...abs Day 5: chest triceps Day 6: rest Day 7: back biceps abs 4 Sets 12 reps of each Day 1: Chest and Triceps Chest: Bench press Vertical bench press Decline Bench press Chest fly on machine Chest press on machine Triceps: Rope cable pull downs Cable pulls over head Bench dips (2 straight benches parallel from each other, hold yourself up body suspended lower butt as low as you can then back up. For more weight, put a plate in your lap) Triceps machine Normal dips using body weight Day 2 : Back biceps abs Back: Cable rows Lat pull downs Seated flys One arm vertical rows ( get a straight bench and a dumbbell, position body on bench with one knee and same side arm fully extended, place other foot on ground slightly behind knee to balance. Hold weight in hand suspended onver ground and pull weight vertical up then back down. Then switch) Pull up wide grip palms forward Row machine if gym has one Biceps: Barbell curls Dumbbell curls Cable curls Push ups 4x20 Preacher curls on machine or using bench Abs: work abs till they hurt and burn and that’s one set, still 4 sets Flutter kicks Full body crunch Leg raises laying down or suspended vertical to the ground, bring toes to head Ab twist Deep crunch, normal crunch at the top of the crunch tighten everything has hard as you can Plank for one minute Day 3: rest day Day 4: shoulders and abs Shoulders: Arnold press Shoulder press machine Barbell...
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...BGP: Border Gateway Protocol CATV: Cable Television CIDR: Classless Interdomain Routing CMTS: Cable Modem Termination System DSL: Digital Subscriber Line DSLAM: DSL Access Multiplexer HFC: Hybrid Fiber Coaxial IANA: Internet Assigned Number Authority IPS: Intrusion Prevention Systems ISP: Internet Service Providers NAT: Network Address Translation POP: Point of Presence RIR: Regional Internet Registries RJ-11: Registered Type Jack 11 SOHO: Small Office/Home Office Internet Service Provider: A company that provides Internet services, typically with two major parts: the ability for customers to access the Internet through the ISP, and the commitment by the ISP to maintain connections to all possible destinations in the Internet, either directly or indirectly. Internet Core: The part of the Internet created through network links between ISPs that creates the ability of the ISPs to send IP packets to the customers of the ISPs that connect to the core. Firewall: A networking function, implemented either as a standalone device or as part of an integrated device, that performs network security functions at the edge of a network. DMZ: A networking term borrowed from the real world, a demilitarized zone (DMZ) in a network is a part of a company’s TCP/IP network that hosts outside the company can access, with less restrictive security rules as compared to other hosts inside the company. Tier 1 ISP: A general category for an ISP in which...
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...corrosion requires changing of the component. a) Pitting and fretting b) Intergranular and exfoliation* c) Surface and stress 6. A combination of residual stress and corrosive agents will cause a) Filiform corrosion b) Stress corrosion* c) Exfoliation corrosion 7. Which material is most widely used in modern civil aircraft construction? a) Stainless steel b) Titanium alloys c) Aluminum alloys* 8. Cables can be tensioned using a) Bolts and nuts b) Turnbuckles* c) Locking wires 9. The process for protecting aluminum and aluminum alloys surface from corrosion is a) Metal spraying b) Zinc plating c) Anodizing* 10. Landing gear wheels use what bearings? a) Roller bearing b) Ball bearing c) Tapered roller bearing* 11. Which of the following is the most widely used cable in American manufactured aircraft? a) 1 X 19 Flexible cable b) 7 X 7 Extra flexible cable c) 7 X 19 Extra flexible cable* 12. Tensile strength of a material is determined by a) Divide the load to pull apart by its cross-sectional area* b) Multiply the load to pull apart by its cross-sectional area c) Divide the load to pull apart its cross-sectional area by bending it to 45...
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...months since, Oculus VR has raised additional money and shipped tens of thousands of developer versions of the Rift, while continuing to perfect a consumer model. But what is a virtual reality headset anyway? Two things. Firstly, 3D visuals – just as your eyes perceive the real world. This is more than simple cross-eyed viewing though, and involves a complex series of transformations to wrap the view around and produce large field of vision – 110 degrees in the Rift, in fact. Secondly – and this is where the Oculus really becomes something amazing –head tracking - so that when you move your head to look up, your view of the virtual world adjusts accordingly. You can look around with a full 360 degree of freedom, including right behind you. It is designed specifically for video games that will change the way you think about gaming forever. With an incredibly wide field of view, high resolution display, and ultra-low latency head tracking, the Rift provides a truly immersive experience that allows you to step inside your favorite game and explore new worlds like never before. What’s special about the Rift is that it can deliver nearly the same level of immersion as existing commercial setups costing orders of magnitude more, but at a price that makes it available, if not to the average consumer, at least to the average consumer who would already have the kind of computing...
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...Recommendations/2010 Telecom Regulatory Authority of India Implementation of Digital Addressable Cable TV Systems in India New Delhi: August 05, 2010 Mahanagar Doorsanchar Bhawan Jawahar Lal Nehru Marg New Delhi- 110 002 1 Preface Cable and Satellite TV services in India have grown exponentially in the last seventeen years. However, the nature of the analogue cable TV services, which forms the bulk of the cable and satellite TV universe, poses a number of problems. Capacity constraints and the non-addressable nature of the analogue cable TV services results in several problems including complex business transactions and a high level of litigation. Digital technology offers the requisite solution holding the promise of better satisfaction at all levels of the distribution chain including the consumers. Besides, digital addressable systems can enhance the scope of the services offered including broadband services. It is not surprising therefore that, during the consultation process, an overwhelming majority of the stakeholders have favoured early implementation of digitization in the country. We in the Authority, after duly taking into consideration all aspects, have worked out a framework of implementation of digitization with addressability in India by December 2013. In doing so, we are suggesting several measures such as fiscal incentives, right of way etc. to enable this process. It is hoped that these recommendations would be acted upon quickly to...
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...regulations by virtue of their enabling statutes; if they are not agencies, they need to follow the three ruled making models which are formal, informal, and hybrid outlined in the APA (Administrative Procedure Act). The Second Major Function is the Adjudication of individual cases brought before administrative law judges by agency staff, this function is done in individual cases as oppose to rulemaking for whole industries, and administrative agency usually pursues a four step process. 19-3 Explain the distinction between executive administrative agencies and Independent administrative agency is an agency which appointed heads and members serve for fix terms and cannot be removed by the president except for reasons defined by Congress. Executive administrative agency is an agency located within a department of the executive branch of government; heads and appointed members serve at the pleasure of the president. 19-4 Describe how the courts check the power of administrative agencies. The courts can curb administrative agencies’ rulemaking and adjudicative excesses by reversing or modifying such actions. When the...
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...A cable modem is a device that enables you to hook up your computer to a local TV line and receive data at about 1.5 Mpbs. This data rate far exceeds that of the prevalent 28.8 and 56 kbps of Integrated Services Digital Network (ISDN) and is about the data rate available to subscribers of Digital Subscriber Line (DSL). A cable modem can be added to or be integrated with a set top box that provides your TV set with channels for Internet access. A cable modem has two connections, one to the cable wall outlet and the other to a PC or to a set top box for a TV set. Cable modems typically uses a standard 10Base –T Ethernet card in the computer. All of the cable modems attached to a cable TV company coaxial cable line communicate with a Cable Modem Termination System at the local TV cable company office. The actual bandwidth for Internet service over a cable TV line is up to 27 Mbps on the download path to the subscriber with about 2.5 Mbps of bandwidth for interactive responses in the other direction. Many people who have cable TV can now get a high speed connection to the Internet from their cable provider. Cable modems compete with technologies like asymmetrical digital subscriber lines. In a cable TV system, signals from the various channels are each given a 6-MHz slice of the cable’s available bandwidth and the sent down the cable to your house. In some systems, coaxial cable is the only medium used for distributing signals. In other systems, fiber optic...
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...Introduction Technology and Livelihood Education (TLE) is one of the nomenclature in the implementation of the K to 12 Basic Education Program (BEP) composed of four components namely: Agri-Fishery Arts, Home Economics, Industrial Arts and Information and Communication Technology (ICT). In this module, the focus is on an ICT mini-course – Computer Hardware Servicing. Now that the workforce is behind in equating the number of available jobs, the Department of Education is revitalizing its resources to prepare the young minds by honing their skills as future hardware service providers. Thus, this module seeks to provide students with the knowledge, skills and motivation in the field of hardware servicing. In this course, you will be introduced to different learning activities preparing you to be skillful before you take the plunge into the world of work as a hardware service provider and to feel more confident while providing support where needed. Indeed, as learners of hardware servicing, you are a crucial link in the emergency response process. Ideally, everyone should know what to do in an emergency situation, but proper training can help an individual provide basic care. This module is specifically crafted to focus on Process and Delivery enriched with hands- on activities that will assess your level in terms of skills and knowledge. Learning procedures are divided into different sections such as: What to Know, What to Process, What to...
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...STUDY 07 2.2 SCOPE OF THE STUDY 10 2.3 TOOLS FOR ANALYSIS 16 2.4 PERIOD OF THE STUDY 35 2.5 LIMITATIONS OF THE STUDY 53 3 DEPARTMENT PROFILE 57 4 SWOT ANALYSIS 59 5 FINDINGS SUGGESTIONS AND CONCLUSIONS 5.1 FINDINGS 5.2 SUGGESTIONS 5.3 CONCLUSIONS APPENDIX BIBLIOGRAPHY 1. INTRODUCTION 1. INTRODUCTION Organizations play major role all over the world. Different organizations meet people needs and provide them with product, service or both. Due to globalization the world has become a global village. This has very much helped people to get their needs. Different firm play different roles and it has its own importance. The company which I have chooses for the organization study is TRACO CABLE Company. It is a well developed company fully owned by the State Government of Kerala. TRACO CABLE Company produces different kinds of cables for different users. They produce power cables and telephone cables, which are mainly consumed by the Kerala State Electricity Board and Bharat Sanchar Nigam Limited. The products are utilized for the welfare of the public. These products are not directly consumed by the public. The company has different departments to control the overall functioning of the company. The major shareholder of the company is the State Government of Kerala. The 86.6% of the shares are held by the State Government of Kerala. The Board of Directors...
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...near future, but she is weary of drastically changing the computing environment. My job as the recently hired consultant is to suggest and give a breakdown of a revamped system which will allow employees to share files over the server and access files remotely. I would have to encourage the President to go ahead with the original set-up that I had suggested. The original set-up was to have a client/server-based network. The advantage of a client/client/server-based network is that the data files that will be used by all of the users are stored on the one server. Which gives you a central point to setup permissions on the data files, and it will give a central point from which to back up all the data in case data loss should occur. I would recommend they switch to a twisted pair wiring because there are several advantages for the use of twisted pair cabling. The reasoning for suggesting connecting all current and New Client Computers using twisted pair cable instead of staying with the current coaxial wiring structure is that coaxial cables carry high frequency signals along a single center conductor, whereas, twisted pair cables improve its electrical characteristics at a lower voice frequency and prevent signals from crossing into adjacent wires. Twisted pair cables also allow the signals to travel longer distances. Twisting two...
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...• Identification of the industry to which the company belongs. Comcast Corporation is the largest cable operator, home Internet service provider, and fourth largest home telephone service provider in the United States. It belongs to the Telecommunication industry and more specifically CATV (Cable TV) Systems. • Products and services of the Company. Comcast Corporation operates in two segments: Cable and Programming. The Cable segment manages and operates cable systems in the United States. It offers a variety of services over its cable systems, including video, high-speed Internet and phone services. It markets its cable services individually and in packages to both residential and business customers. Its video service offerings range from a limited analog service to a full digital service, as well as advanced services, which consist of high-definition television (HDTV) and/or digital video recorders (DVR). During the year ended December 31, 2010, the Cable segment generated approximately 94% of its consolidated revenue. The Cable segment also includes the operations of its regional sports and news networks. The Programming segment consists of its consolidated national cable programming networks, E, Golf Channel, VERSUS, G4 and Style. Its revenue from its programming networks is primarily generated from monthly per subscriber license fees paid by multichannel video providers that have entered into multi-year contracts to distribute its programming networks, the sale of...
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...Damia Wood NT 1310 August 11, 2014 048 Cordova Unit 9: Ex. 1: Light Sources and Components- Definitions 1. Forward Biased LED: A voltage applied to a circuit or device, esp a semiconductor device, in the direction that produces the larger current. 2. Incoherent Light: Electromagnetic radiant energy not all of the same phase, and possibly also consisting of various wavelengths. 3. Laser: A device that generates an intense beam of coherent monochromatic light (or other electromagnetic radiation) by stimulated emission of photons from excited atoms or molecules. Lasers are used in drilling and cutting, alignment and guidance, and in surgery; the optical properties are exploited in holography, reading bar codes, and in recording and playing compact discs. 4. Output Pattern: aka NA of light source directly relates to the energy coupled into the core of the optical fiber. 5. Output Power: Amount of power a component, circuit or system can deliver to a load. 6. Modulation Speed: In fiber optics, modulation is associated with the telecommunications and data transport of digital information signals and analog audio/video signals, in which the digital/analog signal(s) are transmitted within another sine wave form known as a "passband". Common references for analog include pulse-code modulation (PCM), amplitude modulation (AM) and frequency modulation (FM). Digital modulation technologies are accomplished by "keying" methods: Phase-shift keying (PSK), Frequency-shift...
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...EB000000 XVS1100 (L) SERVICE MANUAL ©1998 by Yamaha Motor Co.,Ltd. First edition, October 1998 All rights reserved. Any reproduction or unauthorized use without the written permission of Yamaha Motor Co., Ltd. is expressly prohibited. EB001000 NOTICE This manual was produced by the Yamaha Motor Company primarily for use by Yamaha dealers and their qualified mechanics. It is not possible to include all the knowledge of a mechanic in one manual, so it is assumed that anyone who uses this book to perform maintenance and repairs on Yamaha motorcycles has a basic understanding of the mechanical ideas and the procedures of motorcycle repair. Repairs attempted by anyone without this knowledge are likely to render the motorcycle unsafe and unfit for use. Yamaha Motor Company, Ltd.is continually striving to improve all its models. Modifications and significant changes in specifications or procedures will be forwarded to all authorized Yamaha dealers and will appear in future editions of this manual where applicable. NOTE: Designs and specifications are subject to change without notice. IMPORTANT INFORMATION Particularly important information is distinguished in this manual by the following notations. The Safety Alert Symbol means ATTENTION! BECOME ALERT! YOUR SAFETY IS INVOLVED! Failure to follow WARNING instructions could result in severe injury or death to the motorcycle operator, a bystander or a person inspecting or repairing the motorcycle. CAUTION: NOTE: ...
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...regulations in channel pricing, DTH operators are at mercy of Broadcasters. Bargaining Power of Buyer-High Consumer has the power to choose in this industry with variety. Unless players can differentiate against each other, the market shall remain mostly homogeneous. Customers will have high bargaining power and will be influenced by costs versus services. Threat of Substitutes- Medium DTH faces major competition from Terrestrial, Cable & IPTV. Doordarshan is world’s largest Terrestrial broadcaster with over 1400 transmitters and covering 88% of India geographical area. They offer Digital service in collaboration with BBC resources. This wide reach and low cost approach are offset by its lack of attractive content. Cable TV operates in 2 modes: CASwhich requires separate set top box and Non Addressable system. The cost varies from Rs. 100 – Rs. 350 to customers depending upon location. Due to its phenomenal reach, there is bound to be a resistance from Local Cable operators. 1 IPTV is service where television signals are digitally sent over Telecommunications line. MTNL & BSNL plan to tap this line. Even with strict regulations (not yet enforced) it is a considerable threat due to its new level of interactivity. Threat of New Entrants- Low With 7...
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...Running Head: MARKET MODEL PATTERNS OF CHANGE Market Model Patterns of Change Student Strayer University ECO 550: Managerial Economics and Globalization Dr. Professor June 2, 2013 Market Model Patterns of Change Comcast Corporation is one of the world’s leading media, entertainment, and communications companies. It is principally involved in operating cable systems through Comcast Cable and is the nation’s largest pay-tv provider to residential and business customers with more than 22 million subscribers. Comcast Corporation is the majority owner and manager of NBC Universal, which owns and operates entertainment and news cable networks, the NBC and Telemundo broadcast networks, local television station groups, television production operations, a major motion picture company and theme parks. Though they now work collaboratively with other industries to provide their products and services, this was not always the case. In the past, they were able to enjoy a monopolistic business model in the areas they served because they were the only game in town. . Characteristics of monopoly structure are: profit maximization since there is only one firm that determines the price in the market; only a single seller exists which implies that the market is controlled by one firm; and the firm is the same as the industry. Cable television was not so well received when it was offered to the public for the first time in 1948. Initially it was called Community Antenna TV or CATV and...
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