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Cardiovascular Disease

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Cardiovascular Disease
Your name here
HCA/240
1/20/2012
Jacqueline Frazier

Cardiovascular Disease
Cardiovascular disease is a serious disease and remains the biggest cause of deaths worldwide. The rates have decreased over the past two decades, but the percentage of premature deaths is still higher than any other disease.
There are some things to look out for when looking for what causes cardiovascular disease. From atherosclerosis which is plaque buildup in the arteries and high cholesterol or the LDL levels are some things to look for. There is also high blood pressure, obesity, and stress can all effect cardiovascular disease. There are some symptoms that you can look out for when trying to diagnose if you may have cardiovascular disease. Some symptoms include chest pain, chest discomfort, pain in one or both arms, shortness of breath, dizziness, faster heartbeats, nausea, abnormal heartbeats, and feeling very tired.
If you find that you may have it or have been recently diagnosed with cardiovascular disease there are some management options for you. Since cardiovascular disease is treatable some things they may have you do is change your diet regimen. Eating heart healthy foods like your whole grains, fruits, and vegetables is a great start. Also choosing smaller amounts of fats in your foods will help your heart. Another big thing is to limit the amount of cholesterol in your diet and eating regularly by not skipping meals. Also limiting the amount of salt you allow in your diet will help control the blood pressure. Make sure you also drink plenty of water from the range of 32 to 64 ounces of water a day. Lastly but still one of the most important is exercising. Working out will improve your heart muscles, blood flow, and raises you HDL which is your good cholesterol.
There are many ways and things you can do to prevent cardiovascular disease like

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