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Benefits of Playing Football

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Physical health benefits of participation in physical activity include:
• Reduction in risk of heart disease by as much as half;
• Better recovery from a heart attack and reduced risk of having a second heart attack;
• Reduced risk of stroke;
• Reduced risk of having high blood pressure and high cholesterol;
• Prevention and treatment of non-insulin dependent diabetes;
• Reduced risk of developing and dying from some cancers, such as colon and breast cancers; and assistance with coping, rehabilitation and survival from cancer;
• Prevention of obesity and weight management;
• Decreased body fat;
• Increased lean muscle, muscle strength and bone density;
• Reduced risk of chronic disease and death;
• Improved quality of life and long term health;
• Improved fitness and stamina;
• Stronger immune system;
• Increased energy; and
• Improvement in sleep.
In addition to the above, participation in sport and physical activity provides physical health benefits specific to children and older adults.

Improved fi tness, strength, flexibility and coordination;18
• Improved general health and assistance in weight management;19
• Development of a wide range of motor skills;20
• Healthy growth and development of the cardiorespiratory system as well as the bones and muscles of children;21 and
• Establishment of healthy behaviours that young people will carry throughout their lives, such as better eating habits and decreased likelihood of smoking

Mental health benefits of participation in physical activity include:
• Improved self esteem and confi dence;
• Reduction in stress, anxiety and depression;
• Improved mood and sense of wellbeing;
• Improved concentration, enhanced memory and learning, and better performance at school;
• Reduced feelings of fatigue and depression; and
• Improved psychological wellbeing and mental awareness.
Social benefi ts of

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