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Caffeine Research Paper

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Caffeine, according to the National Sleep Foundation, is the most popular drug in the world and is a stimulant (Caffeine and Sleep). As a stimulant, caffeine is consumed by most people around the world upon waking up in the morning to jump start their day and is also consumed throughout the day by some mainly to maintain some form of alertness (Caffeine and Sleep). Caffeine is found in over 60 plants such as coffee beans and kola nuts (Caffeine and sleep) and people all over the world consume caffeine daily in its variable forms such as candy, coffee, tea, soda, chocolate, pills, etc. Taking about “three 8 oz. cups of coffee (250 mg. of caffeine per day) in moderation can increase alertness, cause insomnia, headaches, nervousness, dizziness, anxiety, irritability, heart palpitations, excessive urination, sleep disturbance and reduced fine motor coordination (Caffeine and sleep). Caffeine is said to have a …show more content…
Adenosine, a natural sedative in the brain, is said to be involved in sleep regulation by reducing wakefulness, inducing sleep and increasing the expression of N-REM sleep (Drapeau et al 2006). It is believed from many studies that the effect of caffeine on sleep is stemmed from its great propensity to bind to the same receptors in the brain that adenosine binds to; thereby, preventing adenosine from binding which results in an alteration in quality of sleep (Drapeau et al 2006). A double blind study done by Drapeau et al (2006) was aimed at evaluating the effect of caffeine on sleep on two age groups ranging from ages 20-30 and 40-60 and concluded that taking caffeine in the evening in both groups even in moderation for habitual caffeine consumers significantly increased sleep latency, reduced sleep efficiency, decreased sleep duration and the amount of stage 2 sleep (Drapeau et al

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