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Buddhism

Buddhist Meditation Implications for Physical and Psychological Health

RELIG2212 Buddhism: Beliefs and Practices April 13, 2009

RELIG 2212 Buddhism: Beliefs and Practices April 13, 2009

I. Introduction a. Meditation as a central role in Buddhism b. Thesis statement: there is great potential for Buddhist meditation techniques to provide both physical and psychological health benefits.

II. Meditation and anxiety a. Meditation and anxiety reduction b. Study by John Miller on Clinical Implications of a Mindfulness Meditation- Based Stress Reduction Intervention in the Treatment of Anxiety Disorders.

III. Meditation and health a. Meditation and cardiovascular disease/blood pressure b. Study by Vernon Barnes on the “ Impact of Transcendental Meditation on Cardiovascular Function at Rest and During Acute Stress in Adolescents with High Normal Blood Pressure.”

IV. Meditation and neurology a. Meditation and mind and brain functioning/neuroscience b. Visual imagery/attention studies c. Studies on virtuous mental states/meditation on lovingkindness

V. Conclusion: These scientific studies demonstrating lowered stress and blood pressure, and demonstrating the possibility for a better understanding of brain functioning, make it clear that there is a great potential for Buddhist meditation techniques to provide health benefits and advances in modern science.

Under a Bodhi tree, a man in robes vows to remain in seated meditation until he achieves Enlightenment. Despite temptations and harassment by the evil god Mara, he remains undisturbed in a deep meditative state. Finally, he achieves perfect Enlightenment and the realization that makes him into the Buddha. This Buddhist story depicts a practice essential to an extremely diverse tradition. Buddhism is practiced in countries throughout the world and the stories told in the tradition have many different versions. Just as stories vary, beliefs and practices within...

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