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Caffeine-Free

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Submitted By misstea15
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Caffeine-Free The lack of caffeine can have drastic effects on the body and mind. As an experiment, I went an entire day without taking in any caffeine. My goal was to skip my usual two cups of coffee in the morning, my afternoon chocolate and any soda and then determine the effects on my body and mind. The effects of not consuming any caffeine were greater than anticipated. I felt physically drained, had a headache and couldn’t think straight. I normally have one to two cups of coffee every morning while getting ready for the day. On this particular morning I skipped my coffee completely. I was very slow getting ready in the morning. It was hard to get motivated without my coffee. I was sleepy and groggy until about lunch time. I had a difficult time holding my eyes open and could not stop yawning. I felt physically tired as well. I had to make an extra effort to climb the stairs at work (which I do many times throughout the day). I normally have an afternoon snack (usually something chocolate) and occasionally a soda, but I had to skip it today. Many people get the two o’clock drowsiness and I was definitely one of them on this particular day. The yawing continued through the night. I also had a headache for the majority of the day. About a year ago I went to a neurologist for chronic headaches. I found out that I, like many Americans, am addicted to caffeine. When a person who is addicted to caffeine doesn’t get their “fix”, a typical side effect is having a headache. This is what happened to me. It started out mid-morning with just a slight pressure. By the afternoon, because I hadn’t had my coffee or chocolate snack, the slight pressure had turned into a throbbing headache. It became difficult to concentrate on basic tasks. With having a headache and being so tired, this turned out to be a very long day. I found myself forgetting things

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