounslow, England. She is not like her parents who stick to the ways of the cold country, nor is she like her older sister Pinky who loves makeup and dresses and fancies boys. Instead, her passions and talent lie towards playing soccer. To play soccer professionally would be a dream come true for her, but her family expects her to do well in school, become a successful professional, get married...

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