Running head: CALORIES MANAGEMENT PERSONAL AND DESIGN

CALORIE MANAGEMENT PROPOSAL AND DESIGN
IMPLEMENT
Team “A” / Week 2
PRG211 / BSDFIAKOV7
Monique Wareham
Prof. Avner Kam

Calories Management Proposal and Design

Abstract

Calories intakes are about how to maintain your current weight? By the USDA assign individual to a calories level is based on gender, age, and activity level chart. There are three levels.
The first is Sedentary or Inactive and perform less than 30 minutes of moderate physical activity in addition to daily activities, like work.
The Second is Moderate to achieve a moderate level, you perform at least 30 minutes and up to 60 minutes a day if moderate physical activity, in addition to daily routines.
The third ids Active, the achieve the active level you perform 60 or more minutes of moderate physical activity each day in addition to daily activities.

Table

Calorie Management Personal and Design

It goods way to track, your intake on foods and other nutrients, and mineral. The article said,”Eat less and do more exercise. Everything as a place of important factors, intake food, and to add to your diet. It’s important thing to say, about exercise, sleep, televisions watching, smoking, and alcohol intake. They have a study showing the analysis study show that a factor of influenced weight gain or loss during each four year period of the study. That an average person gained 3 – 35 pounds every four years, for a total weight gain of 16.8 pounds in 20 years
You eat everything, in moderation, eat fewer calories and avoid fatty foods is not best for you. (Brody, 2011)

Design calories intake is not losing. The weight is one thing only is consuming fewer calories than your body burns. You have to do in a healthiest way possible to increase your activity level, and the quality of food that you eat while you watch