...and a slice of protein bread Lunch: Assorted cold cuts with tomatoes (sliced, broiled or stewed) and coffee or tea Dinner: As much broiled fish or shellfish as you like along with a slice of protein bread, unlimited salad and a grapefruit Scarsdale Diet Day Two Breakfast: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread Lunch: As much fruit salad as you like with coffee or tea Dinner: As much lean, broiled hamburger as you like along with unlimited tomatoes, celery, cucumbers or brussels sprouts. Scarsdale Diet Day Three Breakfast: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread Lunch: As much tuna salad as you like with a grapefruit and coffee or tea Dinner: As much broiled lean pork as you like along with unlimited green salad and coffee or tea Scarsdale Diet Day Four Breakfast: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread Lunch: Two eggs any style, cottage cheese, string beans or tomatoes, and a slice of protein bread with coffee or tea Dinner: As much broiled, barbecued or roast chicken (with skin removed) as you like along with unlimited green beans, spinach or green peppers and coffee or tea. Scarsdale Diet Day Five Breakfast: Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread Lunch: Assorted low fat cheese slices, unlimited amounts of spinach, and a slice of protein...
Words: 1096 - Pages: 5
...INTRODUCTION A sandwich is a food item, typically consisting of two or more slices of bread with one or more fillings between them, or one slice of bread with a topping or toppings, commonly called an open sandwich. Sandwiches are a widely popular type of lunch food, typically taken to work or school, or picnics to be eaten as part of a packed lunch. They generally contain a combination of salad vegetables, meat, cheese, and a variety of sauces or savoury spreads. The bread can be used as it is, or it can be coated with any condiments to enhance flavour and texture. They are widely sold in restaurants and cafes. Bread has been eaten with any meat or vegetables since Neolithic times. For example, the ancient Jewish sage Hillel the Elder is said to have placed meat from the Paschal lamb and bitter herbs between two pieces of matzah (or flat, unleavened bread) during Passover. During the Middle Ages, thick slabs of coarse and usually stale bread, called "trenchers", were used as plates. After a meal, the food-soaked trencher was fed to a dog or to beggars, or eaten by the diner. Trenchers were the precursors of open-face sandwiches. The immediate cultural precursor with a direct connection to the English sandwich was to be found in the Netherlands of the 17th century, where the naturalist John Ray observed that in the taverns beef hung from the rafters "which they cut into thin slices and eat with bread and butter laying the slices upon the butter"— explanatory specifications that reveal...
Words: 784 - Pages: 4
...calculate the PED we need two points on the demand curve, (QD1 , P1 ) and (QD2 , P2 ) . We use the midpoint formula, so: QD2 − QD1 ⎛ QD2 ⎜ ⎜ PED = ⎝ P2 ⎛ P2 ⎜ ⎝ + QD1 ⎞ ⎟ ⎟ 2 ⎠ − P1 + P1 ⎞ ⎟ 2 ⎠ Once we have calculated the PED between two points on the demand curve, we can say if demand between those points is “elastic,” “inelastic” or “unit elastic”: • • • Demand is “elastic” at a certain point if PED < -1 Demand is “inelastic” at a certain point if 0 > PED > -1 Demand is “unit elastic” at a certain point if PED = -1 There are a number of factors that can determine if a demand curve will be more elastic, or more inelastic (we will talk more about these factors on Tuesday, 02/24/09): Four Factors Affecting PED: 1. 2. 3. 4. Availability of close substitutes Necessities vs. luxuries Definition of Market Amount of time 1 When calculating different elasticities it is very important to keep in mind, what information you need to calculate a certain elasticity and what information you have available. Also, sometimes there is information that is not relevant to certain elasticities. Be sure you are aware of what information is necessary and what information is not. The following examples emphasize this point. The answers to these example problems are at the end of this handout. Example 1: You are given market data that says when the price of pizza is $4, the quantity demanded of pizza is 60 slices and the quantity demanded of cheese bread is 100 pieces. When the...
Words: 1037 - Pages: 5
...|carolines bread company | |Market Report | |[Type the document subtitle] | | | |Magita Nicole | |[Pick the date] | EXECUTIVES SUMMARY CONTENTS Market Definition Report definition This report of Caroline Real Bread Company examines the market for bread. This report will cover Caroline’s product portfolio and other leading brands such as Hovis and Warbutons. This report is concerned with retail sales to consumers; catering sales and the like are not analysed in this report. Market Trends Recession Beneficial...
Words: 3639 - Pages: 15
...sugar. Lunch: Turkey with tomatoes on 2 slices of whole wheat bread and 1 cup of peach bubble tea. Snack: Plum, apple, grapes and 1 glass of water. Dinner: Brown rice with chicken, mushrooms, 2 pieces of white bread, and 2 glasses of water. I would pick day two to analyze for nutritional content. Step 2: On day 2 for breakfast I ate 1 cup Special K cereal with 1 cup of low fat blueberry yogurt. My liquid intake for breakfast was 1 large cup of gray tea with 2 teaspoons of sugar. For lunch I had a cream cheese with tomatoes on a whole wheat bagel with 1 large cup of peach bubble tea. As a snack I had a plum, apple, grapes and 1 glass of water. For dinner, I had 1 cup of brown rice with 2 chicken breasts and 2 glasses of water. I choose a 2000 calorie level of food plan. According to the chart, for grains the daily recommendation is 6 ounces and the minimum is 3 ounces of grains a day. For breakfast I had 1 cup of cereal which is equivalent to 1 ounce of grains. I had 1 cup of of low fat blueberry yogurt which is equivalent to 8 fluid ounce carton, and the daily recommendation is to have 3 cups of dairy. For launch I had 2 slices of whole wheat bread, 1 slice is equivalent to 1 oz , so 2 slices equals 2 ounces of grain. I had 4 pieces of turkey slices which are equivalent to 2 ounces of protein. I had 4 pieces of tomato which is equivalent to ½ cup of vegetables, and daily recommendation for vegetables is 2 ½ cups. In between lunch and dinner I had a snack for my daily...
Words: 626 - Pages: 3
...minced or microplaned or grated 1/2 tsp. salt 1/4 tsp. black pepper FOR THE PROTEIN: 2 boneless skinless chicken breasts 4 slices Prosciutto, room temperature FOR THE BREADING: 1 large egg, beaten 1/4 cup flour 3/4 cup bread crumbs 1 tsp. salt 1/2 tsp. ground black pepper 1 tsp. dried parsley 1 tsp. oregano FOR FRYING: 4 Tbsp. olive oil or enough to coat bottom of pan with 1/4 in. of oil FOR THE PASTA: 6 oz. angel hair pasta 2 Tbsp. garlic pesto sauce FOR THE PARMESAN CREAM SAUCE: 1 cup heavy (whipping) cream 3 Tbsp. garlic pesto sauce 1/3 cup Parmsan-Reggiano 1/2 tsp. salt 1/4 tsp. white pepper FOR THE SALAD/GARNISH: 1 cup washed arugula half a cup of shredded or grated fresh parmigiana regianno To prepare the garlic basil pesto, add all of the ingredients for the pesto to a food processor and pulse until well blended; set aside. Pound out the chicken breasts one at a time in between two pieces of plastic wrap or in a ziploc bag until flattened out evenly. In a bowl, mix salt, pepper, oregano, and parsley into the bread crumbs to season. Coat the breasts in flour, and then dip in the beaten egg, and then into the seasoned bread crumbs. Coat completely flipping the breasts over a few times to completely coat. Refrigerate the breasts on a plate for 15 minutes, uncovered, to get the seasoned bread crumbs to really stick. Remove the Prosciutto from the fridge and allow to reach room temperature for ease of separation. 5Boil...
Words: 566 - Pages: 3
...1300 years ago, Egyptians during the king tut era had already started baking 40 different types of leaven bread. Nearby in Greece, they were contributing to this history of bread by the creation of the oven and the baking of 70 different types of flavored bread. Bread had such a positive impact, the Romans decided to bring the Greek bakers over to Rome and the ovens to Gaul. Therefore, bread became one of the primary foods of Western Europe in the middle ages. Several Ingredients such as, flax seeds, buckwheat, soy and mullet, are used to create Multi Grain bread. The flour is poured on a protective grill that prevents unwanted materials from falling into the recipe mix; the ingredients are then grounded into a mill in very large containers. The ingredients are mixed together and then are placed in kneading troughs where the fermentation of yeast begins. The fermented yeast makes the dough rise a lot. The dough is then placed in a huge mixer where it is kneaded for about 8 minutes. When the dough is thoroughly homogenous, it is emptied out onto a large tub. The dough is then loaded onto a slide at the bottom of the machine where it passes through a small hole. The small hole has mechanical arms that cut the dough into equal lengths as it tries to escape through the small hole. The dough then is dropped onto the conveyor and then it’s rolled into balls, which can be more easily worked with. Flour is sprinkled on the dough as it prevents the dough balls from sticking while...
Words: 809 - Pages: 4
...to answer it. • Keep an eye on the time. • Try to answer every question. • Check your answers if you have time at the end. GCSE Mathematics (Linear) 1MA0 Formulae: Foundation Tier You must not write on this formulae page. Anything you write on this formulae page will gain NO credit. Area of trapezium = [pic](a + b)h [pic] Volume of prism = area of cross section × length [pic] Answer ALL NINETEEN questions. Write your answers in the spaces provided. You must write down all stages in your working. You must NOT use a calculator. 1. Susan and Joe are going on holiday. They can take two cases onto the plane free of charge if the total weight of the two cases is no more than 40 kg. Susan’s case has a weight of 22.8 kg. Joe’s case has a weight of 19.5 kg. *(a) Can they take their two cases onto the plane free of charge? (2) Susan and Joe want to be at the airport terminal at 14 30. It will take 1 hour and 20 minutes to drive from home to the airport. It will then take a total of 30 minutes to park the car and go into the airport terminal. (b) What is the latest time they can leave home?...
Words: 1935 - Pages: 8
...cups of almond flour -or- 3 cups of blanched slivered almonds, finely ground up 1 1/4 cup of baker's sugar (superfine sugar) 3 egg whites 1/2 teaspoon of vanilla extract 1 teaspoon of almond extract Extra sugar for dusting Procedure: Preheat oven to 300 F and line baking sheets with parchment paper. In a food processor mill together the almond flour and sugar. Add the vanilla and almond extract and pulse for a few seconds. Add the eggs, one at a time, and continue to process until the dough is smooth. Place teaspoons of the dough on the parchment paper and dust with sugar. Bake for 24-30 minutes or until golden brown. Cool completely before serving. They will be slightly chewy at first, but they will be nicely crispy as a day or two goes by. Store in a cool, dry place. (Note: I usually underbake mine since I like them chewy. If that's your preference, bake them for about 20-24 minutes.) Oatmeal Chocolate Cookies Ingredients: 1 cup (2 sticks, 8 oz, 225 g) unsalted butter 1...
Words: 13273 - Pages: 54
...* What Food and Beverage Serving and Related Workers Do * Food and beverage serving and related workers perform a variety of customer service, food preparation, and cleaning duties in restaurants, cafeterias, and other eating and drinking establishments. * Work Environment * Food and beverage serving and related workers are employed in restaurants, schools, hospitals, cafeterias, and other dining places. Work shifts often include early mornings, late evenings, weekends, and holidays. About half worked part time in 2012. * How to Become a Food and Beverage Serving or Related Worker * Most food and beverage serving and related workers learn their skills through short-term on-the-job training. No formal education or previous work experience is required. * Pay * The median hourly wage for food and beverage serving and related workers was $8.84 in May 2012. * Job Outlook * Employment of food and beverage serving and related workers is projected to grow 12 percent from 2012 to 2022, about as fast as the average for all occupations. Job opportunities in most dining establishments will be excellent, because many workers leave the occupation each year, resulting in numerous job openings. * Similar Occupations * Compare the job duties, education, job growth, and pay of food and beverage serving and related workers with similar occupations. * Food and Beverage Cruise Jobs (Part 1/3) Overview of the F&B Department on Cruise Ships * Renee Ruggero...
Words: 3692 - Pages: 15
...Tomato Cucumber Feta Salad February 29 California Cucumber Salad where kids come first February 1, 2008 Fast Food Factoid: Before age 40 good health is a gift from God. After age 40 good health has to be earned. GET Health: The most recent data from the Centers for Disease Control shows that 71% of men and just over 62% of women in the United States are overweight/obese. Excessive body weight causes many chronic diseases and will likely shorten the average lifespan in the United States by two to five years. Consequently, this may be the first time in the past century that children will die at a younger age than their parents. Source: Stop & Go Healthy Lunch Recipe: Toasted Openface Mushroom Sandwiches INGREDIENTS: 6 oz light cream cheese 1/3 cup mayonnaise 1/4 cup Parmesan cheese 2 Tablespoons bacon pieces 1 clove garlic, minced 1/4 Teaspoons Worcestershire sauce 1/2 cup thinly sliced mushrooms Mix all of the following ingredients together and spread on lightly toasted bread. Broil for 1 to 2 minutes. Watch it closely so it doesn’t burn. February 4, 2008...
Words: 4495 - Pages: 18
...It seems there aren't many places capable of making delicious and authentic Italian pizza these days. If you do happen to find a decent pizzeria, chances are it'll be pretty pricey. But what if you didn't have to choose between taste and price? For the best of both worlds, check out Marozzi's Pizzeria, High Point, North Carolina's favorite local pizza shop. As a family-owned operation, Marozzi's Pizzeria knows it's not always easy to eat well without putting a hurting on your wallet. That's why they offer great prices daily on all of their menu items. But, if you want to stretch your dollar even further, check out their amazing specials. Looking for something light? Their soup, garlic bread, and a drink will only run you $5.75. Or you can...
Words: 258 - Pages: 2
........... 3 Innovative products in our every day ............................................................................... 4 Choice of product .......................................................................................................... 5 Design of the Bodum toaster: ....................................................................................... 6 Concept behind the toaster: ......................................................................................... 6 About the company and the history: ............................................................................. 6 Future potentials of growth ............................................................................................. 7 Comparison between pop-up toasters and conventional toasters: ........................................ 8 Conclusion .................................................................................................................. 10 Mythologies and considerations .................................................................................. 11 Bibliography ............................................................................................................... 11 2 Introduction What is...
Words: 2998 - Pages: 12
...Reduction of food waste in the Dutch catering sector | Author: Han Soethoudt [ Auteur: Han Soethoudt ] | Report no. 1335 | Title | Reduction of food waste in the catering sector | Author | Han Soethoudt | Number | Food and Biobased Research number 1335 | ISBN-number | ISBN no. 978-94-6173-336-8 | Date of publication | Date of publication August 2012 | Confidential | No | OPD-code | 6239021000 | Approved by | Toine Timmermans | | Wageningen UR Food & Biobased Research | P.O. Box 17 | NL-6700 AA Wageningen | Tel: +31 (0)317 480 084 | E-mail: info.fbr@wur.nl | Internet: www.wur.nl | | © Wageningen UR Food & Biobased Research, institute within the corporation Stichting Dienst Landbouwkundig Onderzoek (Foundation Service Agricultural Investigation) | Alle rechten voorbehouden. Niets uit deze uitgave mag worden verveelvoudigd, opgeslagen in een geautomatiseerd gegevensbestand of openbaar gemaakt in enige vorm of op enige wijze, hetzij elektronisch, hetzij mechanisch, door fotokopieën, opnamen of enige andere manier, zonder voorafgaande schriftelijke toestemming van de uitgever. De uitgever aanvaardt geen aansprakelijkheid voor eventuele fouten of onvolkomenheden.All rights reserved. No part of this publication may be reproduced, stored in a retrieval system of any nature, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior permission of the publisher. The...
Words: 11231 - Pages: 45
...Is The Most Important Meal of The Day?” How many of you want to be healthy? How many of you find it a challenge to eat healthily because you are always running late!When I was a kid, my mom always told me that breakfast was the most important meal of the day. It turns out she was right. Breakfast is the most important meal of the day, not just for nutritional benefits, but for mental benefits as well, and there is no excuse not to eat it. You would be shocked at how many people skip their first meal. According to Adirondack Sports and Fitness, nearly one fifth of adults don't eat at all in the morning and many students don't eat breakfast either. Twenty percent of elementary students skip breakfast and sixty percent of students ages between 9 to 15 skip breakfast. A lot of people, especially children, go through the day without having breakfast. Many people believe that it is not necessary, or they say that they are not hungry or don’t have time for that and begin their day with no meal. I believe that everyone especially children should eat breakfast before going to school. The purpose of this talk is to show the importance of breakfast, especially for school children. Studies show that eating breakfast everyday is important in maintaining a healthy body weight. Starting your day with a healthy breakfast will also make you less likely to eat high-calorie snacks during the morning. At school, a hungry child can lose concentration in class, have no energy for playtime and...
Words: 2968 - Pages: 12