There are four different dietary fats as defined by the American Heart Association website. They are as follows polyunsaturated fats, monounsaturated fats, transfats, and saturated fats each with physical and chemical structures that differ from each other. Pretty big words, and for most of us words that have little or meaning unless we take the time to research what they mean and how they affect our health and wellness. First the healthy fats and what mean to our diet. Polyunsaturated fats, and monounsaturated fats tend to be in the form of a liquid and can be beneficial, just as everything is nowadays if taken in moderation. They can help lower LDL or bad cholesterol levels. The unhealthy fats are saturated fats and transfats are most of time solids. These fats which opposed to healthy fats raise LDL or bad cholesterol levels which can lead to some pretty significant diseases. Diseases associated with fats can harmful if you do not understand what can happen if you consume too much of them. Eating large quantities of saturated or transfats leads to obesity which in turn can lead to stroke, heart disease, and even diabetes, something we never want to experience, so it’s important to learn the facts. There are many more diseases associated with the amount of fat you eat and how it relates to your body. Heart disease, stroke, diabetes are all types of diseases that we associate without hesitation, but cancer, gall bladder disease, fatty liver disease, and sleep apnea are also associated with too much fat in the body. Eating fiber can greatly help with the way your body feels and functions, so that you are able to function properly without any stomach issues. Some benefits of fiber consumption are that it makes you feel full faster helping in controlling your weight. It also helps aid in digestion which is something we all associate with