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Keys, wallet, water — for many adults in Britain today the very idea of leaving home without a bottle of water to hand is simply unthinkable. A phenmenon that is understandable when you consider some of the claims made about it — and what happens if you don’t drink enough.
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Water, it’s said, clears your body of ‘toxins’ and helps you lose weight by tricking your stomach into thinking it is full. Not only that, it also keeps your skin hydrated and even holds back the effects of ageing. Whenever any actres or model is asked for her beauty tips she will inevitably recommend drinking plenty of water.
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To achive this state of fully hydrated and glowing health, we are told, you need eight glasses a day. If you don’t get enough, not only will you turn into an overweight, shrivelled old prune, but your brain will become ‘dehydrated’, affecting your ability to concentrate.
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Meanwhile, lack of water has been linked to everything from hunger pangs to increased risk of stroke. The ‘must drink water’ message has become so ingrained that even the NHS’s Healthy Living website advises that we all drink eight glases of fluid to remain in the best of health.
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And the message has hit home — sales of bottled water have doubled in the last decade, with Britons consuming two billion litres in 2010. Everyone from cab drivers and office workers to joggers and school run mums gulp down gallons of the stuff every week.
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