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Bloop

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Submitted By PEACEOFMIK
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“Inaction is not an option.” Buns * 3 x 25 elbow to knee crunches * 3 x 25 butt lift bridge * 3 x 25 bent knew hip raiss * 3 x 25 glute kick backs

Cardio
Stretch 8 minutes * Tread climber 1 hr Legs * 8 minute stretch * 10 minutes cardio * 3 x 35 barbell weight squat * 3 x 25 dumbbell squat * 3 x 25 front leg raises * 3 x 25 weighted calf raises * 3 x 25 rocking standing calf raises with barbell

Sun. Sept. 29 8:00PM – Cardio 1hr, Buns, abs Mon. Sept 30 5:30PM – Cardio 10 min, Buns, Legs, abs Tues, Oct. 1. 8:00AM – Cardio, 10 min, Arm, chest, shoulder. Wed Oct. 2. 8:00AM – Cardio 1 hour, Abs, buns, Hike.

Thurs. Oct. 3. 8:00AM – Cardio 10 min, Legs, abs, buns. Fri. Oct. 4. 6:00PM – Cardio 10 min, Arms, chest, shoulder.

Sat. Oct. 5 5:30 – Cardio 1 hour, abs, buns, Yoga

Abs * 3 x 25 elbow to knee crunches * 3 x 25 Bent knee hip raises * 3 x 25 weighted ab pulls.

Shoulders * 3 x 25 alternating deltoid weights * 3 x 25 bench lifts (legs crossed) * 3 x 25 barbell rear delt rows. Chest 3 x 25 push up
3 x 25 raised dumbbell.
3 x 25 barbell push

Arms
3 x 25 barbell curl
3 x 25 alternate hammer curl
3 x 25 finger curls with barbell
2 x 60 second plate pinches

Sun. Oct. 6. 6:00PM – Cardio 10 mins, Legs, abs, buns
Mon. Oct. 7. 8:00 AM – Cardio 10 min, Arm, Chest, Shoulder.

Tues.Oct.8. 6:00PM – Cardio 1 hour, abs, buns, Yoga

Wed. Oct. 9. 8:00AM- Cardio 10 min, Legs, abs , buns

Thurs. Oct. 10. 8:00AM – Cardio 10 min, arms, chest shoulders.

Fri. Oct. 11 6:00PM – Cardio 1 hour, abs, buns, yoga

Sat. Oct. 12. – 8:00AM – Cardio 10 min, legs, abs, buns.

Sun. Oct. 13. 3:00PM – Cardio 10 min, Arms, chest, shoulder.

Mon. Oct. 14. 8:00AM – Cardio 1 hour, abs, buns, Hike

Tue. Oct. 15. 4:00PM – Cardio 10 min, Legs, abs, buns.

Wed. Oct. 16. 8:00AM – Cardio 10 min, arms, chest, shoulder.

Thurs. Oct. 17. 8:00AM – Cardio 1 hour, abs, buns, yoga.

Fri. Oct. 18. 8:00AM – Cardio 10 min, legs, abs, buns

Sat. Oct. 19. 8:00AM – Cardio 10 min, arms, chest, shoulder.

Sun.Oct.20 8:00AM – Cardio 1 hour, abs, buns, yoga

Mon. Oct. 21. 6:30PM – Cardio 10 min, legs, abs, buns.

Tues. Oct. 22. 8:00AM – Cardio 10 mins, arms, chest, shoulder.

Wed. Oct. 23. 8:00AM – Cardio 1 hour, abs, buns, yoga.

Thurs. Oct. 24. 5:30PM – Cardio 10 min, legs, buns, abs.

Fri. Oct 25. – WISDOME TEETH

Sat. Oct. 26 – WISDOME TEETH

Sun. Oct. 27. – WISDOME TEETH.

Mon. Oct. 28. – Rest day

Tues. Oct. 29. 8:00AM – Arms, Chest, Shoulder.

Wed. Oct. 30. 5:30PM – Cardio 1 hour, abs, buns
Thurs, Oct, 31. 8:00AM – Cardio 10 min. legs, buns, abs

Fri. Nov. 1 8:00AM – Cardio, arms, chest, shoulder.

Sat. Nov. 2. 7:00PM- Cardio 1 hour, abs, buns.

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