...natural foods and reducing gimmicks , some of it, especially that advocating a regular exercise program, merits serious attention. Such a program, if it consists of at least thirty minutes three times a week and if a person's physician approves it, provides numerous benefits. Regular exercise releases tension, improves appearance, and increases stamina The first of these benefits, the release of tension, is immediate . Tension builds in the body because of an overaccumulation of adrenaline produced by stress, anxiety, or fear. Doctors agree that performing calisthenics or participating in an active sport such as tennis or volleyball for thirty minutes releases tension. If a person swims, jogs or rides a bicycle for half that time, he or she should sleep better at night and have a better temperament the next day. In addition, after the release of tension, petty irritations and frustrations should be less troubling. For example, an employee upset by the day's work and by traffic congestion may rush home, argue with the family, and eat excessively. Taking about thirty minutes to release frustrations through physical exercise could help him or her to avoid this behavior. Planned physical exercise, therefore, can eliminate, or at least control, tension. An improved appearance, which is a second benefit of regular exercise, is not as immediately apparent as a better disposition . Exercise takes perhaps a month or longer to show its results in a trimmer, firmer...
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...Home > Sports & Fitness > Aerobic exercise: the health benefits Aerobic exercise: the health benefits ‘Aerobic’ exercise refers to exercise that requires the consumption of substantially more oxygen than at rest. It is of a light to moderate intensity, and can be undertaken for a prolonged duration (many minutes to several hours) without excessive fatigue. Examples of aerobic exercise include walking, jogging, swimming or cycling at a steady pace. Another example would be dancing or ‘aerobics’ classes. Regular exercise causes your body to make adjustments that result in improved health and physical functioning. Continuing with regular exercise enables your body to maintain these benefits. Regularly doing the right types of exercise at the correct intensity, and for an appropriate duration, results in the most benefit. The benefits of aerobic exercise can be broadly categorised as either ‘fitness’ (physical capacity) or ‘health’. Fitness and health are linked, and most forms of aerobic exercise will help you achieve both. Fitness — including increased cardiorespiratory fitness and endurance (stamina) Regular aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen. It does this by increasing your heart’s capacity to send blood (and hence oxygen) to the muscles. This is mainly achieved through an increase in the size of the heart’s pumping chambers (ventricles), which means that your heart doesn’t have to beat as fast to deliver...
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...Exercise and its Benefits Cade Stidham "Exercise: 7 benefits of regular physical activity." mayoclinic. Mayo Health Clinic, 23 July 2011. Web. 16 Jan. 2013. . In the article “Exercise: 7 benefits of regular physical activity.” the authors talk about the benefits of exercise, from boosting your mood to improving your sex life. The first topic of seven is how exercise controls weight. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Therefore causing weight loss and making you a healthier individual. The second topic exercise combats health conditions and diseases. Regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls. The third is exercise improves mood. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. The fourth topic is exercise boosts energy. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. The fifth topic is exercise promotes better sleep. Regular physical activity can help you fall asleep faster and deepen your sleep. By exercising you use energy therefore making you drowsier and making it easier for you to fall asleep. The sixth topic is exercise puts the spark back into your sex life. Regular physical...
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...INFREQUENCY OF EXERCISE Infrequency of Exercise in Americans and its Potential Dangers Elecia Black MAT 540: Statistical Concepts for Research Instructor Charles Edeki October 7, 2013 Introduction The issue that was selected for this paper is the lack of exercise among Americans and the potential dangers that lack of exercise lead to. This issue was selected because lack of exercise is putting peoples’ health at risk as a nation. According to research studies, Americans do not exercise as often as they should. Reasons such as work, children, not having access to exercise facilities, and etc. have been given as to why this lack of exercise has occurred. However, many people have come to the conclusion that they do not exercise because they feel as if they do not have a reason to. And for this very reason, the American people are jeopardizing their health. This infrequency of exercise often leads to potential dangers such as obesity, high blood pressure, heart disease, diabetes and colon cancer to name a few. But, research shows that with more frequent exercise, these potential dangers can be reduced and promote a healthier America. Statement of the Problem According to a study done by the US Department of Health and Human Services, regular physical activity reduces the risk of premature death and disability from a variety of conditions including heart disease, diabetes, and colon cancer. Some people are unaware of the fact that lack of exercise will bring about...
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...The Benefits of Exercise: What is exercise? Exercise is also known as physical activity. Exercise is the physical exertion of the body that makes the body do a physical activity which results in a healthy or healthier level of physical fitness both physical and mental health. In other words, exercise aims to maintain or enhance our physical fitness and general health. In simple terms exercise is any movement that works your body at a greater intensity than your usual level of daily activity. Exercise raises your heart rate and works your muscles and is most commonly undertaken to achieve the aim of physical fitness. Examples of exercise include jogging, running, walking, swimming, dancing, working out and so forth. As we all know, exercise does a world of good for health. But many however failed to put into action. In life it is all too common for us to take things for granted. Unfortunately, many people tend to overlook the importance of good health and forget how self-care, healthy eating and exercise can help them to stay fit and well, knowing that people nowadays are too busy juggling with their work that they just could not be bothered with exercise. Also, they do nothing about it until symptoms of an illness appear. However, exercise is important for our health regardless of age, shape or physical ability that it keeps our body and mind in shape. The fast changing pattern of the way we live today in a striving world of constant activity where we put work as a...
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...Regular exercise and the consumption of a healthy diet can lead to a host of benefits, including increased energy, happiness, health and even a long life. Exercise and diet are pivotal to determining a person’s overall health, and making them both part of your lifestyle can make a dramatic difference in how you look and feel. According government guidelines, a healthy diet should consist of fruits, vegetables, whole grains, low-fat dairy products and lean meats. On top of eating well, you must also minimise your consumption of cholesterol, sodium, sugar and saturated fat. In conjunction with regular exercise, a healthy diet can reduce your risk of heart disease, osteoporosis, type-2 diabetes, high blood pressure and some cancers. Promote increases in physical activity. Exercise provides numerous health benefits Both diet and physical activity play a critical role in controlling your weight. You gain weight when the calories you burn, including those burned during physical activity, are less than the calories you eat or drink. For more information see our section on balancing calories. When it comes to weight management, people vary greatly in how much physical activity they need. You may need to be more active than others to achieve or maintain a healthy weight. Heart disease and stroke are two of the leading causes of death in the UK. But following the Guideline of moderate-intensity aerobic activity can put you at a lower risk for these diseases. You can reduce your risk...
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...diseases. But we know we can prevent or maintain good health through physical activity. Regular exercise can give us a healthy, sound mind and body. There are lots of benefits man can achieve through exercise. That is why we need a well-planned exercise regimen. This is important because it will help us study about wellness programs and this will help me prepare a physical activity program for myself. This program will be divided into parts: the physical activity, preparing for physical activity, the correct amount of physical activity, the correct type of physical activity, cardiovascular fitness, strength and muscular endurance fitness, and my 3-month fitness program. I have read some useful sources for me to prepare this program. This will help me also in the future. THE BENEFITS OF PHYSICAL ACTIVITY Regular physical activity has lots of benefits to man in general. Regular exercise reduces the risks of many chronic diseases such as cardiovascular and cholesterol problems. It also reduces and maintains weight, beats obesity, and tones muscles, too. Other benefits include helping the person to relax, helping the body to build and maintain healthy bones, and slowing the aging process. All the above-mentioned diseases (also known as hypokinetic diseases) are caused by physical inactivity. A 30-minute daily physical activity lowers the risks of these diseases caused by lack of regular physical activity. It is really important that to differentiate the skill-related physical...
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...Webster's dictionary defines exercise as bodily activity for the sake of health. Many people in today's society are health conscious. They know that if you exercise you will be helping the body feel better. It will also improve your health. This article explains the benefits of regular exercise. WebMD states that regular physical activity can help the body maintain, repair, and improve itself. Coronary heart disease is one of the leading problems for most people. If brisk walking, running, cycling or swimming is done it increase muscle strength of the heart. A study of older male runners showed that many of them had heart rates to that of a younger runner. As a person gets older the bones begin to get weaker and this leads to Osteoporosis. Regular exercise can keep the bones strong. This allows for new bone growth. Many of my patients at my job have bone loss because they are confined to the bed for long periods of time. However, bone mass can be regained with exercise. That is why it is important to have Physical Therapy as a part of long hospitals visits. According to research, with age the body loses it ability to use glucose properly, which result in adult diabetes. With regular exercise the body will be able to control level of natural body made insulin. This help keep glucose levels at a normal level. There are many people who suffer from obesity. One of my current patients weighed 402 lbs. With a regular diet and exercise she has lost 56 lbs in the last...
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...The effects of regular exercise on: Obesity One of the most noticeable disabilities that obesity causes is a reduced exercise tolerance. Severely obese people are not able to perform the exercise which would bring them much needed benefits. In some cases exercise can reduce an obese person’s voluntary food intake, or cause a prolonged elevation of their metabolic rate. Physical activity can reduce the effects of the “fat mass” and “obesity” gene in adults. A study shows that the obesity causing effects of the obesity gene are weakened by 30 percent when adults are physically active .In terms of your health, regular exercise does lead to weight loss, promotes a healthy body image, and decreases the risk of developing certain chronic health problems later in life. Heart Disease...
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...local gym of health club is the answer.(Attention getter) II. By joining a gym or health club and starting a daily workout routine you will accomplish all these things and countless other positive benefits. (Thesis) III. Today, I will discuss some of those benefits and reason why joining a local gym or health club is a great decision that has positive life changing implications.(Preview) (Transition: So what are some of the positive benefits you get from joining a gym of health club.) Body I. Joining a local gym or health club is a great decision for anyone looking to improve their overall health. 1-Regular physical activity can help you prevent and manage a number of diseases. (MayoClinic.com) a.) Such as lowering high blood pressure b.) Heart disease c.) Strokes d.) depression 2-Regular exercise is also very effective for weight loss or even managing your current weight. (MayoClinic.com) 3-Daily exercise can also improve your mood and increase your energy naturally. (Transition: Now, I will explain some of the exercise classes and tools offer at your local gym or health club) II. When you join a local join you will have the support of trained fitness professionals and a countless number of exercise classes to choose from.(Weight-loss-diet-help.com) 1-Trained personal trainers can be a powerful tool in helping you to achieve your goals at the gym. a.) Set a up a training routine specifically...
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...people that are just addicted to eating like with any other addict that depends on drugs or alcohol. Many people find themselves looking for a way to lose the added pounds. Proper Nutrition and regular exercise provide a healthier lifestyle compared to extreme exercise routines and fad diets. If you are one of many people that wake up one morning, look in the mirror and decide that it is time to take action. There are two methods to lose weight; the first is proper nutrition and regular exercise, and the second, would be multiple fad diets and extreme exercise programs. Another outlook on these two methods would be to say the right way and the wrong way. Both methods help with achieving weight loss, however only one is the proper method. One might ask what the difference is, the goal is to lose weight and be healthy. Proper nutrition and regular exercise is a lifestyle change, whereas the use of fad diets and extreme work out programs is just a temporary solution. We all want to be more fit and get a clean bill of health from our doctors and I am about to tell you the best way to do this. Applying a lifestyle change by incorporating a balanced diet and at least 30 minutes of regular exercise daily promotes many benefits over today’s fad diets and extreme exercise programs. Balanced diet simply means following the food pyramid, by getting plenty of fruits and vegetables, avoiding red meat and eating more fish and poultry, avoiding...
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...Improve Life with Just a Little Exercise Kysha Baker ENG147 07/25/2014 Roxanne Grandis Improve Life with Just a Little Exercise More than one-third of American’s are obese and it’s fair to say that most of that percentage also suffer from depression. World Health Organization states that health is “a state of complete physical, mental, and social well-being and not merely the absence of disease, or infirmity. (As cited in Khalil, Callaghan, Carter, & Morres, 2012 p. 2) People’s lives are so busy and hectic now they forget one simple thing that could help, exercise. The benefits of exercise can reduce health issues, while improving a person’s quality of life and confidence in one self. Regular exercise can help reduce a number health issues, including depression. Even though the links between depression and exercise aren’t clear, the effects of exercise will help a person relax and feel better. Exercise will release feel-good brain chemicals like neurotransmitters and endorphins which may ease depression symptoms. Also, the concentrations of several biologically active molecules, such as adrenocorticotrophic hormones, can change with regular exercise. (Dimeo, Bauer, Varahram, Proest, & Halter, 2001 p. 116). This hormone can affect the pituitary gland, which in turn could cause weight gain, which in turn could cause more depression. It’s a vicious cycle that needs to end to help save lives. Besides helping with health issues, a person’s quality of life can be...
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...perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life. No. 1: Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores. No. 2: Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls. No. 3: Exercise improves mood Need an emotional lift? Or need...
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...Regular exercise can reduce the risk and symptoms of more than 20 physical and mental health conditions, and can also slow down how quickly body ages. Exercise is, without a doubt, one of the most powerful ways to improve health. Exercise also slows down the rate of aging itself, providing perhaps the closest example of a real life fountain of youth as we will ever find. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve overall quality of life. Regular physical activity can help to protect from the following health problems. * Heart Disease and Stroke. Daily physical activity can help prevent heart disease and stroke by strengthening the heart muscle, lowering blood pressure, raising high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing heart's working capacity. Optimizing each of these factors can provide additional benefits of decreasing the risk for other vascular disease. Inactive people have almost double the risk of having a heart attack compared with those who are regularly physically active. * High Blood Pressure. Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity reduces body fat, which is associated with high blood pressure. It can also help to prevent high blood pressure from developing. High blood pressure is one...
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...Effects of exercise to muscles Jezreel E. Rodriguez Communication Arts II Professor Manlapig, B. May 22, 2012 Thesis statement: 54 percent of human body mass is muscles, and through regular exercise these muscles could be made healthier. I. Introduction II. Muscles and exercise a. Three types of muscles 1. Smooth muscle 2. Cardiac muscle 3. Skeletal muscle b. Benefits of exercise to muscles 1. Muscle Strength 2. Muscle Endurance 3. Muscle Size 4. Muscle Nerve-Interaction 5. Blood Circulation c. Muscle Soreness After Exercise 1. Causes of muscle Soreness 2. Treatment for muscle soreness 3. Tips for dealing with muscle soreness 4. Tips to prevent muscle soreness III. Conclusion INTRODUCTION Exercise is one of the most important thing for the body, not only to make it strong but also for us to avoid diseases. Disease care is very expensive in any health cares or hospitals. Most of the money spent for health care are really spent for medicines or treatments. Many people now are have no time for exercise because of busyness or just taking aside of it. They didn’t think that having no exercise can lead to the weakness of the body and also can cause of incurable diseases. In this study we will know the importance of having a regular exercise. We will learn the possible effects of exercise to muscles, to motivate us to do exercises for our healthy lifestyle. One in having a regular exercise, it gives energy to the muscles through...
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