...Imagine that you are sitting in a restaurant looking over the menu. You are trying to decide what to order when suddenly, someone is yelling for help. You rush over to the nearby table and notice that a woman has gone into cardiac arrest. You immediately begin the steps of CPR until further help arrives. This scenario could happen anywhere and you will want to be prepared. Basic knowledge of CPR, Cardio Pulmonary Resuscitation, is a vital skill everyone should possess in order to save lives. The first step in CPR is to check the scene around the victim. You will need to make sure the surrounding area is safe enough to perform CPR. Things that you should check for include: water spills, loose wires, sharp objects, and even other people. As...
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...A and P Health and Fitness Paper My fitness goal is for me to run a mile in under six minutes in the four week range I had. I chose this goal because this would benefit me for my health and sports wise. the motivation that made me pick this particular goal is that i needed to get my encurance/cardio up in general. i usually go to the gym and do weights but never cardio or the tredmill. This goal would even benefit me in baseball for numerous reasons. I wouldnt get tired easy with any exercises i do in anything. i would even think this goal could get me stronger in the legs too. To attain this goal i set myself some steps to achieve this goal. I put myself on a god leg workout plan. Working out my legs would get me more faster than i am now. Another routine i did was run with some of the track team. The track team had some helpful routines and tips for running the mile. Spme of the runners timed me on the miles i ran each week. I would get faster because i also ran sprints that got my cardio up. After i usually ran the tredmil at home in the evening. I kept track of my routines on a log that was given to me prior to the goal i set. To me this goal wasnt very difficult for me as i worked through the steps because i set myself at a good pace for everything. The relevant information i searched for my goal was alright. It mainly told me what to eat or some workout routines. I seartched on how to get faster mile times on google. It gave me some websites but mainly just...
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...Personal Training Paper Dana Cooper November 12, 2012 HPE/170 Debbie Polisky Personal Training Paper The purpose of this paper is to analyze my personal exercise habits. In doing so, I will discuss my exercise habits as they relate to volume, intensity, frequency (density). I will describe my exercise habits and explain how I would like to incorporate them into my personal training. I will also explain why locomotion movements, non-locomotion skills, and object manipulation skills should be taken into consideration when planning a physical development program as well as how I will personally include them into my own exercise habits for personal training and why. In addition, I will explain how each different energy system is affected by my exercise habits and which ones are more prevalent in my planning. I will also provide a list of units of exercise and the time required to enhance physical adaptation as well as a description of the impact of exercise as it relates either aerobic or anaerobic power. An explanation will also be provided of the relationship between the time I need and the time I need to allow my body to regenerate and rest as well as identifying potential issues in developing motor skills and motor learning from my exercise habits. Finally, I will present list changes or additions to my training program which is designed to enhance fitness. Dana’s Exercise Habits In the past couple years I have had to reevaluate the way I eat as well as...
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...S61–S67 q The Authors 2006 DOI: 10.1017/BJN20061865 Nuts and coronary heart disease: an epidemiological perspective ´ John H. Kelly Jr and Joan Sabate* Department of Nutrition, School of Public Health, Loma Linda University, Loma Linda, CA 92350, USA The epidemiological evidence for the cardio-protective effect of nut consumption is presented and reviewed. Four large prospective epidemiological studies of primary prevention of coronary heart disease are reviewed and discussed (Adventist Health Study, Iowa Women’s Health Study, Nurses’ Health Study and the Physicians’ Health Study). Other studies of nuts and coronary heart disease risk are addressed. The combined evidence for a cardio-protective effect from nut consumption is summarized and presented graphically. The risk of coronary heart disease is 37 % lower for those consuming nuts more than four times per week compared to those who never or seldom consume nuts, with an average reduction of 8·3 % for each weekly serving of nuts. The evidence for a causal relationship between nut consumption and reduced risk of coronary heart disease is outlined using Hill’s criteria for causality and is found to support a causal cardio-protective relationship. Nuts: Cardiovascular: Coronary heart disease: Diabetes: Cohort studies: Causality: Hill’s criteria Nuts have constituted a part of mankind’s diet since pre-agricultural times (Eaton & Konner, 1985), providing a complex food rich in macronutrients and micronutrients and fibre...
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...OFFICE OF RESEARCH INNOVATION & COMMERCIALIZATION (ORIC) (FORMERLY IQRA UNIVERSITY RESEARCH CENTRE- IURC) IQRA UNIVERSITY RESEARCH PROPOSAL Research Title: The Impact of Sedentary Behavior On Employee Health Introduction: The research proposal aims to define the relationship of sedentariness that leads to the health issues in employees, the word sedentary behavior which emerged from word “sedere” in Latin, which means to “sit”,Sedentary behavior is specified as, any awaking behavior which involves little or the complete absence of energy expenditure, in sitting or reclining posture; 1-1.5METs (rating according to Sedentary Behavior Research Network [SBRN], sedentary behavior is an important constituent to study related...
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...Sushil Nagar Market research and image Analysis Student No. 28044 Project on Fitness Studios Table of Contents 1. MARKET RESEARCH ON FITNESS STUDIOS page(4,5) 2. A)Introduction Page(5,6) B) After World War 2 page(6,7,8) 3. The Birth of American Health page(9,10) 4. Marketing (page 10,11,) (a) Television Viewing (b)Observation 5. Interviews (Page 11, 12, 13) (A)Face to Face Interviews (B)Household Interviews 6. Final Survey (Page 14) 7. Results of the Survey (Page 15, 16, 17, 18) 8. Negative Feedback (Page 19) 9. Customer Satisfaction (Page 20) 10. Unique Fitness Clubs (page 21) 11. Challenges and Opportunities (Page 22, 23) 12. Conclusion (Page 24) 13. Appendices (page 24) 14. References (Page 25) MARKET RESEARCH ON FITNESS STUDIOS Taking a practical action-oriented approach, and focusing on established, need to know subjects. This seminar paper of mine will reflect market research on Fitness Studios in International Business Environment. This series will concentrate on developing practical texts. I made best efforts I could to ensure that each title that this research remains international in both content and research and gives a clear picture. Overall this paper will produce a body of work that will enhance international awareness about marketing research on fitness studios. Note:- I made every possible effort to ensure...
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...Optimal Health and Wellness Aaron-John P McDonald COM/172 February 21, 2014 Robert Eakins Optimal Health and Wellness . A better understanding about how our bodies and minds function has been better observed by scientists and brought to the attention of the general public. Research has introduced three elements of health and wellness and how nutrition and fitness as active parts of our lives. Research has also discovered ways for preventing major diseases such as cancer and diabetes. Preventing awful effects in our environment and protecting the immune system is part of action plans researchers have discovered to play an important role in improved physical health and wellness. Physical Health It is important to get enough rest and sleep our body needs to rest to be able to function properly. Exercise is essential because it gives us strength, endurance, and a healthy body. That is why we should maintain a healthy weight so our body can fight other risk factors. Physical Health helps control weight and reduces the risk of Cardio-Vascular Disease (CVD) CVD disease (Donatelle, 2011). With exercise we can also reduce the risk of type 2 diabetes and some cancers. But most of all it increase our chances of living longer and having better emotional health. Emotional Health People who are emotionally healthy are able to handle life's challenges, build strong relationships, and recover from setbacks from life. It requires effort stability to build and maintain emotional health...
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...Abstract In this paper, I will explain what CrossFit Training is and what the benefits are compared to a typical exercise program of isolated muscular training combined with a cardio workout. I will also examine the impacts that CrossFit Training has had on college athletes and athletic teams as a whole at the University of Pittsburgh at Bradford (UPB). I will look into what teams have the most athletes with experience with CrossFit training, how many UPB athletes have used it on their own time or during the offseason, and the general feeling towards CrossFit Training and its effectiveness in improving fitness. Introduction In the physical fitness realm, there are many different kinds of exercise programs. There are programs that focus on dancing, ones that focus on stretching, and ones that focus on core strength and conditioning. CrossFit Training is an example of a core strength and conditioning program. It was developed to enhance an individual’s overall ability to complete physical tasks by incorporating many different forms of exercise, from gymnastics to weightlifting (Glassman, 2002). CrossFit Training is different from the popularly accepted idea of a workout because it’s not just situps, curls, leg press, and a half an hour of cardio. CrossFit is all about combining movements and shorter, high intensity cardiovascular sessions (Glassman, 2002). For every long distance effort, a CrossFit athlete will do five or six at a short distance. This is implemented...
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...Optimal Health and Wellness Aaron-John P McDonald COM/172 February 21, 2014 Robert Eakins Optimal Health and Wellness . A better understanding about how our bodies and minds function has been better observed by scientists and brought to the attention of the general public. Research has introduced three elements of health and wellness and how nutrition and fitness as active parts of our lives. Research has also discovered ways for preventing major diseases such as cancer and diabetes. Preventing awful effects in our environment and protecting the immune system is part of action plans researchers have discovered to play an important role in improved physical health and wellness. Physical Health It is important to get enough rest and sleep our body needs to rest to be able to function properly. Exercise is essential because it gives us strength, endurance, and a healthy body. That is why we should maintain a healthy weight so our body can fight other risk factors. Physical Health helps control weight and reduces the risk of Cardio-Vascular Disease (CVD) CVD disease (Donatelle, 2011). With exercise we can also reduce the risk of type 2 diabetes and some cancers. But most of all it increase our chances of living longer and having better emotional health. Emotional Health People who are emotionally healthy are able to handle life's challenges, build strong relationships, and recover from setbacks from life. It requires effort stability to build and maintain emotional health...
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... I kept this quote in my mind while I did my 30 day challenge. It took me many days to think of what to do for my 30 day challenge, I changed my mind many different times. When I finally thought of something that I was actually excited about, I stuck with it and decided to do it. For the 30 days I am going to play basketball every day, so I can try and improve my basketball skills. I am not only going to work on just shooting; I am also going to work on my athletic ability, jumping, passing, leadership, foul shots, and shooting. For the 30 days I will be trying many activities to improve the areas I have just listed. My research question will be: In 30 days can I improve my athletic ability, jumping, passing, leadership, foul shots, and over all shooting? I will try to improve my skills over the next 30 days by doing many things that I have done my research on and found drills and practices. While I try and improve my overall basketball skills I will also improve my overall health but I will not record it because that is not my main goal. Playing basketball for 30 days will not be hard for me because I use to play basketball every day when I was in high school however when I came to Ball State I have maybe played three times all year. I have played basketball for most of my life and I want to get back into the routine. For many people going to the gym and hitting the bag for a while is the way they go and blow off steam, but for me basketball is a way to clear my head and relax...
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...2012 Tina Folk-Comartie Positioning and Differentiation Positioning and differentiation in health care is two health care facilities not far from the same location. Catskills Regional Hospital and Orange County Regional Hospital are situated 30 miles from each other. These two facilities are both in the state of New York Hudson Valley Region. These two hospitals focus on catering to the same clientele. The paper will reflex the differences and similar attributes. The facilities cater to geriatrics, gynecological, rehabilitation centers, and other similarities. Positioning and differentiation is Orange County Regional competitive strategy advantages over Sullivan County Regional. Discipline of the Organization Planning a health care system positioning and differentiation paper will have a excellent plan and tactic position. Marketing at a hospital and it brand name is vital to success in profitability. Catskill Regional Hospital and Orange County Community General both have well known toes to the community in Sullivan and Orange Counties. The paper will discuss some of the different strategies both organization uses to convince the community of excellence in health care services, and products. Both facilities have undergone a huge transformation to enhance marketing to produce profitability. Both organizations have a unique clientele attraction. The hospital’s has distinguished the market to attract consumers to become regular patients. Strategy ...
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...Unit 1 Research Paper 1 Injectable Tissue Engineering Brand Zae GS1140 Injectable Tissue Engineering Introduction Every year more than700,000 Americans undergo a form of joint replacement surgery. The procedure-in which a knee or a hip is replaced with an artificial implant-is highly invasive, and many patients delay said surgery for as long as they can. A doctor by the name of Jennifer Elisseeff , a biomedical engineer at Johns Hopkins University, hopes to change that with a simple and quick procedure that does away with surgery entirely. Dr. Elisseeff and her colleagues have developed a way to inject joints with specially designed mixtures of polymers, cells, and growth stimulators that solidify and form healthy tissue. This form of technology can eliminate the need for many expensive and dangerous surgeries. Surgeries involving muscle development, the cardio vascular system, and even limb repair after a traumatic incident. This form of technology can improve our health care system dramatically and open new windows of opportunity for new forms of medicine. Even the possibility for new cures for diseases that we currently fight every day such as cancer and possibly even HIV, eliminating the need for long and expensive treatments. As well as repairing worn or damaged tissue, this form of engineering can also be used in the future for growing new organs or limbs to replace old damaged or missing ones. If a patient is in need of a new heart...
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...|[pic] |Course Syllabus | | |College of Natural Sciences | | |SCI/163 Version 4 | | |Elements of Health and Wellness | Copyright © 2013, 2012, 2011, 2009 by University of Phoenix. All rights reserved. EL14FS05 Course Start Date: 04/16/2014 Course End Date: 05/14/2014 Wednesday’s *6 PM to 10 PM* El Centro Learning Center 3095 North Imperial Suite 101 El Centro, California - 92243 Phone: 800-473-4346 Instructor: Rosyo Ramirez, MPA Course Description This course reinforces the concept that learning effectively and living well involves both the mind and body. It presents the fundamentals of wellness and preventive health including strategic planning to attain and maintain personal optimal health. In addition, physical and mental diseases are discussed along with the dangers of environmental pollution, stress, addiction, and other negative factors that can affect personal health. Policies Faculty and students/learners will be held...
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...A Plan to Enhance Performance MGMT 500 – Organizational Behavior & Human Resource Management Aug 16, 2014 Dr. David Moody Southwestern College Professional Studies Abstract I will explain in this paper how the ACHIEVE Model can be used to identity and diagnose issues that if addressed will increase employee productivity. The purpose of the research was to explain how being granted time to work out during duty hours would benefit the employee and the organization. I looked at the regulation that cover fitness in the Air Force and compared it to how my organizational actually conducts their fitness program. The research proved being physically fit greatly contributes to performance readiness levels. The Air Force currently has a fitness plan for their members however, it is not equally adhered to by all members. There are two reason why one, some Airmen just cannot break away from their job to exercise during duty. The other reason is not all squadrons grant the authorized 90 minutes during duty to exercise. Overall the Air Force does a good job when it comes to fitness, but there is room for improvement. Physical Fitness Leads to Increased Productivity at Work Leaders have many responsibilities. One of the most important responsibilities leaders have is keeping employees motivated while sustaining a high level of performance. This can be a challenge because motivational and hygiene factors vary from employee to employee. Organizations expect...
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...Comparison Paper Latarshaw Wright NUR/443 July 15, 2013 Instructor: Linda Hansen-Kyle Abstract Research studies are a key element to the implementation of evidence-based practice in nursing, but one must first have a thorough understanding of the study process in order to benefit properly from the findings. The most important concept is to understand if the study is Quantitative or Qualitative in design. The purpose of this paper is to compare and contrast the differences in these two designs by using examples of each to describe. By evaluating each paper and including topics such as the strength of the research question, the strength of the methodology, correct or incorrect sample type and size, appropriate data analysis, complete discussion of findings, and implication for nursing practice and practability of implementation a pattern will appear revealing the likes and differences of the two types of studies. The findings indicate both quantitative and qualitative studies are crucial in the development of scientific research. By incorporating these in the scientific field of research, nursing will continue to grow and evolve. . Comparison Paper The advancement of nursing research has led to evidence-based practice in nursing which in turn leads to positive patient care outcome. Nursing research plays an integral role in nursing education. The 21st century has revolutionized nursing in theoretical and practical aspects of nursing. New innovative ideas...
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