...in someone’s home. Wouldn’t it be awesome to share a marvelous dinner with that someone special; one that will be remember long after the day is gone. By following a few simple steps, and using imagination a fantastic home cooked meal can be had that will be fondly remembered for decades. The first thing to focus on is to research the type/s of food and drinks both diners will enjoy, the environment/s that brings out importance or comfort and a specific time for the meal. Look for what types of foods both diners like. The meat, vegetables, breads, and what kind of drinks. This does not show what to choose, or how to cook the meal as there are many wonderful recipes that can be found online. Instead I will be showing how to put your dining experience together. For this example I will use one of my favorite meals. I start with bruschetta and a Cesar salad followed by a thinly sliced roast beef covered in a spicy bouillabaisse, with whole green beans, potatoes au gratin served with freshly baked black forest bread and a lightly chilled Brazilian red wine. Next look for a place that both diner enjoy. It can be as simple as setting your dining room table with a nice tablecloth, your best dishes, lowered light and highlighted with candlelight. Or maybe moving that same table out to a balcony, deck or patio. By using your imagination you will be amazed at what you can put together. By properly researching the meal and the environment and using imagination on where you will eat you can...
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...NOMYOURSELF THE COOKBOOK SIMPLE VEGAN COOKING BY: MARY MATTERN FOREWORD BY HUNTER BURGAN This book is dedicated to the animals of our planet. I dream of a world where you no longer have to suffer for our entertainment, appetite, fashion & leisure. Contents Acknowledgements....................................................... 4 © 2014 by Mary Mattern Photographs © 2014 by Mary Mattern Cover photo by Bryan Miranda Cover photo edited by Christopher M. Perino Food photos by Mary Mattern Edited by Mary Mattern Cover and interior design by Vivek Venkatraman & Augusto Pagliarini Foreword by Hunter Burgan All rights reserved. No part of this publication may be reproduced, stored in retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without prior written permission of the publisher. Printed in the United States of America. Cataloging-in-Publication data for this book is available from the Library of Congress. Published by Nom Yourself Press 438 W. 49th St. New York, NY 10019. www.nomyourself.com Physical ISBN 9 7 8 1 3 0 4 6 7 6 5 7 3 Foreword by Hunter Burgan........................................ 6 Introduction................................................................... 9 Food Styling Tips............................................................ 11 Sauces & Dressings....................................................... 14 Breakfast..............................................................
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...at all in the morning and many students don't eat breakfast either. Twenty percent of elementary students skip breakfast and sixty percent of students ages between 9 to 15 skip breakfast. A lot of people, especially children, go through the day without having breakfast. Many people believe that it is not necessary, or they say that they are not hungry or don’t have time for that and begin their day with no meal. I believe that everyone especially children should eat breakfast before going to school. The purpose of this talk is to show the importance of breakfast, especially for school children. Studies show that eating breakfast everyday is important in maintaining a healthy body weight. Starting your day with a healthy breakfast will also make you less likely to eat high-calorie snacks during the morning. At school, a hungry child can lose concentration in class, have no energy for playtime and snack on unhealthy foods, such as chips or biscuits. A calm and healthy breakfast every day is the best defense against this happening. It also...
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...Cajun Thanksgiving There's Thanksgiving, and then there's a Cajun Thanksgiving, which means a table spread of almost ludicrous proportions - at least two meats, not necessarily including generous chunks of boudin and andouille; seafood gumbo; sweet and white potatoes; dirty rice; macaroni and cheese; cornbread; Spinach Madeleine; green beans; something with eggplant; pies and cakes; and coffee and tea and maybe a little rum punch to launch the meal. Yes, like the Pilgrims, Acadians, as they were known before the British drove them out of Nova Scotia's Acadian province and into Louisiana swamps, are annually thankful for their survival, and the bounty nature provided them in their new Low Country home. They had rice, wild turkeys, crawfish, shrimp and alligator, and they found...
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...A hot potato | A penny for your thoughts | Actions speak louder than words | Add insult to injury | An arm and a leg | At the drop of a hat | Back to the drawing board | Ball is in your court | Barking up the wrong tree | Be glad to see the back of | Beat around the bush | Best of both worlds | Best thing since sliced bread | Bite off more than you can chew | Blessing in disguise | Burn the midnight oil | Can't judge a book by its cover | Caught between two stools | Costs an arm and a leg | Cross that bridge when you come to it | Cry over spilt milk | Curiosity killed the cat | Cut corners | Cut the mustard | Devil's Advocate | Don't count your chickens before the eggs have hatched | Don't give up the day job | Don't put all your eggs in one basket | Drastic times call for drastic measures | Elvis has left the building | Every cloud has a silver lining | Far cry from | Feel a bit under the weather | Give the benefit of the doubt | A chip on your shoulder | A dime a dozen | A fool and his money are soon parted | A piece of cake | All Greek to me | Back to square one | Beating a dead horse | Between a rock and a hard place | Break the ice | Burst your bubble | A chip on your shoulder | Close but no cigar | Cry wolf | Curiosity killed the cat | Cut the mustard | Cut to the chase | A whale of time | Over the moon | In a nutshell | Flying colours...
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...other spices. I have a more worldy view of curry. My first taste of curry came from Germany, all though we generally do not have curry wurst as a part of our curry night. As a child we used to go to Imbiss stands to get pommes fritz with curry ketchup, to this day it is my favorite condiment. I then had the privilege of being introduced to Southern Indian Curry dishes in high school. I further grew to love the diversity of curry in my years in California in Thai and Japanese Cuisines. It was a twice a week occurrence that I was at my favorite Thai restaurant ordering yellow curry with chicken, until the chef finally gave me his recipe. But of all the curry, I love Japanese Curry the best. Strangely enough, in the American Culture it is the least known. Most people think the only thing that comes out of Japan is sushi, tempura and yaki soba. In this paper, I will discuss the origins of this interesting word called curry; whether curry is a spice or a dish. I will also discuss how curry has evolved into its own adaptations in other world cuisines, from Britain, to Indonesia, Thailand, China and Japan. I will then conclude with two recipes, Faisal’s family blend of masala and my favorite Japanese Curry dish. Curry is a generic description used throughout western culture to describe a variety of spicy dishes, especially from Indian or other Southern Asian cuisines....
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...of the recipes don't even have measurements. Thats because the recipes suck and I want YOU to be your own Vulgar Chef. You call the shots in your kitchen. If I use six handfuls of bacon the fuck sprinkles, I want you to use 10. If I use bread....you use a sprinkled fuck doughnut. Ya dig? ! The instructions might be shot as fuck because I wrote this shit drunk as fuck with my hand in my pants. These recipes are here to inspire. I don't care what skill level of a cook/chef you are. Food shouldn't be boring and thats the fuckin message I’m sending with this bitch of a book. ! 2 ABOUT THE AUTHOR Kyle Marcoux was born and raised on the rugged as fuck streets of Western Massachusetts. As a child, his mother never let him have the laser back drop in his school photos...and that fucking sucked. He spent the majority of his teen years smoking pot out of sockets with his boys. Shortly after graduating High School, his band landed a record deal which led to full time touring of the US. This is where he developed a strong passion for shitty fucking value menu food. Forced to live life on dollar menu’s he wanted to see how far he could stretch a dollar. Trolling fast food menu’s and items across the continental US and changing the fast food game before the worlds eyes. Fast forward some years later and he’s still a fat drunk shitty Canadian who eats like a fuckin dump truck. C HAPTER 2 The Only Chapter Simple Ass Mac the Fuck Cheese So you’re...
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...misconceptions from our consciousness. Did I mention how lovely genetic engineering is? Society is powered by peer pressure, one of the most powerful forces in the world. As long as peer pressure uses its power for good, genetic engineering will have its place in society. Economic Factors The preceding section may have shed some light on society but to really understand man you must know how he spends his money. We will study the JTB-Guide-Dog model, which I hope will be familiar to most readers. Oil Prices genetic engineering When displayed this way it becomes very clear that genetic engineering is of great importance. Well oil prices will eventually break free from the powerful influence of genetic engineering, but not before we see a standardised commercial policy for all. Perhaps to coin a phrase genetic engineeringeconomics will be the buzz word of the century Political Factors Machiavellian politics is rife. Are our...
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...A WORD FROM THE METABOLIC KITCHEN Hands down, one of the most common protein sources that many people choose to turn to on their fat loss diet is chicken and poultry. Not only are there literally thousands of different ways that you can prepare these protein-rich foods, but because they are also low in fat and so high in protein, they are ideal for creating the perfect fat loss diet. Poultry is also a terrific source of trypophan, vitamin B3, selenium, vitamin B6, and phosphorus, so not only are you getting an outstanding protein intake, but you’re getting all of these great nutrients as well. Choosing to eat poultry or chicken for at least one meal throughout the day will give your metabolism a boost and ensure that you prevent lean muscle mass loss making sure you maintain great muscle tone and definition as you go progress through the diet. With just a few simple ingredients in many of these recipes, you can easily and quickly create delectable dishes that have you amazed at just how tasty eating healthy can be. So experiment a little and be sure to try all of these recipes. The more you can break away from your usual preparation method, the more you’ll enjoy sticking with your diet. 2 www.MetabolicCooking.com Metabolic Cooking - Muscle Mind Media Inc.© 2013 and beyond CHICKEN & POULTRY RECIPE INDEX Click on recipe to navigate 1. Asian Turkey Burgers 2. Chicken Vindaloo 3. Deviled Chicken 4. Lemon Mustard Herb Chicken 5. Metabolic Turkey Muffins Page 4...
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...A WORD FROM THE METABOLIC KITCHEN RECIPE TITLE Hands down, one of the most common protein sources that many people choose to turn to on their fat loss diet is chicken and poultry. Not only are there literally thousands of different ways that you can prepare these protein-rich foods, but because they are also low in fat and so high in protein, they are ideal for creating the perfect fat loss diet. Poultry is also a terrific source of trypophan, vitamin B3, selenium, vitamin B6, and phosphorus, so not only are you getting an outstanding protein intake, but you’re getting all of these great nutrients as well. Choosing to eat poultry or chicken for at least one meal throughout the day will give your metabolism a boost and ensure that you prevent lean muscle mass loss making sure you maintain great muscle tone and definition as you go progress through the diet. With just a few simple ingredients in many of these recipes, you can easily and quickly create delectable dishes that have you amazed at just how tasty eating healthy can be. So experiment a little and be sure to try all of these recipes. The more you can break away from your usual preparation method, the more you’ll enjoy sticking with your diet. Metabolic Cooking ©2011 Dave Ruel | Page 2 CHICKEN & POULTRY RECIPE INDEX RECIPE TITLE Click on recipe to navigate 10. 11. 12. 13. 14. Creamy Mustard-Pecan Chicken ............Page 15 Spicy Peanut Chicken .............................Page 16 Super Spicy Citrus Chicken ......
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...Ingredients 3.Requisitions OK 4.Menu OK 5.Dishes,reciepes and method of work 6.Photos of dishes (on the day) 7.Party System OK 8.Time plan 9.inspection of incoming food 10.Portion Control 11.H.A.C.C.P flow chart Ok 12.Nutritional and dietary analysis 13.Cooking temperature (on the day) 14.Costing all dishes 15.Callculate Selling price (K.P @ 63%) 16.Reflection on the day 17. Conclusion 18.Acknowledgments 19.Bibliography Introduction The people of France consider cooking a fine art. A French saying describes the attitude of French cooks toward their art: “ L’excès en tout est défaut “ —“excess is always a fault.” In other words, you can have too much of a good thing. French cooks use strong flavors, such as garlic, in small amounts so that they will not overpower other flavors. In fact, the most important rule in French cooking is not to use too much of any one ingredient. History of French Cooking Hundreds of years ago, the chefs who worked for the kings and queens of France developed haute or grande cuisine. This kind of cooking featured huge, complicated meals that took hours of preparation and often included unusual ingredients such as rare wines and exotic fruits. When the French nobility was overthrown in the 1789 French Revolution, the chefs who had developed haute cuisine fled to other parts of Europe. The art of this fine cooking, however, was not lost. The French chefs spread its...
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...these changes aren’t huge alterations that I would need to make in my life but very simple tweaks – listening to a good book in the car instead of the mindless radio, switching from my usual coffee to tea or changing my usual cardio based work out with an every other day strength training routine. There were a few things that I did dislike about the book. The first is that at times I felt like I was in the middle of a sales pitch. I know he works for Miraval Resort and Spa and he believes that coming to the location will be beneficial as a health and wellness detox but a quick web search I find that it’s upwards of $600 a night for one guest. That is completely unattainable for me as a student and probably as a professional someday. However, I did feel like I can gain the same health and wellness by his usual life examples at to be done at home. He’s obviously a well off family man who lives in a beautiful area of the country and lives a seemingly life of perfection. Of course he can practice all these things daily, have a gym membership and buy the best and brightest veggies and supplements the word has to offer. I however am on a budget! The other thing I did dislike was his chapter “Give the Day to God” and I wouldn’t necessarily say I disliked this chapter more that I do not practice religion and would not participate in this chapter. However, he did redeem himself in the very...
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...9/03/2013 I remember as a young child my mother used to read books to my older brother Ryan and me every day. We always ate dinner, took our baths and then crawled into our bunk beds and waited for mom to come in and read. If we were really good she would read two stories. I still remember the time my mother read the story of The Tortoise and the Hare (Aesop, 1867) one night. It was one of Aesops Fables best in my book. As the second child born and having an older brother I was a very competitive child from the moment I could walk. I knew I could beat my brother at anything and I knew I was much better than he was. Well at least my mind thought that until we actually raced or played a game and he always won. Apparently my mother picked that book on purpose because she saw how frustrated I would get because Ryan would beat me at everything. He would make me so darn mad I just wanted to beat him ONE TIME!!! My mom was able to stay home for most of the week with us so she observed us and figured out that maybe, just maybe I needed to calm down and figure it out before I got so mad. See I was always rushing and getting distracted while my brother and I played because I wanted to be just like him so bad. Now I would never admit this now, but I thought my brother was the coolest kid on the block. I idolized him because he was just awesome. Of course years later when we were teens I heard the story of how annoying he thought I was and he asked my mom if she would take me...
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...Stuff To Ponder Sweet meets are candy, but sweet breads, which aren't sweet, are meet. Quicksand works slowly. Boxing rings are square. Tell a man that there are 400 billion stars, and he'll believe you. Tell him a bench has wet paint, and he has to touch it. Why is it that a writer writes, but fingers don't fing, grocers don't groce, humdingers don't hum, and hammers don't ham? If you can make amends, can you just make one amend? If you have a bunch of odds and ends and you get rid of all but just one, what do you call it? Why do you recite at a play but you play at a recital? Why do we ship by truck and send cargo by ship? Why do feet smell and noses run? How can a SLIM CHANCE and a FAT CHANCE be the same, while a WISE MAN and a WISE GUY are opposites? Why is QUITE A FEW the same as QUITE A LOT? How does a building burn up as it burns down? Why do you fill out a form by filling it in? Why does your alarm go off by going on? When the stars are out they are visible, but when the lights are out they are invisible. How come SUPERMAN could stop bullets with his chest, but always ducked when someone threw a gun at him? If it was only a 3 hour cruise, why did MRS. HOWELL have so many clothes? Why is it called a HAMBURGER, when it's made out of BEEF? Why does SOUR CREAM have an expiration date? What would a chair look like, if your knees bent the other way? IF "Con" is the Opposite of "Pro", then what is the opposite of PROGRESS? Why is LEMON JUICE mostly artificial...
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...Jonathan Cano period 3 11/26/11 So what were the views of the Han and roman on technology how were they similar? how did they differ? There are many different ways to approach this theme. the government officials of china and Rome have their own views on this idea as the philosophers. These "powerhouses" also have another very important similarity they both were constructed at around the same time but had very little if any at all contact with each other. The way both places think is also a contributing factor on their view toward technology. Han china has philosophers and upperclassmen who don't necessarily advise the emperor but where pro-technology. The Romans also had philosophers and upperclassmen who played a part in describing the technology of this time and were not in the government. But both Rome and Han also had both upperclassmen or philosophers who were in the government that were either pro- or anti-technology. The Han’s view of technology was predominantly self-glorifying; with good reason as the Chinese invented everything from paper to acupuncture. The Han seemed to feel that technology was about helping the people. As demonstrated in the letter in document 1, the first goal of technology is to ward off disaster, in this case a flood. This demonstrates a concern for the people giving the impression that technology is there to aid the Chinese. This impression is increased by the obvious concern shown by Huan Guan in the second document, where he...
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