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3/23/2015

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COMMUNITY ACTIVITY daytonohioguy added a new program to his calendar: 12-Week Daily Trainer. baddupp friends with

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1 FOLLOW THE DAILY TOTALS
Using the foods list at the bottom, distribute your daily calorie and macro totals across as many meals as you like.

2 FOLLOW THE MEALS
Spread your calories and macros over six meals per day, as shown below. Customize your meals with foods from the full list.

jadonc3 new program to his calendar: Stoppani's 6-Week Shortcut To Shred View

WEEK 1 CALORIES PER DAY: 1915

DAY 1
PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 80% - FATS: 20%

DAY 2
PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 60% - FATS: 40%

DAY 3
PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 50% - FATS: 50%

DAY 4
PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 50% - FATS: 50%

DAY 5
PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 20% - FATS: 80%

DAY 6
PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 20% - FATS: 80%

DAY 7
PROTEIN: 1.5 X WEIGHT REMAINING CALORIES CARBS: 50% - FATS: 50%

TOTALS Calories: 1915 Protein: 241g Carbs: 190g Fats: 21g

TOTALS Calories: 1915 Protein: 241g Carbs: 143g Fats: 42g

TOTALS Calories: 1915 Protein: 241g Carbs: 119g Fats: 53g

TOTALS Calories: 1915 Protein: 241g Carbs: 119g Fats: 53g

TOTALS Calories: 1915 Protein: 241g Carbs: 48g Fats: 85g

TOTALS Calories: 1915 Protein: 241g Carbs: 48g Fats: 85g

TOTALS Calories: 1915 Protein: 241g Carbs: 119g Fats: 53g

MEAL 1
Calories:

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