Free Essay

Brocolli

In:

Submitted By rdaisy
Words 331
Pages 2
Broccoli Salad Recipe * Prep time: 20 minutes
Add to shopping list
INGREDIENTS
* 1 teaspoon salt * 5-6 cups fresh broccoli florets (about 1 pound of florets) * 1/2 cup toasted slivered almonds * 1/2 cup cooked, crumbled bacon * 1/4 cup of red onion, chopped * 1 cup of frozen peas, thawed (or fresh peas if you can get them) * 1 cup mayonnaise * 2 tablespoons apple cider vinegar * 1/4 cup honey
METHOD
1 Bring a large pot of water, salted with a teaspoon of salt, to a boil. Add the broccoli florets. Cook 1-2 minutes, depending on how crunchy you want the broccoli. 1 minute will turn the broccoli bright green, and leave it still pretty crunchy. 2 minutes will cook the broccoli through, but still firm. Set your timer and do not cook for more than 2 minutes, or the broccoli will get mushy. Drain the broccoli and immediately put into a bowl of ice water to stop the cooking. Let cool and drain.
2 Combine broccoli florets, almonds, crumbled bacon, chopped onion, and peas in a large serving bowl. In a separate bowl, whisk together mayonnaise, cider vinegar and honey. Add dressing to the salad and toss to mix well. Chill thoroughly before serving.

2 BROCOLL SALAD

Ingredients * 1 head broccoli * 6 to 8 slices cooked bacon, crumbled * 1/2 cup chopped red onion * 1/2 cup raisins, optional * 8 ounces sharp Cheddar, cut into very small chunks * 1 cup mayonnaise * 2 tablespoons white vinegar * 1/4 cup sugar * 1/2 cup halved cherry tomatoes * Salt and freshly ground black pepper
Directions
Trim off the large leaves from the broccoli stem. Remove the tough stalk at the end and wash broccoli head thoroughly. Cut the head into flowerets and the stem into bite-size pieces. Place in a large bowl. Add the crumbled bacon, onion, raisins if using, and cheese. In a small bowl, combine the remaining ingredients, stirring well. Add to broccoli mixture and toss gently.

Similar Documents

Premium Essay

Lactose Intolerance Research Paper

...like Swiss cheese and cheddar cheese. Besides, yogurt having live cultures is another great dairy product that will not cause any harm, so you may consume it. However, it is important to consume cheese and yogurt in moderate amounts. 7. Milk substitute You may substitute milk with other variants such as coconut milk, almond milk, soy milk, hemp milk to prevent lactose intolerance. If consuming them directly seems difficult, you may add it to baked foods and puddings. 8. Chamomile Chamomile has a great ability to reduce digestive disorders caused by dairy products. It reduces bloating and neutralizes the acids present in the stomach. Prepare a chamomile tea and drink it warm a few times daily to improve your digestive system. 9. Brocolli Brocolli is loaded with nutrition that may promote a healthy digestive system and a healthy body. If you are not able to consume high nutritional food due to the presence of lactose in it, you may include broccoli in your regular diet. It contains phytonutrients that are easily absorbed by the body. Plus, broccoli is high in vitamin C which may help in promoting the immune system to fight various diseases in a better way. 10. Ginger Ginger may relieve the digestive problem caused due to lactose intolerance. It promotes the release of digestive juices that eases digestion and reduces nausea. Grate some fresh ginger roots and add a teaspoon of it to boiling water. Simmer on low heat for some minutes and filter the liquid. Add some lemon juice...

Words: 1258 - Pages: 6

Premium Essay

Never Feel Sick

...Salmon, tuna, mackerel and sardines actually prevent arthritis. DIARREA : APPLES Crate an apple with its skin. Let it turn brown and eat it to this condition. UPSET STOMACH : BANANAS, GINGER : Bananas will settle an upset stomach. Ginger cures morning sickness and nausea. CLOGGED ARTERIES : AVOCADOS Mono-unsaturated fat in avocados lower cholesterol. HIGH BLOOD PRESSURE : OLIVE OIL, CELERY : Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers blood pressure too. BLADDER INFECTIONS : CRANBERRY JUICE : High-acid cranberry juice controls harmful bacteria. BONES PROBLEMS : PINEAPPLE Bones fractures and osteoporosis can be prevented by the manganese in pineapple. BLOOD SUGAR IMBALANCE : BROCOLLI, PEANUTS : The chromium in broccoli and peanuts helps regulate insulin and blood sugar. PMS : CORNFLAKES Women can ward off the...

Words: 303 - Pages: 2

Free Essay

Case Study

...VILLA RONAR GARDEN RESORT & HOTEL (EVENTS VENUE) CLASSIC PACKAGE INCLUSIONS: Sumptuous Buffet Reception Setup FREE Venue (Swimming Pool OR Function Room ) PACKAGE A P395++ per head P28,440 for 50 pax P48,190 for 100 pax SET 1 SET 2 Pot Roast Pork in mushroom sauce Honey Garlic Pork Spareribs Fish Fillet with Tofu in oyster sauce Grilled Blue Marlin w/ lemon butter sauce Baked Macaroni and cheese Creamy Pasta Carbonara Sauteed Brocolli & Cauliflower Buttered Vegetables Dessert: Creamy Fruit Salad Dessert: Assorted Pastries Steamed Rice (UNLIMITED) Steamed Rice (UNLIMITED) Iced Tea (BOTTOMLESS) Iced Tea (BOTTOMLESS) SET 3 Villa’s Garlic Chicken Baked Mussels with cheese in garlic butter sauce Lasagna Szechuan Classic Stir Fried Vegetables Dessert: Fresh Fruits in season Steamed Rice (UNLIMITED) Iced Tea (BOTTOMLESS) PACKAGE B P445++ per head P32,040 for 50 pax P54,290 for 100 pax SET 1 SET 2 Tossed Green Salad w/ TID Tossed Green Salad w/ TID Appetizer: Beef Nachos w/ cheese dip Appetizer: Crispy Spring...

Words: 577 - Pages: 3

Free Essay

Mediteranian Diet

...1. New way to eat from now on is the Mediterranean Diet. Buy vegetables and stove top them or bake them on top of your meat in the oven. 2. Buy your frozen fruits and juice them with a batch. 3. Live buy light olive oil instead of regular oil. 4. Eat Almonds as a snack 5. Frozen fruits to make fruit last longer is best. The fruit is cheaper and has all the vitamins. Mix juicer fruits with flax seed or flax seed oil. 6. Mix Flax seed oil into food lightly. 7. Eat Fish, Fish and more Fish. These healthy fish for now because all fishes aren’t healthy. Salmon, Cod, Makerel, NO TILAPIA, Shrimp, Flounder and Haddock. 8. Take Vitamins! 9. Yogurt with grains top (breakfast) 10. Brocolli, lentils, white beans, celery, mushrooms, spinach, tomatoes, onions, cucumbers, minced garlic 11. To bread your meat NO USING BREAD CRUMBS, use crushed crackers, cornmeal, or crushed cereal (don’t dip in milk rather dip in water). Put tomatoes, onions and mushrooms on top as topper. Bake 12. Eat spinach, tomato and onion salad regularly. 13. Salad dressing recipes next 14. Sesame Tamari Vinaigrette: 1/4 cup orange juice, 1/4 cup rice vinegar, 2 tablespoons reduced-sodium tamari, or reduced-sodium soy sauce, 1 tablespoon toasted sesame oil, 1 tablespoon honey, 1 teaspoon fresh ginger, finely grated 15. Honey-Tahini Dressig: Use blender to blend - 1/2 cup lemon juice, 1/3 cup extra-virgin olive oil, 1/3 cup tahini, (see Tip), 2 tablespoons honey, 2 cloves garlic, minced, 1 teaspoon salt, Freshly...

Words: 527 - Pages: 3

Premium Essay

The Importance Of Health

...completion of phase one would display the weightloss between two to four kilogram. Losing two to four kilogram, its an acheivement and another step closer to achieving the full health benefit of the diet. Phase two introduce the patients on constructing their own meals. South Beach diet emphasize on “Good” Nutrients into our daily diet. A brief introduction on Both “good” and “Bad” Carbohydate and Fats, Carbohydrate are commonly found in diet, we ate them on daily basic for all four meals including supper. Example of carhobydrate are potato, cakes, rice, jams and cereals. Unhealthy high carbohydrate food include refined potato product, bread products, cakes, sugary cereals and should be replace with Healthy carbohydrate such as vegatables( brocolli, spinach), beans, whole grains, fruits and nuts. Example of fats are oils(canola, coconut), animal fats(tendon), trans fat. Bad fats food include commercially-baked goods(cookies, pizza dough), Solid fats( margarine), packaged snack foods and fried food should be replace with Good fats which are food contain monounsaturated fats(Avocados, olives) and polyunsaturated fats(Sunflower, Omega3 and 6 – Tuna,Salmon, Walnuts). Portion of the food is equally as important as the food choice, the portion size of a healthy plate could be found on http://www.hpb.gov.sg/HOPPortal/health-article/HPB064355. With a clear understanding of the selection of food and the right portion we can move on the phase three. The combination of both phase one and two...

Words: 1262 - Pages: 6

Premium Essay

Green Basket Business Proposal

...University of the Philippines – Manila Padre Faura Street, Ermita, Philippines Management 201: Theory and Practice of Management Business Plan Proposal Submitted by Eduard Joseff C. Alcantara 2006-38055 Submitted to Professor Noly Torres October 23, 2012 Introduction In our modern society, more and more people are becoming“health buffs”than ever before. From students, to young professionals, to those in late adulthood or the elderly, people are now more conscious with what they eat and put a premium or preference on food products that do not only taste good, but must at the same time, provide nutritional value or content. I would like to tap and take advantage of this opportunity that rests in this very potent and growing market. I would like to target a specific niche wherein the demand for the product I would be creating encompasses a wide range of demographics. For this business venture to succeed, my goal is to differentiate my products from others in a way that it would provide a value proposition whose intent is not only to satisfy an individual's taste palate, but also to provide high nutritional content. I want to position this product as a healthy snack alternative. Business Overview Value Proposition I would want to put up a specialty bakeshop which creates tasty, freshly-baked products – specifically cookies and cupcakes – that are healthy and have high nutritional value by incorporating green and leafy vegetables in it. Instead on just...

Words: 4205 - Pages: 17

Free Essay

Med-Surg

...MEDICAL-SURGICAL NURSING NERVOUS SYSTEM Overview of structures and functions: Central Nervous System   Brain Spinal Cord Cranial Nerves Spinal Nerves Sympathetic nervous system Parasympathetic nervous system AUTONOMIC NERVOUS SYSTEM Peripheral Nervous System   Autonomic Nervous System   Sympathetic Nervous System (ADRENERGIC) - Involved in fight or aggression response. - Release of Norepinephrine (cathecolamines) from adrenal glands and causes vasoconstriction. - Increase all bodily activity except GIT EFFECTS OF SNS - Dilation of pupils(mydriasis) in order to be aware. - Dry mouth (thickened saliva). - Increase BP and Heart Rate. - Bronchodilation, Increase RR - Constipation. - Urinary Retention. - Increase blood supply to brain, heart and skeletal muscles. - SNS I. Adrenergic Agents - Give Epinephrine. Signs and Symptoms: - SNS Contraindication: - Contraindicated to patients suffering from COPD (Broncholitis, Bronchoectasis, Emphysema, Asthma). II. Beta-adrenergic Blocking Agents - Also called Beta-blockers. - All ending with “lol” - Propranolol, Atenelol, Metoprolol. Effects of Beta-blockers B – roncho spasm E – licits a decrease in myocardial contraction. T – reats hypertension. A – V conduction slows down.  Should be given to patients with Angina Pectoris, Myocardial Infarction, Hypertension. ANTI- HYPERTENSIVE AGENTS 1. Beta-blockers – “lol” 2. Ace Inhibitors – Angiotensin, “pril” (Captopril, Enalapril) 3. Calcium Antagonist – Nifedipine (Calcibloc)...

Words: 17104 - Pages: 69

Free Essay

Ethics

...FREE Cookbooks!! Stop Searching, Start Cooking! http://recipes2u.tk/ Main Source www.recipies2u.tk Author Is : Shungoo chicki FREE Cookbooks!! Stop Searching, Start Cooking! http://recipes2u.tk/ Table of Contents Introduction.........................................................................................................................................................1 Almond Chicken ................................................................................................................................................2 Almond Biscuits ................................................................................................................................................3 Barbecued Spareribs ........................................................................................................................................4 Bean Curd with Oyster Sauce ..........................................................................................................................5 Bean Sprout Salad .............................................................................................................................................6 Beef with Broccoli .............................................................................................................................................7 Beef Kwangton ....................................................................................................................................

Words: 19672 - Pages: 79

Free Essay

Test

...Insider's Recipes Master Edition Copyright© 2002 VJJE Publishing Co. Insider's Recipes Master Edition Table of Contents Introduction.........................................................................................................................................................1 101st Airborne Beer Cheese Soup ...................................................................................................................2 3 Musketeers Bars .............................................................................................................................................3 A&W Chili Dogs ...............................................................................................................................................4 A&W Onion Rings ............................................................................................................................................6 A1 Sauce .............................................................................................................................................................7 Almond Bark .....................................................................................................................................................8 Almond Joy Bars ...............................................................................................................................................9 Andouille Sausage ...........................................................................

Words: 70993 - Pages: 284

Free Essay

Falalala

...GIRLFRIEND FOR HIRE. INTRO Teka ahm ano…. pano ko ba sisimulan to? Sige, ganito na lang siguro..magpapakilala na lang muna ako huh?! Ang arte kasi, bakit kelangang may intro pang nalalaman tong author na to.. pede namang diretso na agad sa story line! -__- Hmp! Pero wala akong magagawa, kelangang sumunod at baka ichugi na nya agad ako dito sa story..tungkol pa naman sakin to.. pag nachugi ako, edi tapos narin ang kwento db?! Parang tanga lang..hehe..kaya eto na, sisimulan ko na..inip na kayo eh.. . . . Ako nga pala si Nami Shanaia San Jose. 17 years old, 1st year college student, SCHOLAR. (haha, ang yabang ko no? totoo naman kc eh! ) Working student ako. Nakikitira lang ako sa auntie ko. Wala na kasi akong mga magulang. Well enough of that boring introduction about myself, masyado ng common tong ganito.. Kaya pumunta na tayo sa interesting fact about me.. . . Lahat na ata ng weird na trabaho napasukan ko na. Ewan ko ba kung bakit ang wiweird ng mga trabahong napasukan ko.O___O? Isipin niyo naman,.. Naging taga alaga ako ng pusang may diabetes (SOSYAL NA PUSA,SHET NO?), . Naging taga tanggal ng pulgas ng aso ng kapitbahay namin(ANDAME KO NGANG KAGAT NUN!), . Naging mascot na sausage na nakatayo maghapon sa harapan ng isang restaurant na wala ng ginawa kung hindi sabihing “Masarap ako, tikman niyo!” (ah, ah ayoko ng maalala na ginawa ko yan! Muntik na akong lapain ng aso dahil akala nga niya sausage ako! T.T), . Naging waitress din ako sa isang restaurant na ang mga waitress...

Words: 186881 - Pages: 748