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Business Management

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CHAPTER 7: STRESS MANAGEMENT
THE ONLY PERSON WITHOUT STRESS IS A DEAD PERSON – HANS SELYE
WHAT IS STRESS * Is the body’s automatic response to any physical or mental demand place on it
IDENTIFYING STRESSORS * situation, activities, and relationship that cause trauma to one’s physical, emotional or psychological self.
STRESSORS
* School * Work * Family * Relationship * Legal * Finances * Health * Environment * Living situation
SHORT TERM PHYSICAL STRESS SYMPTOMS * Dry mouth * Cool skin * Cold hands and feet * Increased sweating * Rapid breathing * Faster heart rate * Tense muscles * Diarrhea
LONG TERM PHYSICAL STRESS SYMPTOMS * Insomnia * Change in appetite * Sexual disorder * Aches and pains * Frequent colds * Feeling of intense * Prone to illness

BEHAVIORAL STRESS SYMPTOMS * Talking too fast * Talking too loud * Nail biting * Grinding teeth * Drumming fingers * Over reacting * Defensive * Emotional * Irritable * Aggressive
PERFORMANCE STRESS SYMPTOMS * You may not make good decision * You may no longer enjoy your work * You may have difficulty concentrating * You may have more negative thoughts
STRESS IN STUDENT – the human reaction to events in our environment.
Stress management – it is the amelioration of stress and especially chronic stress often for the purpose of improving every functioning. * stress produce numerous symptoms which vary according to persons, situation, and severity. These can include physical health decline as well as depression.
TYPES OF STRESS MANAGEMENT * Acute stress – is usually for short time and may be due to work pressure, meeting deadlines pressure or minor accident, over exertion, increased physical activity, searching something but you misplaced it, or similar things. Symptoms of this type of tension are headache, backpain, stomach problem, rapid heartbeat, muscle aches or body pain. * Chronic stress – is a prolonged stress that exist for weeks, months, or even year. this stress is due to poverty, broken or stressed families and marriage. It is very harmful to their health.
CAUSE OF STRESS MANAGEMENT * whenever our body feels something not favorable, then it tries to defend itself. It this situation continues for a long time, then our body is working overtime. * There several cause of stress. for example, you are under stress when you are worried about something, worried about your children, worried about the illness of your father, worried about your job security, or worried about your loans or similar things.
CAUSE OF STRESS AT HOME * death of spouse, relatives, friends, family * injury or illness of any family member * separation * pregnancy * not sufficient money
CAUSE OF STRESS AT WORK * to meet the demand of the job * your relationship with colleagues * excessive work pressure * to meet out deadlines * working overtime and on holidays * always too much work * no time left for anything else * my job takes up too much time
CAUSE OF STRESS IN PEOPLE * tension with family * change in relationship or love lost
ADVANTAGES OF STRESS MANAGEMENT * Business advantages of stress management * less absenteeism * less worker’s compensation loss due to stress-related illness or accident * improved job performance * less stressful * improved employees attitude * improved employees overall health * health advantages of stress management * decrease anxiety * decreased use of medications * reduced pain * increased ability to relax physiologically * consumer advantages of stress management * no side-effects * non-pharmacological * non-surgical * cost-effective

DISADVANTAGES OF STRESS MANAGEMENT * Stress can be motivator. the stress can help you to put in your very best effort. if you’re afraid of losing your job, stress may encourage you to raise your own standard. * Stress is a disadvantage because it can potentially raise your heart rate and weaken your immune system.
LEARN TO MODERATE YOUR PHYSICAL REACTION TO STRESS * Slow, deep breathing will bring your heart rate and respiration back to normal * Medication * Relaxation * Exercise * Eat balance * Maintain your ideal weight * Get enough sleep * Develop mutually supportive friendship/ relationship

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