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Benefits of Sports

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Submitted By alfredo19a
Words 527
Pages 3
Alfredo Chavarria
ENGL 0302 AUV02
April
Benefits of Sports People as Cristiano Ronaldo base their life throw a daily sport activity. Sports have a direct impact on the body, like strengthening of the cardiovascular system and also increase muscle mass. The most important benefits in sports are good health; develop social skills, and professional performance. The presence of good health is the first benefit of constant physical activity. First of all, the people that do exercises maintain active their bodies. In addition the people that form part of a team are constantly destroying the undesirables’ substances inside their systems. To increase our health, many doctors recommend a daily physical activity, as walk, run, swim and inclusive dance. Run is one of the best ways to maintain our body healthy and built our muscular strength. While you are practicing sports, you are also helping to maintain the heart in good shape. Another organ that is beneficiary exercise is the brain which becomes more alert. Finally the sports help people to improve their health by an efficient lifestyle.
The positive effects of sports and physical activity have been known for long time ago by the humanity by the fact that exercise is the best way to develop social skills. The constant realization of sports makes people feel freedom by a strong feeling of happiness. It has been demonstrate that people that do exercises are more distracted of bad thought and are less likely to been inducted into a criminal life. In recent years the government has been implementing the sports as a preventer of future criminals. The exercise is extremely good for the community because it generates and excellent ambit to socialize with other persons. Another benefit of practice sports is reflected in students that are part of a team. These students develop social values as respect and brotherhood.

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