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Cardiac Diet Summary

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Summary of Cardiac Diet
Heart health recommendations from the AHA state that individuals should consume about 1,800-2,000 kcals or a balanced energy intake and expenditure to maintain weight and prevent weight gain. According to the DASH diet, sodium levels should be between 1,500-2300 mg/day. Although, for individuals with high blood pressure, 1,500 mg sodium would benefit heart health1. According to the National Heart Lung, and Blood Institute, macronutrient distribution ranges based on total calories should be the following: 50-60% carbs, approximately 15% protein, and 25-35% fat. Saturated fat must not account for less than 7% of total calories. About 2 g/day of plant sterols (wheat germ, vegetable oils, almonds, etc) are recommended3. On the other hand, trans fat should be …show more content…
Fiber should account for 25-30 g/day, which is due to the positive effects of fiber on removing excess cholesterol in the body. According to the AHA, cholesterol should only be consumed in amounts less than 200 mg/day1. Cholesterol, saturated fat, and trans fats increase cholesterol and triglycerides. Saturated fats and trans fat have also been found to decrease HDL and promote inflammation2. Moreover, up to 10% of total calories should come from polyunsaturated fat and up to 20% from monounsaturated fat, which have been shown to lower triglycerides, increase HDL, and decrease LDL2. Carbs should come from a variety of fruits and vegetables such as whole grains, fruits, and vegetables. Whole grains and fruits and vegetables provide major sources of energy and nutrients such as potassium, magnesium, and fiber3. These must not contain or be prepared with added sugar and can be frozen, fresh, or canned. Highly refined carbs (white bread, baked good, etc) are not recommended and should only be eaten on occasion3. Protein sources should come from a variety of lean meats such as skinless poultry or oily fish (salmon, trout, herring). Oily fish containing Omega 3 should

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