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Big Fat Lie

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Submitted By sunny2020
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What if It's All Been a Big Fat Lie The article discusses how carbohydrates may be the more serious problem oppose to high fat diets. The author Gary Taubes claims inexpensive, fatty foods, and laziness is the cause of what has made people fat over the last decade or so. His clear argument includes much evidence that fat causes obesity and offers reasonable doubt that carbs are the cause to obesity. Some of his evidence consists of the following: Fat may be bad but has redeeming qualities, which include good and bad cholesterol, provided examples dating back to 1825 demonstrated obesity when large quantities of carbohydrates were consumed, and Mr. Taubes also expressed his own personal experiences along with an expert that would potentially support his theory. The article includes one researcher who started using a glycemic index-based diet, which apparently hasn't been researched all that much at the time of this article. Most of the research mentioned doesn't seem to make a distinction between refined sugars and complex carbohydrates. To my understanding the article is claiming that research indicates first, Italians are heavier because of their diet, which is high in carbs, next, exercise has little impact on the overall obesity epidemic because exercise levels have remained constant for the past 20 plus years while obesity rates have continued to skyrocket. In other portions of the article they present the research, which shows that the insulin response to foods such as potatoes, white bread, and rice results in the body becoming hungrier and storing more fat.
Looking at all of these things together, it just doesn't make sense when applied to countries on a rice-based diet. What they found with the Italians doesn't seem to have a counterpart in Asians. They also discounted exercise. Who were the people that they studied? This article has good and bad

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